Vitamin B7 is commonly known as Biotin. It is a micronutrient and water soluble B vitamin which is naturally found in some foods and synthetically in supplements.
Biotin has a major role in assisting enzymes to break down fats, proteins, and carbohydrates in food. It is renowned widely due to its hair and nail-strengthening properties. It also is vital to energy production, nervous system health, regulation of signals sent by cells, and other bodily functions.
Also Read: Food Rich in Biotin – How to Increase Biotin Naturally
In this blog, we will closely look into biotin, its benefits, the symptoms of biotin deficiency, and how to overcome those symptoms by taking the best biotin tablets in Pakistan and biotin supplements in Pakistan. We will also mention the biotin tablets price in Pakistan to ease the buying experience.
What is Biotin?
Biotin is an essential nutrient and belongs to the B vitamin category. Essential nutrients are those that your body cannot produce in enough quantities but need to function properly. Therefore, you need to get essential nutrients (Biotin) from the supplements or diet.
It is also known as H Vitamin and is mainly stored in the liver. Biotin aids in converting foods into energy, managing gene activity, and regulating cell signals in the body. It is present in many foods, including egg yolk, oats, spinach, white mushrooms, wheat germ, etc.
Biotin Meaning in Urdu
Biotin Meaning in Urdu is (حَیاتی کِیمِیا) حَیات بَخش.
In Roman, it is written as (Hayati Chemiya) Hayat Bakhash.
Causes of Biotin Deficiency
The risk of Biotin deficiency is higher in people who have been on parenteral nutrition (nutrients given intravenously) and do not have biotin.
One may experience biotin deficiency because of the following reasons:
- Bariatric surgery
- Anorexia
- Restrictive diets
- Chronic alcohol use disorder
- Biotinidase deficiency (a rare genetic condition)
- Celiac disease
- IBD
- Eating plenty of raw egg whites (they have avidin that binds biotin and prevents its uptake in the body)
Also Read: Best Multivitamin Tablets for Hair, Skin, and Nails in Pakistan
Symptoms of Biotin Deficiency
Biotin deficiency can cause a range of symptoms, some of which are as follows:
- Hair thinning
- Brittle nails
- Hair loss
- Skin infections
- A scaly, red rash around the nose, eyes, and mouth
- Unusual facial fat distribution
- Neurological issues, including extreme tiredness, depression, hallucinations
- Conjunctivitis
- Seizures
- Decreased muscle tone
- Development delay in infants
- Sluggishness
Biotin Benefits
Some of the potential benefits of biotin are as follows:
- Effective for hair growth
- Strengthen nails and hair
- Improve symptoms of peripheral neuropathy
- Improve blood sugar control in some people with type 2 diabetes
- Prevent high cholesterol levels
- Regulation of signals sent by cells
3 Best Biotin Tablets in Pakistan
Biotin supplements in Pakistan are available in most drug stores in various oral forms, including biotin liquid, biotin gummies, biotin tablets, and biotin capsule forms.
The body can absorb 100% of biotin taken by mouth, even at high doses.
Also Read: Benefits of Biotin For Hair Growth – Myth or Reality?
Some of the best biotin tablets in Pakistan are as follows:
1. Nutrifactor Biotin Plus Tablets 30s
Nutrifactor Biotin Plus Tablets is one of the best biotin supplements in Pakistan.
The manufacturer of Nutrifactor Biotin Plus Tablets in Pakistan is Nutrifactor Laboratories.
It is a combination of biotin and folic acid both are essential B vitamins that aid in regulating the system of the body to restore normal health. It reduces split ends, restores healthy hair, reduces thinness of hair, and supports strong and healthy nails.
It boosts energy levels and maintains a healthy skin texture.
Nutrifactor Biotin Plus Uses
Some of the common Nutrifactor biotin plus uses are as follows:
- Helps in better growth of hair and nails
- Supports healthy and moisturized skin
- Maintains a healthy skin texture
- Helps boost the body’s energy
Nutrifactor Biotin Plus Price in Pakistan
The Nutrifactor Biotin Plus Price in Pakistan is Rs 1150/bottle.
Nutrifactor Biotin Plus Dosage
For adults, take one biotin plus capsule daily with a meal for the best results.
2. Nature’s Bounty Biotin Softgel Capsules 72s
Nature’s Bounty Biotin Softgel Capsules are great for preventing biotin deficiency in the body and improving various bodily functions. It supports healthy hair, skin, nails, and bone health.
The manufacturer of Natures Bounty Biotin Softgel Capsules in Pakistan is Nature’s Bounty.
Nature’s Bounty Biotin Softgel Capsules Uses
Some of the uses of biotin soft gel capsules are as follows:
- Support healthy hair, skin, and nails
- Supports bone health
- Supports healthy brain function
- Cellular Energy Support
- Improve blood circulation
Nature’s Bounty Biotin Softgel Capsules Dosage
For adults, take one softgel capsule daily with a meal for the best results.
Nature’s Bounty Biotin Softgel Capsules Price in Pakistan
The Nature’s Bounty Biotin Softgel Capsules Price in Pakistan is Rs 5,171/Pc.
3. Fablous Pharma Biotin Tablet
If you are looking for biotin in Pakistan, then the Fablous Pharma Biotin tablet can serve the purpose. It is a dietary supplement having biotin to fulfill the biotin needs of the body.
The manufacturer of Fablous Pharma Biotin tablet in Pakistan is Fablous Pharma Pvt Ltd.
Fablous Pharma Biotin Tablet Uses
Some of the uses of Fablous Pharma biotin tablet are as follows:
- Improves skin elasticity
- Fights Acne and lighten skin tone
- Stimulates keratin production
- Nourishes Skin and helps oil glands to function properly
- Gives volume to hair
- Adds a shiny appearance to hair
- Helps to strengthen brittle nails
- Enhances cellular energy production
- Promotes normal immune function
Fablous Pharma Biotin Tablet Dosage
It is recommended to take 2 tablets daily as a food supplement with water and after a meal. You can also talk to a professional general physician in Pakistan before setting the dosage. Do not exceed the recommended daily dosage.
Fablous Pharma Biotin Tablet Price in Pakistan
The Fablous Pharma Biotin Tablet Price in Pakistan is Rs 1,350/bottle.
You can also watch this video by Dr. Tahira Shahid in which she talks about biotin and collagen supplements for younger-looking skin.
Recommended Amount of Biotin
For biotin, there is no RDA (Recommended Dietary Allowance) as there is not enough evidence to recommend a daily amount needed by healthy people.
Instead, there is an Adequate intake level (AI) which is thought to ensure nutritional sufficiency.
The AI of biotin for men and women (19 years and older) and for pregnant women is 30 micrograms daily. However, lactating women need 35 micrograms daily.
As per NIH and a study, the recommended AI are the following:
- During pregnancy and breastfeeding: 35 micrograms
- Adults 19 years and older: 30 micrograms
- 14 to 18 years: 25 micrograms
- 9 to 13 years: 20 micrograms
- 4 to 8 years: 12 micrograms
- 1 to 3 years: 8 micrograms
- 7 to 12 months: 6 micrograms
- Birth to 6 months: 5 micrograms (mcg) per day
An Upper Intake Level (UL) is the maximum daily dosage unlikely to cause any adverse effects in the general population. There is no UL defined for biotin as there is a lack of reports showing negative effects.
Final Words
Vitamin B7 is commonly known as Biotin. It is a micronutrient and water soluble B vitamin which is naturally found in some foods and synthetically in supplements.
It is also known as H Vitamin and is mainly stored in the liver. Biotin aids in converting foods into energy, managing gene activity, and regulating cell signals in the body.
It is present in many foods, including egg yolk, oats, spinach, white mushrooms, wheat germ, etc. As it is an essential nutrient; therefore, you have to take it via food or biotin supplements.
For biotin, there is no RDA (Recommended Dietary Allowance) as there is not enough evidence to recommend a daily amount needed by healthy people.
If you have biotin deficiency or want to prevent biotin deficiency, then you should use the best biotin tablets in Pakistan. However, it is recommended to talk to the best general physician in Pakistan before taking any multivitamins or supplements.
Frequently Asked Questions (FAQs)
1. Which biotin supplement is best in Pakistan?
Nutrifactor Biotin Plus Tablets are the most used biotin supplement in Pakistan. It is one of the best biotin supplements in Pakistan.
2. Is it OK to take a biotin pill every day?
Through our daily diet, the body makes enough biotin on its own for usage. Therefore, it is not recommended to use biotin supplements every day unless directed by the doctor. There are some health conditions in which biotin supplements are needed which are also prescribed by the doctor only.