Do you know that zinc is sexually beneficial for both men and women? If not, then you are missing out on a mineral that has many health benefits!
Zinc is essential for healthy sperm production in men and plays a role in regulating estrogen levels in women. It is also essential for maintaining a healthy libido. In this health blog, we will discuss the benefits of zinc sexually for men and women in detail.
What is Zinc?
Zinc is an essential mineral that plays a vital role in many different functions of the human body. It is involved in cell growth and division, wound healing, fertility, and the sense of taste and smell.
It also helps boost the immune system and protect against free radical damage. Zinc is found in a variety of foods, and it has many benefits for our health.
Here are some interesting facts about zinc:
- Zinc is necessary for the functioning of over 300 enzymes in the body.
- It plays a role in cell growth, DNA synthesis, and wound healing.
- Zinc deficiency can lead to a variety of health problems, including hair loss, skin rashes, and weakened immunity.
- Some good food sources of zinc include oysters, beef, pumpkin seeds, and dark chocolate.
- You can also get zinc from supplements like Surbex-z etc.
Also, see the 5 Best Sexologists Treating Male Infertility
5 Benefits of Zinc Sexually for Men
According A Review of Zn Roles in Men’s Health:
“Zinc as a hormone balancer helps hormones such as testosterone, prostate and sexual health and functions as an antibacterial agent in men’s urea system.”
Here are the five benefits of zinc sexually for males:
1. Improves Testosterone Levels
Testosterone also known as the “male hormone” is responsible for keeping the reproductive organs and system of men healthy. Low testosterone levels can result in a variety of unpleasant side effects, including decreased libido, exhaustion, muscle mass loss, and even erectile problems.
A lack of zinc in your diet might be causing this drop in testosterone, and if it’s caused by anything else, boosting your zinc consumption could still help. But, you should only take zinc supplements after consulting a doctor.
2. Prevents Prostate Problems
Having an enlarged prostate is not an uncommon thing for older males and it leads to many complications. One of the most crucial elements for prostate health is zinc.
Zinc, owing to its anti-inflammatory effects, can help to lower the chance of getting an enlarged prostate and also aid to shrink the size of the prostate in those with BPH.
BPH (enlarged prostate) and prostatitis can produce unpleasant symptoms such as frequent urination, a weak urine stream, trouble urinating, and unexpected desires to pee, which can interfere with everyday living and disrupt sleep.
If you have any of these symptoms consulting a urologist is the best option. Click here to speak to a doctor online via Marham.
3. Prevents Male Hair loss
Receding hair line, constant hair loss, or male-pattern baldness are all enemies for men. Zinc can help you improve these conditions as well.
Because zinc is essential for protein synthesis, it is also necessary for the formation of the major protein that makes up your hair, keratin. Without enough zinc, your hair will become fragile, thin, and prone to falling out, making it difficult for your body to develop more.
4. Improves Erectile Dysfunction
Erectile dysfunction is the inability to engage in sexual activity due to low testosterone levels, stress, or any other issue. Since zinc improves the male hormone levels and keeps it in balance it can help you get rid of ED as well.
5. Improves Sperm Quality
Zinc levels and sperm quality are strongly linked, according to research. Low zinc or zinc deficiency can have a detrimental impact on various aspects related to male fertility.
As a result, maintaining enough zinc levels can be critical to achieving optimal sperm health and overall male fertility.
Also, read Cinnamon and Milk Benefits Sexually
4 Benefits of Zinc Sexually for Women
While zinc is important for everyone, it is especially critical for women. There are many different benefits of zinc sexually for women, including:
1. Balances Female Hormones
One of the most important is that it helps to regulate hormone levels. Zinc helps the body produce estrogen and progesterone, two hormones that are essential for fertility and pregnancy.
2. Reduces PMS
Another benefit of zinc for women is that it can help to reduce the symptoms of PMS. Zinc helps to balance hormone levels and can reduce the severity of cramps, fatigue, and mood swings.
It can also help to regulate blood sugar levels, which can be helpful for women who suffer from PMS-related cravings.
3. Improves Female Fertility
It also improves fertility in females by regulating hormone levels and improving egg quality. Studies have found that zinc can also improve pregnancy outcomes, including reducing the risk of preterm labor and birth defects.
4. Improves Sexual Function after Menopause
Zinc has also been linked to improving sexual function in females after menopause. This research was conducted where post-menopausal women (older than 50 years) were given zinc supplements and found their sexual function improve.
The Bottom Line
Zinc is an essential nutrient that has many important functions in our body like protein synthesis but it also regulates male and female hormones. So, there are many benefits of zinc sexually for both genders.
However, it is to be noted that you should never take any supplements without a doctor’s advice. If you have any issues related to sexual health or fertility then consult a doctor as soon as possible.
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FAQs
What does zinc do for your body sexually?
Zinc is important for sexual health because it helps the body produce testosterone. Testosterone is the hormone that regulates sex drive, so having enough zinc can help improve your libido. Zinc is also necessary for proper sperm development and fertility.
Does taking zinc help erectile dysfunction?
Since zinc helps in the regulation of the male hormone that causes erectile dysfunction in most cases, it has been linked to the improvement of ED. But, it would be best if you talked to a doctor before trying zinc supplementation.
How much zinc should a man take a day?
The recommended daily zinc intake for women is 8 milligrams (mg) and 11 mg for adult males. These are general guidelines, if you want to know specific requirements for your body it is best to see a dietitian.