Are you a health freak in search of an all-rounder product that has amazing benefits for your skin and body? Look no further, as rosehip oil is the miracle product you need. Dive in to learn more about the benefits of rosehip oil for healthy, glowing skin among other benefits.
Rosehips, also known as hip berries, are the fruit of the rose bush belonging to the Rosaceae family. The fruit can be used as such, brewed to make tea, or treated to extract oil.
Studies suggest that this tiny fruit is packed with a bunch of mind-blowing therapeutic effects for your body.
What is rosehip oil?
Rosehip oil is extracted from the fruit of wild botanical Rosa species. It is a rich source of vitamin C and can be used as herbal tea, jam, jellies, soup, wine, and in soft drinks.
When the roses are left on the bush after death, they form small spherical fruits of reddish-orange to purple-black color, which are used to extract oil. The small fruit is packed with unlimited, amazing benefits.
It is native to Asia, Europe, and North America.
Nutritional value
Rosehip is a low-calorie fruit, containing 162 calories per 100g.
Other nutrients per 100g serving are:
| Vitamin C | 40.8 mg (68% of DV) |
| Vitamin A | 3135 Iu (63% of DV) |
| Total fat | 1.5 g (2% of DV) |
| protein | 4.5 g (9% of DV) |
Health benefits of Rosehip Oil
DID YOU KNOW? During world war II, children were paid to collect rosehips as a rich source of Vitamin C.
Being a rich source of vitamin C (with a percentage even higher than citrus fruits like orange and lemon), vitamin A, carotenoids, and essential fatty acids, rosehip can provide anti-inflammatory effects along with countless other benefits for your skin and body.
However, during extraction, a lot of vitamin C can be lost as it is a water-soluble vitamin so the exact percentage in the oil cannot be predicted.
Rosehip oil has an oily smell like most oils and its shelf-life is increased when mixed with vitamin E.
Let us explore some fascinating benefits of this magical oil.
Does Rosehip oil help with aging?
Collagen is the building block of our skin, hair follicles, tendons, and muscles. It is what makes our skin look youthful and firm.
As we age, collagen production is decreased which leads to skin sagging.
Here comes the significant role of vitamin C in rosehip oil. It serves as the food for the skin and makes it alive by restoring collagen and elastin production.
Vitamin C-containing rosehip oil reduces the signs of aging like wrinkles and increases skin elasticity.
Research shows it has amazing antioxidant advantages for the skin as well. It also serves as a remedy for premature skin aging.
The benefits of rosehip oil include;
- Anti-aging effects
- Reversing wrinkled skin
- Restoring youthful firm skin
- Replenishing premature signs of aging
- Acts as an antioxidant
- Exfoliates the skin
- Carotenoids present in the oil make the skin look fresh and glowy
- Vitamin F can help lock the moisture to prevent cracked and dry skin
Can you use Rosehip oil for Acne?
Acne treatment is included in the benefits of rosehip oil. Acne and pimples develop when the pores in your skin become clogged with dead skin cells and excessive oil from your sebaceous gland.
A retinoid, retinoic acid present in rosehip oil can help in developing new skin cells. Linoleic acid present in the oil reduces acne lesions.
New cells are less likely to clog immediately after formation, thus reducing the formation of acne.
Other benefits of rosehip oil include the following;
- It prevents blackheads
- Brightens the skin
- Provides anti-inflammatory effects
- Makes skin less oily
Studies suggest rosehip oil also helps to get rid of post-surgical scars or acne scars when applied directly to the skin.
Also, read about the benefits of rosehip oil for the face.
Is Rosehip oil good for Arthritis?
It is known that the antioxidant properties of rosehip oil help to relieve the pain associated with arthritis (auto-immune disease). As the oxidants produced in the body are harmful substances that can cause damage to the cartilage and also contribute to several other diseases.
Additionally, polyphenols can help reduce joint inflammation and swelling thus imparting the benefits of rosehip oil in arthritis patients.
Research conducted on patients with osteoarthritis and rheumatoid arthritis showed that 66% of the participants reported a reduction in pain after the use of rosehip oil.
It is investigated that rosehip proved to be beneficial for arthritis pain in both capsules and powder form.
Which oil is best for eczema?
Eczema is a skin condition that causes inflammation with itching and redness. It can be caused by environmental triggers or when the immune system overreacts to an antigen.
The phenols contained in the rosehip oil contribute to the antibacterial properties of the oil and are used as a therapeutic remedy for different inflammatory conditions like eczema, psoriasis, and dermatitis.
It helps restore the balance of the skin in the following ways;
- Skin barriers get repaired by rosehip oil
- It moisturizes the skin
- Reduces inflammation
- It also reduces the appearance of scars as well, according to some studies
Can Rosehip oil help get rid of stretch marks?
The benefits of rosehip oil include getting rid of stretch marks. Stretch marks often develop as a result of sudden weight gain.
It is among the most-heated concerns after pregnancy. Although they are harmless and get lightened over time, they can be disturbing and troublesome for some women.
A study in 2013 suggested that a moisturizer containing rosehip oil helps to lighten the appearance of stretch marks in pregnant females and helped reduce the formation of new marks as well.
According to a study, “ten women used ‘Trilogy Certified Organic Rosehip Oil’ twice a day over 8 weeks and the results showed that the oil helped to reduce the appearance of stretch marks by up to 43% and scarring by up to 41%.”
Rosehip Oil treats pigmentation
Overproduction of melatonin due to factors like sun exposure, skin trauma, and hormonal imbalance can make the skin tone uneven which is a huge concern for many people.
Rosehip oil can help to get rid of blotchy, hyperpigmented skin as it is rich in vitamins C and A as well as retinoids.
- It fades dark skin scars
- Improves skin dullness
- Evidence suggests that the lycopene component present in rosehip oil is suggested for nutrient-induced hyperpigmentation.
How to use rosehip oil?
Although rosehip oil is therapeutically safe for all skin types, still a patch test is usually recommended before getting into a routine with it.
To undergo a patch test;
- Apply a small amount of the product on your forearm or wrist
- Cover it with a bandage for 24 hours
- Remove the cover and notice any signs of irritation or redness
- If so, discontinue the usage.
- It has a short shelf life which can be prolonged to a considerable extent when mixed with Vitamin E.
- Use it with any moisturizer or carrier oil
- Keep it in the suggested storage conditions i.e a cool and dry place preferably in the refrigerator
Recommended Dosage
- There is no recommended known dosage of rosehip oil
- Follow the directions on the label properly
- Consult your doctor for a specific dosage
Does Rosehip oil has side effects?
Although rosehip oil is safe to use, an allergic reaction may occur for some skin types.
Consult your doctor immediately if you get any of the listed signs.
- Nausea
- Vomiting
- Rash
- Itching
- Sore throat
- Watery eyes
Contraindications of rosehip oil
If you have any of the following conditions, do not use rosehip oil without the recommendation of a skincare expert.
Consult a doctor for usage recommendations for use in conditions like;
- Diabetes
- Kidney stones
- Anemia
- Pregnancy
Take home advice
Rosehip oil is abundantly rich in benefits for the skin and body. However, self-medication is not advised if your patch test gives negative results or if you have any underlying disease condition or special nutrient recommendations as certain herbal medications may interact with the food or medicines resulting in a life-threatening situation.
FAQs
1. What does rosehip oil do to your face?
Rosehip oil helps cure free-radical damage and reduces wrinkles and fine lines. It also hydrates the skin.
2. Can you use rosehip oil every day on the face?
Rosehip oil is potentially safe and can be included in your skin regime for daily application. It can also act as a carrier for other oils applied to the face.
3. Who should avoid rosehip oil?
Rosehip oil is generally considered safe but it should be avoided for those having oily skin type. It should also be avoided in those with thin hairs as it may harm hair growth in such individuals.