Bite a peach to land into a barrel of its health benefits. An amalgam of sweet and tarry tastes, peach is a summer drupe fruit. Peach’s fuzzy texture makes it an easy-to-peel fruit.
You consume heaps of peaches every summer but you might not know about the dozens of vital nutrients and vitamins that are stuffed contributing to the vast health benefits of peaches.
Let’s explore the immense health benefits of peaches making them worth a lot more than you might think!
Why are peaches good for you?
Consuming a significant ratio of fruits contributes to your overall well-being. Don’t underestimate peaches by looking at their small size. Peaches are rich in fibre, potassium, carotenoids, iron, phosphorous, and a lot more. They are an excellent contributor to your daily vitamin C and vitamin A uptake. The low-calorie peach fruit benefits the health of your heart, skin, immune system, bones, teeth, and the list goes on!
Add them to your desserts and recipes to avail of the nutritive health benefits of peaches.
Unknown fact: One of the states in America, Georgia, is known as ‘Peach-State’ owing to its production of high-quality, juicy peaches.
Nutritional value of peaches
Peaches are embedded with the goodness of nutrients and pro vitamins to refresh your overall health and skin.
One raw peach of a medium-size (147 grams) has;
Carbohydrates 15g
Fats 0.5g
Proteins 1g
Fibre 2g
Sugar 13g
Cholesterol 0g
In addition to these, peaches are also jammed with traces of magnesium, phosphorus, niacin, folates, zinc, copper and several antioxidants.
Vitamins packed in peaches
Vitamin A 6% of DV (daily value)
Vitamin C 15% of DV
Vitamin K and Vitamin E 2% of DV
Beta-carotenes are also present in peaches, a pro vitamin that converts to vitamin A in the body.
10 Amazing Health Benefits of Peaches
Peaches have a wide array of health benefits. This juicy small fruit can do amazing wonders for your body. Eating as such or adding a punch of goodness to your desserts and smoothies can leave you amazed by the changes you’ll feel in your body.
Read some brilliantly cool benefits of eating peaches for your heart and general health:
1. Improve your heart health
“A peach a day keeps heartaches at bay”
Peaches are known to lower the risks of heart diseases like high blood pressure and cholesterol.
Research on obese rats showed that the consumption of peach juice lowered the amount of the hormone, angiotensin II, which contributes to the lowering of blood pressure.
Further research in animals proves the benefits of peaches for the prevention of cardiovascular disease risks.
Peach is also a go-to fruit to lower your cholesterol and triglyceride levels.
Potassium present in peaches is an important component to regulate heart rate and blood pressure.
2. Boosts your immunity
Since peaches are jammed with supplements like vitamin C, vitamin A and traces of other vitamins, research showed that these vitamins can boost certain immune responses. Another contributing factor to the health benefits of peaches for your immune system is the vitamin E present in them.
They are also known as warriors for certain bacteria in the body.
Did you know? – Peach trees produce fruits for almost 12 years
3. Peach for weight loss
If you are a fitness freak, don’t forget to add this low-calorie fruit to your plan.
A CDC report highlights the benefits of eating low-calorie fruits throughout the day.
Obesity-related metabolic diseases can be prevented by consuming peaches in your dietary intake.
The key ingredient in weight loss, fibre, is also hidden in this tarry fruit which makes you feel full, cutting down your extra munching. Dietary fibre has many other health benefits to help boost your digestive health.
Fact: Peach is almost 85% of water.
What else benefit of a peach does a fitness freak need?
4. Peach for skin health
Radiant and glowing skin is a dream of all. Filters are out of trend now when peaches are here to rescue your skin. Surprisingly, the health benefits of peaches extend to your skin as well.
Grab your peach before reading further!
Animal studies found peach a retainer of skin moisture, a preventive ingredient for UV damage and skin tumours.
No wonder why peach extract is blended in a wide range of moisturizers and cosmetic creams.
Lakme peach milk moisturizer is infused with peach and milk for intense nourishment and moisture retention properties of the skin. Peach delays signs of ageing and prevents wrinkles formation.
Tip: To avail yourself of a maximum of the peach benefits for vibrant skin, it is recommended to use these moisturizers daily.
5. Peaches are preventive warriors for cancer
Peaches are not behind other fruits when it comes to protection against certain cancers. Enriched with caffeic acid and carotenoids, peach has anticancer properties. Polyphenol-rich peach fruit yielded the results that 41% of females, who consumed 1 to 2 peaches a day, were at lower risk of developing breast cancer.
Something very interesting about the use of peaches for the prevention of cancer is, they don’t harm your healthy body cells.
Prevention, that too with a fruit friendly to your taste buds and against deadly cancer, is always better than cure.
6. Peach is an antioxidant
The perfect blend of antioxidants like carotenoids, vitamins, and polyphenols extend the health benefits of peaches. The antioxidants in fuzzy juicy peaches aid in the detoxification of your body. In a study conducted on healthy men, peach juice demonstrated antioxidant benefits within 30 mins of consumption. Bubbling with antioxidants, peach helps in improving both mental and physical health.
7. Peach improves digestion and prevents constipation
Peaches are lucky to have both soluble and insoluble fibre. Soluble fibre plays the role in regulating blood sugar levels and provides food to essential bacteria while insoluble fibres aid in digestion by adding bulk to your stool, preventing constipation. 85% of the water content in peach imparts a diuretic effect as well which benefits kidney health.
Facts: Peach flower extract is consumed in Korea as a herbal tea.
8. Peach in diabetes
Peach is a low-calorie fruit and helps reduce the risk of diabetes. A wide variety of ingredients in peach makes it a plus for diabetics. The glycemic index of peaches is 28, making them a good choice for diabetics.
Risk factors for obesity-related metabolic disorders are prevented by consuming peaches.
The benefits of peach fruit for diabetics don’t end here!
Diabetics commonly complain of constipation. So, the insoluble fibre content in peaches resolves this complaint as well.
9. Peach in pregnancy
Don’t worry! Peaches are safe to consume during pregnancy. Can you imagine a small fruit packed with potassium, vitamin C, iron, dietary fibre and whatnot being unsafe during pregnancy? Absolutely not!
The fibre content in peach also facilitates intestinal movements which are slowed down due to pregnancy hormones.
This low-calorie fruit also helps in lowering blood sugar levels so forget gestational diabetes as well.
The only concern here remains the contaminants present in the skin of peaches. So, wash them properly before use.
10. Peach juice for eyes
Forget about your glasses. Go buy peaches instead!
Beta carotene in peaches helps improve eyesight. Beta-carotene is converted into vitamin A which is known to improve vision. Lutein and zeaxanthin can lower the risk of developing age-related eye problems thus extending peach benefits to eye health as well. Peaches are also known to reduce stress levels.
Some fun ideas to consume peach
Keeping in view the abundant health benefits of peaches, let’s see a number of simple ways to add them to your diet:
- Grab a peach and eat as such. Well, what’s more, easier than this?
- Make a peach smoothie with a bunch of other fruits
- Get a peach jam to complement your toast
- Include peach chunks in your desserts
- Blend the fruit with water and drink peach juice
- You can also make peach ice cream, syrup, and whatnot.
Caution: Don’t get over-excited! Eat peaches in moderation to avail the listed health benefits of the fruit. Excessive consumption can lead to bloating, indigestion, and several allergic reactions.
So, don’t exceed your daily required dietary values.
The bottom line;
Add a punch to your life, eat a peach any time.
Peaches are scrumptious juicy fruit that can be fulfilling as such or can be an add-on as a snack to your day. Fruits are the gem of your life but peach is loaded with some exceptionally wonderful health benefits to your heart, skin, eyes, and digestive system.
This fruit is worth adding to your diet so, include peach to your grocery list and get unlimited health benefits.
FAQs
1. What are the benefits of peach?
Peach has many health benefits. It helps in weight loss, promotes heart health, prevents cancer, improves digestion, and helps to improve your eyesight. Peach is also a good antioxidant.
2. Is it good to eat a peach every day?
Peach has a lot of health benefits when eaten in moderation. Overeating peaches can cause bloating. They may cause allergic reactions in some individuals as well.
3. Do peaches help in sound sleep?
Yes, magnesium-rich foods, like peaches, help to manage your stress levels and calm the nervous system. They help the elderly in attaining deep sleep easily.
4. Are peaches healthy for weight loss?
Peaches are a low-calorie fruit with a low glycemic index making them favourable for weight loss. They are rich in nutrients like vitamin C and vitamin A, thus promoting overall health.