Your eyes are the most sensitive organ of your body that is prone to oxidative stress. So, anti-oxidants are very beneficial for your eyes to protect them. Green tea is a “super-antioxidant” that benefits the entire body, including the eyes, according to a large number of studies. If you want to know benefits of green tea for eyes, read this article till the end.
Green tea is a type of tea manufactured from Camellia sinensis leaves and buds that have not been withered and oxidized in the same way that oolong and black teas are. Green tea originated in China, and its production and manufacture has since spread to other East Asian countries.
According to researchers, the compounds responsible for many of green tea’s health benefits are capable of penetrating the tissues of the eyes and exerting antioxidant activity there. Green tea’s health benefits are largely attributed to polyphenols, which are chemicals with strong antioxidant properties. Polyphenols appear to have greater antioxidant properties than vitamin C. Catechins are catechins, which are polyphenols found in tea.
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What Are Antioxidants?
Antioxidants are substances that can prevent or slow the damage caused by free radicals to cells. Antioxidants are essential for good vision. The retina, macula, tiny blood vessels, optic nerve, muscles, and other microscopic tissues make up the eye. Given their size and our reliance on vision, these tissues are highly vulnerable. Even minor damage can impair vision or lead to blindness. All tissues in the body can be harmed by free radicals. These extra electrons that rove around are a byproduct of natural oxidation processes. Many diseases have been linked to oxidative stress.
Free radicals are increased by a poor diet (particularly trans fats found in fried foods, stick margarines, and chips), a lack of exercise, and smoking. As a result, antioxidants that fight free radicals can significantly lower the risk of age-related eye diseases like macular degeneration, glaucoma, retinal occlusion, and retinal nerve disorders.
Benefits of Green Tea for Eyes:
Many studies have been published in recent years that suggest that drinking green tea may provide you with a variety of health benefits. Green tea benefits for eyes is one of these health benefits.
Green Tea for Dry Eyes:
According to a recent green tea report published by Biosyntrx Nutritional Biotechnology, drinking green tea may help to improve your eye health and combat dry eyes. This is primarily due to the significant health-promoting properties of the antioxidant compounds epigallocatechin gallate (EGCG) and catechins found in it.
Catechins are free radical scavengers, which damage DNA and contribute to cancer, blood clots, and atherosclerosis. According to a Chinese study, EGCG can protect retinal ganglion cells from oxidative stress and could be used as a potential neuroprotective drug.
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Green Tea for Eye Vision:
According to research, drinking green tea on a regular basis can help treat eye ailments effectively. Catechins protect the eye from oxidative damage and help to prevent vision loss. Green tea contains eye-healthy nutrients such as gallo-catechin, a flavonoid that collects in the retina and helps protect it from harmful blue light. Green tea contains trace amounts of zeaxanthin and lutein, two other important antioxidants for the eyes. All these benefits contribute to healthy vision of eyes.
Green Tea for Eyes to Prevent Glaucoma:
Antioxidants may be useful in both preventing and slowing the progression of glaucoma. According to a Chinese study, the eye absorbs a significant amount of catechins found in green tea. Many antioxidants are destroyed by the digestive tract. The antioxidants were found to be active in ocular tissues for up to 20 hours.
The majority of cases of glaucoma appear to be caused by oxidative stress damage to the trabecular meshwork. According to research, oxidative stress causes biochemical imbalances in the vascular endothelial systems that control blood cell circulation. Controlling this oxidative stress with the help of green tea antioxidants can be helpful in slowing down the progression of glaucoma.
Read About The Silent Killer Of Your Vision-Glaucoma
Green Tea for Eyes to Prevent Macular Degeneration:
EGCG was discovered to protect the retina — and thus the macula — from UV light damage. Green tea polyphenol epigallocatechin-3-gallate (EGCG) was found to be 10 times more effective than vitamin E in protecting the retina from oxidative damage in studies. The primary suspect in the initiation and progression of Age-Related Macular Degeneration is oxidative stress. Therefore, green tea is helpful in reducing this oxidative stress.
Bottom-line:
Drinking green tea has a lot of health benefits. Your eyes need anti-oxidants to stay healthy. As the green tea is rich with anti-oxidants, it is a best choice to drink for healthy eyes. The catechins present in the green tea helps preventing glaucoma, macular degeneration, dry eyes, and other eye conditions. Researchers have confirmed the benefits of green tea for eyes, so you can enjoy this tea every day for your eye health.
If you want to know more benefit of green tea for eyes, you can consult the best eye specialists in Lahore for further details.
Make an appointment right away to have all of your questions answered. You can make an appointment with the best health specialists calling the Marham helpline at 0311-1222398 or using the online appointment booking feature on the website or the Marham mobile app.
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FAQs
Is green tea good for eyes?
Green tea has a lot of anti-oxidants that are good for your eyes. Oxidative stress in your eyes is responsible for many dangerous eye problems. Green tea is helpful in reducing the oxidative stress and protecting your eyes from eye problems and blindness
How to use green tea for eyes?
You can enjoy a up of green tea to get benefits for your eyes. On the other hand, you can also apply bags of green tea on your eyes to absorb essential anti-oxidants directly.