Author: Sameed Chaudhary

Most Pakistani men who feel chronically tired, irritable, or notice their strength fading quietly blame stress, long work hours, or getting older. Those explanations are sometimes right. But when these feelings cluster together and don’t improve with rest, low testosterone is worth considering. Testosterone is the primary male sex hormone, produced mainly in the testes under signals from the brain’s hypothalamus and pituitary gland. It regulates muscle mass, bone density, sex drive, mood, and energy. Levels peak around age 19 and then decline gradually — roughly 1% to 2% each year after age 30. That slow decline is normal. The…

Chest pain is one of the most alarming things a person can feel. Whether it happens after a heavy biryani dinner in Lahore or during a stressful morning commute in Karachi, the first question most Pakistanis ask themselves is the same: is this my heart, or is it just gas? The honest answer is that even doctors can’t always tell from symptoms alone. According to cardiologists at the National Institute of Cardiovascular Diseases (NICVD) in Karachi, nine in ten of their heart attack patients reported only heaviness or acidity-like discomfort — not the dramatic crushing pain most people expect. That…

Feeling exhausted after a long day is normal. But when constant tiredness and weakness follow you from morning to night, even after a full night’s sleep, something more is usually going on. Pakistan has its own set of triggers that global health sites rarely mention. Vitamin D deficiency affects an estimated 60 to 80% of Pakistanis, according to a cross-sectional study published on PubMed by researchers at Dow University of Health Sciences, Karachi. Add to that the widespread iron deficiency anemia in women, a desi diet often heavy on chai and refined carbs, and the draining heat of a Lahore…

Every May and June, parts of Pakistan turn into some of the hottest places on Earth. Multan, Jacobabad, Nawabshah, and Dadu regularly hit 45°C or above, and the Pakistan Meteorological Department has issued red-level heatwave alerts for southern Punjab and Sindh during these months. This isn’t uncomfortable weather. At this temperature, the risk of serious heat-related illness rises sharply for anyone spending time outdoors. The 2015 Karachi heatwave is a stark reminder of what can happen without awareness. According to a study published in the Journal of the Pakistan Medical Association (2025), over 500 lives were lost within six days…

That fluttering sensation in your left eyelid is one of those things that hits at the worst possible moment — during a meeting at work, in the middle of a long university lecture, or after a third cup of chai in one afternoon. It feels more obvious to you than it looks to anyone else, and it usually disappears before you can even describe it to someone. In Pakistan, the left eye twitching carries a lot of cultural weight. Many people still associate baayi aankh pharakna with bad luck or an impending event, and the question comes up frequently on…

Most people in Pakistan get an LFT done and then stare at a page full of abbreviations — SGPT, SGOT, ALP, GGT, bilirubin — with no idea what any of it means. The report lands in your hands, and the next appointment is three days away. That gap between getting results and understanding them causes a lot of unnecessary worry. Pakistan carries one of the highest burdens of viral hepatitis in the world. Research published in NCBI estimates that roughly 10 million Pakistanis (~5% of the population) are living with hepatitis C, and hepatitis B rates add considerably to that…

Feeling drained before the day has even started is something many people across Pakistan brush off as overwork or poor sleep. You push through the morning chai, sit through work, and still feel like you’re running on empty. When that feeling doesn’t lift after a full night of rest, it’s worth paying attention. Persistent fatigue and body weakness are among the most common complaints at general physician OPDs in Lahore and Karachi. What makes this tricky is that the causes range from simple nutritional gaps to underlying conditions like thyroid disease or diabetes, and many people live with the root…

Every May to August, parents across Karachi, Lahore, and Multan deal with the same sight: tiny red bumps clustered on a baby’s neck, chest, or back, with the baby fussier than usual and rubbing against everything in reach. That’s ghamoriyan — and in Pakistan’s summer heat, it’s one of the most common reasons parents call a pediatrician. Babies are more vulnerable than adults because their sweat ducts are still developing and their bodies can’t regulate temperature as efficiently. When the temperature in Karachi crosses 40°C and humidity climbs above 70%, even a short outing in a pram can trigger a…

Every year during محرم (Muharram), life slows down across Pakistan. Offices shut, bazaars stay quiet, and most doctor clinics close for the long break. This year the 9th and 10th Muharram fall on 25 and 26 June 2026, and with the weekend attached, it becomes a four day stretch where finding an open OPD is hard. So what do you do if a fever, stomach upset, or heat exhaustion hits in the middle of it? Yes, you can consult a qualified doctor online on Marham during the Muharram holidays, 24/7, even when the clinics near you are closed. A few…

Many women in Pakistan eat three meals a day and still feel persistently tired, lose hair, or catch every seasonal infection. The meals are filling — roti, dal, sabzi, chai — but not always nutritionally complete. That gap is where a daily multivitamin can genuinely help. According to Pakistan’s National Nutrition Survey 2018, deficiencies in vitamin D, iron, and calcium are among the most common in women of reproductive age across the country. A separate analysis by the Global Alliance for Improved Nutrition found that over 42% of women of reproductive age in Pakistan are anaemic, with nearly 47% of…