Author: Rida Faqeer Muhammad

Do you ever get the feeling that some tiny ninjas inside your uterus and vagina are going to kill you? This might be the indication that your period is just around the corner. So, you need to prepare yourself to deal with periods and the pain it brings along. Here are 5 drinks that help with period cramps. Women lose a lot of fluids from their bodies during menstruation. What could be a better solution to hydrate yourself while simultaneously getting relief from cramps? Start drinking wonderful drinks and say bye to period cramps! Keep this fact in mind: Hydration…

An early period can result from a variety of causes. Given that fluctuations in the menstrual cycle are normal, it is probably nothing to be concerned about if there are no abnormal signs or symptoms associated with it. Hormonal changes frequently cause your periods to start early, particularly during adolescence and perimenopause. However, menstrual irregularities can also result from a variety of underlying medical disorders, such as endometriosis and polycystic ovarian syndrome (PCOS). Let us see what causes your period to start early.  This page lists numerous potential reasons for getting an early period, along with the treatment options.  What…

Coffee is one of the most consumed and liked beverages, enjoyed by millions of people around the world. People have realized that coffee has many more benefits apart from boosting energy levels like assisting with weight loss. But an important question is what is the best time to drink black coffee for weight loss? When your cortisol level is lowest in mid to late morning, that is the best time to drink black coffee for weight loss. This post is for you if you want to lose weight and get a flat stomach with black coffee. Highlights People would typically…

Healthy foods are always a good idea for men who want to increase their penis’ length and girth. As you are already aware, the best way to get a good penis size is to follow a strategic plan that combines penis enlargement exercises, foods, and life cares. Here, we have highlighted the best types of foods that can help you get a bigger penis size. Penis growth is important for self-esteem and confidence for many men.These foods support penis health, balance testosterone levels, promote muscle capacity, and promote rejuvenation. We have tried to only include in this list the foods…

Dry fruits and nuts are considered energy powerhouses because of their rich nutritional content. It’s important to understand what is the best time to eat dry fruits in order to get the most health benefits. Some dry fruits like almonds, pistachios, and walnuts are used as a morning snack or before lunch, while others like hazelnuts are consumed in the evening for maximum benefits. Highlights Dry fruits and nuts are considered energy powerhouses due to their nutritional content. Cashews and walnuts are the perfect nuts to eat every day after meals, in the morning, or in the evening because of…

Cortisol is a hormone produced naturally in the body by our adrenal glands located on top of the kidneys. Our body produces this hormone to regulate its response to stress. Maintaining a healthy balance of cortisol is really essential in order to avoid any potentially harmful effects caused by stress. If cortisol level is low or high, a balanced diet can really help to manage its level in the body. Here in this blog, we would see how to increase cortisol levels naturally and what foods raise the cortisol level. Key Points Our adrenal glands, which are situated on top…

Olive oil is regarded as one of the most significant compounds because there are a lot of advantages to using olive oil. It contains a variety of heart-healthy macronutrients as well as anti-inflammatory chemicals. Its advantages include a reduction in the occurrence of obesity and depression, maintenance of healthy skin and hair, and prevention of heart diseases. But it can have some serious side effects on your health too if not consumed in moderation. Here we will see in detail about olive oil benefits and side effects.  Key Points Due to the numerous benefits of using olive oil, it is…

A cough is the body’s natural way of responding to any irritant in the throat or airways. It can occasionally occur as a result of a cold, viral, or bacterial infection. Regardless of the cause, the distress and irritation associated with cough can be frustrating. Hence, we have come up with the best home remedies to get rid of a cough in 5 minutes. The cough typically goes away on its own without any medication. For chronic cough, some highly effective home remedies can help to get instant relief in 5 minutes. Highlights Cough due to any irritant or infection…

Raisins are a rich source of vitamins, dietary fiber, potassium, and magnesium. Contrary to other dried fruits, raisins have the highest polyphenolic content and antioxidant levels despite having 60% natural sugar. Grapes are dried to make raisins, however, raisins are over four times as nutrient-dense as grapes. The benefits of raisin water include healthy skin, weight loss, blood purification, increased blood count, and bodily detoxification. It is advisable to drink raisin water for getting these health benefits, but do not consume this water excessively as it may bring up some potential side effects. Key Points A great source of vitamins,…

Seasonal Affective Disorder (SAD) is a type of depression with a seasonal pattern to its onset and remission. Because the symptoms of SAD are typically more pronounced and noticeable during the winter, it is frequently referred to as “winter depression” too. Some SAD sufferers could have symptoms in the summer and feel better in the winter. While others will experience symptoms in the winter and be healthy in the summer. Key Points A form of depression known as seasonal affective disorder (SAD) effects in particular seasons or times of the year. The signs and symptoms of seasonal affective disorder can…