Modern technology is getting advanced, especially in medicine and therapy. Hydrotherapy treats various diseases using water as an agent of cure and remediation.
You must know all about hydrotherapy, as it has wide applications. It can help relieve joint pain with the help of different approaches using water therapy or remove muscle stress with the assistance of hot or cold showers.
Hydrotherapy dates back to Egyptian times as royal hot water baths. Using this therapy, you can cure rheumatic and arthritis conditions with effective results. MOstly, the temperature for hot treatment is taken as 33-36ºC.
It is a must ask that people always confirm a specialist before going for any aquatic therapy.
What is Hydrotherapy?
It is a therapeutic approach using water as a cure, such as effective control against temporary skin diseases like peptic ulcers, burns, or severe chronic health issues such as fibromyalgia and arthritis.
It involves utilizing cold or hot water, and you can start by sitting in a warm bath for a few minutes as a homemade therapy.
The hydrotherapy equipment may include:
- Coldwater tubs
- Showers
- hot tubs
- Swimming pools
- physical therapy tanks
- whirlpool spas
Every type of procedure will finally depend on the nature of the kind of treatment.
When to Avoid Hydrotherapy?
Suppose you have open wounds, significant infections, high or low blood pressure, and hydrophobia. You may avoid it.
Read More: 5 Surprising Ways Of Weight Loss By Water
Types of Hydrotherapy
Usually, a physiotherapist performs this exercise. Your doctor may advise you to take water therapy. Following are the best exercises used with hydrotherapy.
Aquatic Exercises
It is a low-impact type of therapy. It works with the help of special equipment by sitting the patient in a tank. It makes you increase your heartbeat without stress on your body or heart muscles.
The increase in blood flow makes you feel fresh and healthy.
Warm and Cold Water Baths
You use warm or cold water while bathing, but you are giving yourself water therapy in medical terms. It helps to vaporize harmful substances from your body and gives a cooling effect, making you feel fresh with new spirits.
Sitz Bath
It is the same as using hot or cold waters but shallow baths. The primary purpose is to provide relief against cramps or hemorrhoids.
Saunas
It involves making yourself sit in an artificial condition of dry or wet conditions with a specific temperature and aeration. It mitigates stress and saturates your body with moisture.
Water Circuit Therapy
It involves the usage of various water therapies one after the other to get the desired result. The purpose is to enhance blood circulation and make your body feel fresh and healthy.
- warm baths
- wet or dry saunas
- cold plunges
- cool baths
Immersion Therapies
In this type of therapy, a person entirely or partially immerses themselves in water for relief. It may be:
- Cold baths
- Siz baths
- Whirlpool baths
- Warm baths
Benefits of Hydrotherapy
The application of hydrotherapy has many benefits, including:
Home Made Pain Depressor
Water therapy has many benefits when using it as a hot water treatment. The best positive fact one can achieve is reducing pain in the case of chronic diseases, especially those that relate to joints and tissues.
Hydrotherapy as Health Booster
It assists in mitigating depression and extreme pain in patients, such as in the case of fibromyalgia. The aquatic exercise gives strength and improves the working of joints and bones.
Also Read: 10 Disadvantages of Laser Treatment for the Skin You Should Know
Mitigation of Arthritis Symptoms
People having severe bone problems, such as older people, finds it difficult to even walk with such extreme pain. It is due to chronic diseases such as arthritis, a real test for older people.
However, when you get to engage yourself with aquatic therapy treatment, it decreases your pain and is economical as no medicine is required.
Relaxation of Body
The primary purpose of hydrotherapy is to provide relaxation in both physical and mental cases, and it also improves your controlling ability of stress and its management.
Recover Your Energies After Workouts
You feel tired and somehow stressed after a heavy workout. The sportsperson uses water therapy to regain energy and feel relaxed using a hot or cold shower, and it helps quickly recover lost energy.
Pregnancy and Hydrotherapy
It acts as a blessing for pregnant women, especially in the last month of baby birth and during birth. It is a proper therapy to give birth to your babies while sitting in a water tub, and it reduces pain with relaxation and extension of muscles.
If you face any health-related issues during your routine, you can find the best specialists in Pakistan on Marham. Pk platform.
Book an appointment now to have the answer to all your queries. You can book an appointment with the top physiotherapists through Marham by calling the Marham helpline: 0311-1222398 or online booking facility through the website or Marham mobile app.
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FAQs
1. What are the basic principles of hydrotherapy?
It is based on innovative bioengineering principles that allow new aquatic exercises designs and developmental schemes. It uses the approach of applying several strategies, including hydrostatic pressure and hot water treatment.
2. What are the effects of hydrotherapy?
There are different benefits of hydrotherapy. It works by warming your joints and blood flow, making them feel calm and assertive. It also increases the range of moments by your joints.
3. How is water therapy done?
The average water is put into a tank or tub after making it hot or cold, and you may sit in it or just take a path. Water treatment also includes drinking pure water to make your stomach active and fresh.