Being a woman is not easy. Ladies, if you are having that time of the month and facing severe pain, then this article is for you.
Period cramps, also known as dysmenorrhea, are no joke. It is a common condition faced by many women around the world. These cramps are caused by uterus contractions, ranging from mild discomfort to unbearable pain.
It can be an emotional and physical burden and sometimes can affect your daily life activities. The discomfort, pain, and cramping can lead to decreased productivity and quality of life.
If you are fed up using hot bags and popping pills for period pain, then it is time to go for a natural alternative. One such natural remedy is Acupressure. It is time to find the various acupressure points for period cramps.
Did You Know? Approximately 80% women experience period pain at some stage in their lifetime.
When it comes to menstruation pain, there are various pressure points for period pain that are effective. Let’s delve into the pain-reducing pressure points.
Read More: How to Reduce Menstrual Pain Instantly at Home
What Causes Period Pain?
During period, the uterus sheds its lining by contracting. Some hormones like prostaglandins cause these contractions. This means higher levels of prostaglandins can cause stronger contractions and more intense pain and cramps.
Apart from that, other factors can also aggravate period pain, including:
- Diet
- Hormones Imbalance (Low Estrogen Levels)
- Stress
- Lack of exercise
- Endometriosis
- Fibroids
- Pelvic Inflammatory Disease
- Ovarian Cysts
Read More: Best Foods to Eat during Periods to Avoid Cramps
Acupressure
Acupressure is a traditional Chinese healing method. It involves applying pressure to certain specific points on the various parts of the body to relieve pain, relax, restore the balance of energy, and improve health.
It works on the principle of acupuncture; however, instead of needles, finger pressure or pressure from many other objects like balls, etc is applied.
From over 5,000 years ago, Acupressure originated in China. It is then developed as a part of traditional Chinese medicine, including herbal medicine, acupuncture, massage, etc.
By applying pressure on certain points in the body, you can trigger the natural healing response of the body to relieve discomfort.
Read More: Effective Ways to Get Period Pain Relief
How Acupressure Works?
Vital energy circulates in the body. Whenever there is a blockage, this flow becomes incomplete which causes pain. Acupressure can open this blockage and correct this imbalance.
The science behind acupressure lies in the concept of qi (the body’s vital energy). The procedure works by applying pressure on specific points along the meridians or energy pathways of the body. This can balance the qi (vital energy) flow and relieve pain by promoting healing.
Read More: 5 Drinks That Help With Period Cramps
Acupressure can also be used to relieve period pain by stimulating specific points in the body that are linked to the reproductive system and menstrual cycle. When those points are pressed, they can relieve period pain, cramps, discomfort, lower back pain, and other period pain symptoms.
Research studies have reported that acupressure is effective in relieving menstruation pain. It is more effective when performed in combination with other natural pain-relieving strategies, including heat therapy, etc.
Moreover, acupressure is a drug-free, non-invasive, and pain-free method of reducing pain. This all makes it a natural and safe traditional pain relieving method.
Acupressure Points for Period Cramps
Here are the best acupressure points for period cramps:
1. LV3 (Liver 3)
Liver 3 (LV 3) also known as Tai Chong is one of the most effective acupressure points for period cramps relief. It is known as a major point to regulate the menstrual cycle. Moroever, it also relieves various menstrual issues like nausea, headache, cramping, bloating, etc.
Location
It is located on the top of the foot. It is about one thumb width above the junction of the first and second metatarsal bones.
How to Apply Pressure on LV3
To trigger the LV3 point, first find the point on the foot and then apply firm pressure with the thumb for approximately 1 minute. You can also use a small roller or ball to apply pressure on LV3.
It is recommended to stimulate the LV3 point every day during the menstrual cycle.
Caution: Avoid performing acupressure on Tai Chong Point during pregnancy.
Other Benefits of LV3
- Treat genital problems (Impotence, hernia, pain, swelling, seminal emission, etc)
- Address eye issues (painful, swollen, and red eyes, blurred vision)
- Digestive issues (constipation, nausea, diarrhea, vomiting, etc)
- Reduce anger
- Calm down the body
- Reduce anxiety, irritability, insomnia, etc
2. LI4 (Large Intestine 4)
Large Intestine (LI 4) is also known as He Gu. It is a powerful point to relieve pain and is also often used to treat toothaches, headaches, and period cramps. It directly affects blood circulation and qi.
Location
He Gu point is located between the thumb and index finger on the highest point of the muscle where the thumb and index finger meet.
How to Apply Pressure on LI 4
To trigger LI 4 point, locate the point between the thumb and index finger where they meet and apply firm pressure with the thumb for approximately 1 minute. You can also use a roller or small ball to apply pressure.
Caution: Avoid performing acupressure on He Gu Point during pregnancy. This is because it can also promote labor.
Other Benefits of LI 4
- Swelling of the aphonia and pharynx
- Toothaches
- Finger spasms, Hemiplegia, and arm pain
- Gastric pain
- Diarrhea, constipation, and abdominal pain
- Cold, Fever, Anhidrosis, Hidrosis
3. SP6 (Spleen 6)
Spleen 6 (SP 6) is also known as San Yin Jiao. It is another useful acupressure point for period cramps. It can also relieve lower back pain and irregular periods.
Location
SP6 is located on the inner side of the calf, 3 finger widths above the ankle bone and between the two tendons.
How to Apply Pressure on SP 6
To activate SP 6 point, locate it on the calf and apply pressure with the thumb for one minute. You can use a roller or small ball to acupressure the SP 6.
It is recommended to perform SP 6 every day during the period cycle. It is a powerful acupressure point for the health of women. It is the intersection point of the kidney, spleen, liver organs, and meridian channels.
Caution: Avoid performing acupressure on San Yin Jiao Point during pregnancy.
A study was also performed on the impact of SP6 acupressure on pain and menstrual discomfort in young women with dysmenorrhea also proved its quick pain-relieving effect.
Other Benefits of San Yin Jiao
- Bleeding disorders and uterine bleeding
- Headache and Dizziness
- Insomnia
- Abdominal distension
- Diarrhea
- Edema
- Dysuria, Anuria, Enuresis
4. ST36 (Stomach 36)
Stomach 36 (ST 36) is also called Zusanli. It is a common acupressure point that is believed to have a healing and rejuvenating effect on the body. It also stimulates the digestive system and alleviates stress and fatigue.
Location
ST 36 is located four-finger widths below the knee, one finger width from the outer edge of the shinbone.
How to Apply Pressure on ST 36
Start by sitting or lying down in a comfy position. Then, locate the highest point of your knee bone. Then place 4 finger widths below it.
Other Benefits of Zusanli
- Boost Immune System
- Reduce Stress and Fatigue
- Stimulate Digestive system
- Boost Energy
ST36 (Stomach 36)
5. CV6 (Conception Vessel 6)
Conception vessel 6 (CV6) is an important point in regulating menstrual flow and relieving abdominal discomfort.
Location
It is located two finger widths below the navel. It is very easy to locate.
How to Apply Pressure on CV 6
Place two fingers on the CV 6 point and gently massage this point in a clockwise direction for 1-2 minutes to relieve pain and promote relaxation.
Other Benefits of CV 6
- Helps in balancing emotions
- Promotes overall reproductive health
- Enhances stamina and energy
- Supports a healthy digestive system
6. SP8 (Spleen 8)
Spleen 8 (SP 8) is also known as Diji. It is another acupressure point for treating menstrual issues and period cramps.
Location
SP8 is located about 5-finger width below the knee joint on the inner side of the leg.
How to Apply Pressure on SP8
To stimulate SP 8 point, apply gentle pressure on the point with your thumb for 1 minute. Repeat the same on the other leg.
Other Benefits of SP8
- Manage acute and severe period pain
- Fibroids
- Dysmenorrhea
- Blood Clotting
- Irregular menstruation
- Edema
- Abdominal pain
- Diarrhea
7. Lower Back (Sacroiliac Joint)
Location
The sacroiliac joint is located in the pelvic region. To locate this point, place the hands on the dimples at the base of the spine also known as the posterior superior iliac spine (PSIS). From those dimples, move the fingers slightly inwards and downwards till you feel a bony prominence. This is the point where the ilium and sacrum meet and is the location of the sacroiliac joint.
How to Apply Pressure on Lower Back
After locating the sacroiliac joint, use your knuckles or fingertips to massage this area in a clockwise motion.
ماہواری کو ایک گھنٹے میں حاصل کرنے کے قدرتی گھریلو علاج
Tips for Effective Acupressure for Period Pain
To effectively apply pressure on points, you can follow the following points:
- Apply steady pressure on every point for 1-2 minutes.
- Take deep breaths to improve relaxation.
- You can also use lotion or massage oil to reduce friction.
- Practice acupressure regularly to maintain overall well-being and prevent future period cramps.
- To find what works best for you, experiment with different points.
Read More: Get Rid Of Period Pain And Cramps With Easy Home Remedies
Key Takeaways
Period pain and cramping are common which is faced by every other woman around the world. However, the intensity of pain during periods varies from person to person. Moreover, the underlying cause of the pain can also differ.
Most commonly, doctors do not recommend taking medicines to relieve period pain, nonetheless, you have any underlying medical condition. But you can go for natural remedies and safe alternatives.
One of the safe, pain-free, and superficial alternatives to relieve period pain and cramping is Acupressure. You should know the 6 major and most effective pressure points for period cramps to relieve discomfort and pain.
Moreover, if you are still unsure of where to start, then you can consult the best acupressure doctors in Pakistan via Marham.
ماہواری میں ہونے والے درد اور اینٹھن کا گھریلو ٹوٹکوں سے علاج
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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Frequently Asked Questions (FAQs)
1. What pressure points help period cramps?
Some major pressure points can specifically help in relieving period cramps, including LV3 (Liver 3), LI4 (Large intestine 4), SP6 (Spleen 6), SP8 (Spleen 8), ST36 (Stomach 36), and CV6 (Conception Vessel 6) points.
2. What helps period cramps ASAP?
To relieve period cramps ASAP, you should drink more water, practice meditation, apply heat to relieve cramping, practice acupressure on specific points, eat anti-inflammatory foods, and take dietary supplements.