Cinnamon is a spice that has many medicinal uses. It has properties to aid weight loss due to its antioxidant constituents and immense amounts of fibers. Cinnamon water or cinnamon tea can be included in the weight loss regime.
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Highlights
- Cinnamon aids in reducing belly fat due to its antidiabetic, anti-inflammatory, and thermogenesis-promoting properties.
- The best ways to consume cinnamon include detox water and cinnamon tea.
- Combining this herbal remedy with a healthy lifestyle and diet can help get the maximum benefits for weight loss.
Cinnamon for weight loss
Cinnamon is a condiment with a strong flavor that is used in many cuisines. Cinnamon bark contains essential components including cinnamaldehyde and polyphenols. Research studies also support the use of this condiment in the form of tea or extracted water for reducing extra body fats.
The following are some of the ways by which it aids weight loss;
Cinnamon contains Fiber
The spice is rich in fiber which is one of the key components when considering a weight loss diet. One teaspoon of grounded cinnamon contains 1.6 grams of fiber.
- The presence of this much amount of fiber in this spice helps achieve the daily fiber intake goals.
- Fiber imparts a sense of fullness to the stomach and cuts down the extra-calorie meal.
- Fiber is also known to improve digestion and keep bowel movements on track.
Cinnamon induces fat-burning
One of the principle ingredients of the bark is cinnamaldehyde which triggers the burning of fats by adipose tissues.
- Cinnamaldehyde in the cinnamon boosts the process of thermogenesis which increases the fat-burning efficiency of adipocytes.
- Cinnamon also induces browning which is a process of increasing brite cells. Brite cells are actually the adipose cells that increase the expenditure of energy and thus reduce obesity.
Appetite regulation via polyphenols
Polyphenols are phytochemicals that aid in weight loss. Some of these including cinnamaldehyde and procyanidins are abundantly present in cinnamon. They make cinnamon suitable for weight reduction in a number of ways;
- Polyphenols in the spice promote satiety and thus influence the appetite. This limits the extra caloric intake, cravings, and thus overeating.
- Polyphenols also act as an anti-inflammatory component. Inflammation is often linked with obesity, hence consuming cinnamon prevents this chronic condition.
- A healthy gut promotes weight management and metabolism. Polyphenols are often linked with keeping the composition and activity of microbial flora on track.
- In addition to these, polyphenols of cinnamon increase thermogenesis. This directly regulates appetite and thus weight loss.
Cinnamon slows sugar absorption
It is widely known that cinnamon is anti-diabetic. This benefit of cinnamon is impacted by the suppression of many digestive enzymes by the bark
- Cinnamon slows down the absorption of sugar in the body after intake of a high-carbohydrate diet. This prevents the sugar spike and thus diabetes.
- The insulin sensitivity is regulated by the polyphenol content of the spice. This imparts anti-diabetic and weight-loss properties to cinnamon bark.
- The reduction of carbohydrate absorption by the condiment favors metabolism and thus weight management.
How to use Cinnamon for weight loss
There are plenty of ways to incorporate cinnamon into the diet to avail of its weight loss benefits. Some of the ways of using cinnamon to reduce belly fat include;
Cinnamon water for weight loss
Cinnamon detox water is believed to aid in belly fat reduction. To make it;
- Add 1 cinnamon stick or 1 tsp of ground cinnamon to a pitcher with 1 liter of water.
- Add lemon or cucumber slices and mint leaves if desired.
- Strain if desired and serve chilled.
Also Read: Cinnamon and Milk Benefits
Cinnamon Tea for reducing belly fat
A weight loss drink that is worldly recognized is cinnamon tea. It can be served after meals or can be taken early in the morning on an empty stomach. To make it;
- Boil a stick of it in water and wait until the extract is released.
- Add honey to it for an additional flavor.
- Strain it and enjoy sip by sip.
Cinnamon with Apple cider vinegar
Cinnamon when combined with apple cider vinegar significantly helps to reduce belly fat along with imparting other health benefits. To make the drink;
- In a glass, combine apple cider vinegar and ground cinnamon.
- Pour warm water to fill the glass.
- Optionally, add lemon juice and a sweetener to mask the unpleasant taste.
- Stir well to combine the ingredients.
- Consume once a day, preferably before a meal or on an empty stomach.
Along with these, you can consume cinnamon in plenty of other ways such as in desserts, savory, coffee, and milkshakes.
Best time to drink cinnamon for weight loss
Taking cinnamon water or tea on an empty stomach is recommended early in the morning. This is when the body is more prone to energy expenditure and fat burn.
However, avoid taking cinnamon for weight loss at night because it may interfere with the quality of your sleep.
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Conclusion
Herbal treatments are widely known for aiding weight loss and cinnamon is one of these. It helps the body burn fat efficiently and keeps the overall metabolic process on track. The anti-oxidative and anti-inflammatory properties of the spice make it the best fit for a weight loss diet plan. However, for maximum benefits, combine it with a healthy diet and exercise to get the maximum out of the remedy.
FAQs
1. How much cinnamon should you take for weight loss?
It is recommended to take 1-2 teaspoons or 1 bark of cinnamon per day in the form of detox water, tea, etc. Avoid excessive intake of the condiment as it may cause allergic reactions along with other side effects.
2. Can you drink cinnamon water daily for weight loss?
A daily intake of cinnamon in the recommended amount assists in burning body fat and promoting a healthy digestive system. Discontinue the use if any adverse effect occurs.