Having trouble figuring out how to lose weight? You’re not alone. There are exercises, diets, and numerous minor lifestyle changes that can result in significant weight loss. However, you might not be considering the type of beverages you consume could also be a factor in your body fat. Regardless of whether you’re attempting to lose weight or not, replacing high-calorie beverages with low-calorie drinks can do wonders for your body.
Key Points
- Sugar-filled juices and sodas can have harmful effects on your health that contribute to obesity and being overweight.
- These high-calorie juices and sodas can easily be replaced with a variety of low-calorie beverages if you are concerned about losing weight.
- Green tea, fennel water, ajwain water, lemon water, black tea, apple cider vinegar, and coconut water are some of the drinks that may help to lose body fat.
There is good news, if you need assistance with managing your weight loss journey, you can check out Marham weight loss clinic.
5 Drinks that Help Lose Body Fat Quickly
Most people are aware by this point that sugar-filled juices and sodas are unhealthy. Sugar-sweetened beverages (SSBs), such as fruit juices and sports drinks, add hundreds of unnecessary calories to your diet. This may have a number of negative effects on your health, according to the Centers for Disease Control and Prevention (CDC).
Don’t worry; you can easily incorporate a variety of low-calorie beverages with health benefits into your diet. Here are 5 beverages that can also aid you in your weight loss journey.
1 – Green Tea to Burn Fat
Catechins, strong antioxidants found in abundance in green tea, are thought to boost metabolism and weight loss.
The most well-known of these catechins is epigallocatechin gallate (EGCG), which has been discovered to be an especially potent metabolic booster, particularly when combined with caffeine – a stimulant that may increase calorie expenditure.
Tidbit – Hot beverages generally seem to produce a feeling of satiety that can aid in weight management.
Have a look at Best Time to Drink Green Tea for Weight Loss
2 – Ginger Tea to Lose Weight
Ginger has anti-inflammatory and antioxidant properties that can protect your cardiovascular system from any physical harm.
- Ginger contains a compound called gingerol, which may help lower “bad” cholesterol and improve blood sugar levels.
- Additionally, research suggests that drinking ginger water before meals may promote satiety.
- It can also reduce some bodily stresses like insomnia that might prevent you from losing weight.
3 – Lemon Water for Losing Body Fat
A fantastic low-calorie way to flavor water, which many people consider to be a bland beverage, is to add a few drops of lemon juice.
Lemon juice contains a lot of vitamin C, which lowers the risk of getting some types of cancer and can increase iron absorption and immunity.
There is some evidence that lemon water may have health benefits, but it has not been proven to speed up metabolism or detoxification. Therefore, try squeezing this fruit into your drink if you’re having trouble drinking enough water throughout the day.
You may also read – When Life Gives You Lemons – Squeeze Out its Benefits to know more about the benefits of lemons and how they can help you in your weight loss journey.
4 – Ajwain Water to Burn Fat
Ayurvedic medicine has traditionally used ajwain, also known as carom seeds, to treat ulcers and indigestion, which can result in weight gain and bloating.
- The antifungal and antibacterial properties of carom seeds are known to eradicate the parasites in your digestive system.
- Ajwain tea may generally improve digestive health, but further study is needed to determine whether it has any direct effects on weight loss.
You may check your BMI and take help from the Marham weight loss clinic for your goal of losing weight.
5 – Cumin Tea for Burning Fat
Thymoquinone, an active component of cumin, which gives curry its delicious flavor, has anti-inflammatory and antioxidant properties.
Cumin tea is beneficial if you’re feeling sluggish and bloated. It can also lower LDL cholesterol levels, and hence, contribute to good heart health
More research is required to confirm cumin’s direct effectiveness for weight loss, even though some studies have supported it as a natural weight loss supplement.
You may also read Is Black Tea Good For Weight Loss?
Ending Notes
The above-mentioned beverages might help to increase metabolism, decrease hunger, and increase satiety – all of which can help with weight loss. These drinks also include healthy nutrients like antioxidants and other potent compounds that are good for your general health.
It is a smart idea to substitute the above drinks for high-calorie drinks in order to reach your weight loss objectives. Furthermore, you may also visit the Marham weight loss clinic and get professional assistance regarding your weight loss journey.
FAQs
1- Can hot water reduce belly fat?
Drinking a few glasses of warm water in the morning can help with weight loss and belly fat reduction. It helps the body stay hydrated, which reduces appetite and calorie intake.
2- What exercise burns the fat fast?
Running is an activity that burns the most calories per hour. Other excellent options include swimming, jogging, and bicycling.
3- Which fruit burns fat overnight?
Melons, cantaloupe, and honeydew are the top fruits to eat at night to lose weight. These have fewer calories and a high water content making them a great option to use for weight loss.