Fish and milk, a good protein and dairy source, maintain health and wards-off diseases. Both contain essential energy-providing calories to the human body. But there is a common belief that drinking milk after eating fish isn’t good for health, as it may result in unwanted skin changes like vitiligo and other health issues.
Is this a myth or a real thing?
In this article, you will find the truth behind this thought.
Highlights
- Fish and milk provide essential calories and energy to the human body.
- Milk intake after fish is often considered a wrong thing as may cause vitiligo and health-related issues
- Drinking milk after eating fish is alright, as the health-related consequences depend upon the body’s sensitivity.
- The sensitive body will have the adverse effect of drinking milk after eating fish.
- Those with solid immunity and less sensitivity will have no side effects from milk intake after eating fish
Drinking milk after fish – Myth vs Reality
Rabbinical belief and Asian culture note that milk after fish intake is health hazardous and results in white skin patches or vitiligo. This is a myth, as modern scientific research and knowledge found no scientific evidence to prove this stance. Nutritionists consider these two foods beneficial against cardiovascular diseases, diabetes, and mental health issues.
Note that fish foods are oft marinated with spices and curd, a potential dairy product. When such dishes are eaten, no dermatological change results, thereby proving drinking milk after eating fish doesn’t jeopardize health! Sometimes, drinking milk after eating fish may cause digestive issues, but it solely differs from person to person.
Also read: 6 Top Reasons Why to Eat Fish in Winters?
What is vitiligo?
Vitiligo is a long-lasting autoimmune disorder affecting skin color due to melanocyte inhibition or destruction. Resultantly, milky-white patches appear on the hands, feet, face, or other body parts’ skin. Besides, hair, eyelashes, and eyebrows turn grey or white. A study published in 2019 believes Vitiligo changes retina color. Vision loss with eye and ear inflammation results.
Vitiligo has no cure, yet medication may reverse effects and maintain normal skin tone. It is genetically inherent and occurs at any age; however, is prevalent in early childhood or before the 20s. The following conditions may also arise Vitiligo:
- Addison disease, pernicious anemia and thyroid disorder
- Psoriasis and systemic lupus erythematosus
- Rheumatoid arthritis or type 1 diabetes
- Fungal infection
- Destruction of melanocytes (skin coloring cell)
To get an online consultation from a doctor for vitiligo, you can connect with Marham.pk at 042-32591427.
Other health issues due to Milk after fish intake
Allergic reactions, such as skin rashes, are often noticed after having a milk-fish combo. This is quite common and not a big deal. General physicians believe that milk and fish sometimes react due to protein richness, leading to skin issues like itchy skin, rash, or redness, but vitiligo isn’t its outcome.
This food combo also causes digestive issues, which solely depend upon one’s digestive tendencies and habits. For instance, if you sleep immediately after having this food, indigestion or gastroesophageal reflux (GERD) will result. Therefore, exercising must be considered.
You may visit: Does Milk Help Acid Reflux? Find Out Everything!
Conclusion
Fish and milk, due to calorie and nutrient richness, promote healthy. Therefore, must be taken for calorie deficiency. This food combo is often believed to cause skin changes and other health-related issues, including Vitiligo. This is a myth and must be considered as such. However, people with weak immunity and sensitive body must avoid the combo, as itchy skin or indigestion results.
FAQs
1. Does drinking milk after eating fish cause Vitiligo?
Milk intake after eating wish is quite normal, and it doesn’t cause Vitiligo as genetic factors, and certain health conditions cause it.
2. Is drinking milk after two hours of eating fish ok?
You can drink milk after two hours of eating fish. But if you have weak immunity or a sensitive body, avoid drinking milk for approximately seven to eight hours after fish intake.
3. Can baby drink milk after eating fish?
Since there is no scientific evidence of health-related issues caused by drinking milk after eating fish, therefore, if your baby is hungry after eating fish, give him milk.