Fairlife is a brand of ultra-filtered milk with 50% more protein and 50% less sugar distributed by the Coca-Cola Company. A glass of fairlife milk promises to be increased in protein and calcium content, lesser in sugar, and lactose-free. The purpose of fairlife milk is to deliver plenty of nutrients to your body without drinking excessive amounts of milk.
Fairlife milk is full of flavored and creamy with lots of essential nutrients that are beneficial for your body’s growth.
The author of “Clean Body of Busy Families” has said, “fairlife milk is composed of good qualities as it contains a more natural protein and calcium than your regular milk.”
Did You Know: The F in the fairlife milk shows “ This super milk is made by running through a series of filters”
Important: This milk is completely safe for lactose intolerants.
The nutritional value for one cup of fairlife milk:
One cup of 2% fairlife milk provides 13 grams of protein and 40% of the recommended daily amount of calcium (about 400 mg) for an adult on a 2000-calorie-per-day diet.
Fairlife Milk vs Regular Milk
You must be thinking about what makes the difference between your glass of regular milk and this glass of fairlife milk. Here are the reasons:
- Fairlife milk has been made with ultrafiltration techniques that offer higher contents of valuable components such as protein and calcium.
- Ultra-filtered fairlife milk is lactose-free and easy to digest with 20g of protein and 50% less sugar than traditional milk.
- Fairlife milk also has a slightly thicker consistency that can be described as “creamier”, although the consistency is achieved by adding protein rather than cream.
- Fairlife also lasts longer in stores than other kinds of milk.
Also read: 8 Benefits of Lactose-Free Milk!
Time to swap up your traditional milk!
Mike Roussell, a nutrition advisor in Men’s Health advised his clients to switch over to fairlife Milk. It has no artificial growth factors in it.
Fairlife milk does not need to be refrigerated. The ultra-pasteurization process and aseptic packaging allow the Core Power of milk to be stable for up to 9 months.
Who would benefit from drinking fairlife milk?
Drinking ultra-filtered fairlife milk is an effective way to sneak in some extra protein and calcium into one’s diet while reducing sugar intake.
There are a few people who may benefit from drinking fairlife milk including:
- Athletes: who turn to protein drinks for exercise recovery
- Adults and children with diabetes: who monitor their carbohydrate intake
- Women at risk of osteoporosis: struggle with taking in adequate calcium
- People with lactose intolerance: who avoid dairy, but crave the taste of a creamy glass of dairy milk
Industrial processing steps of fairlife milk:
If you want to know the procedure of how fairlife milk is prepared, please read the process below:
- Tracing of high-quality milk production: The milk is obtained from healthy cattle that produce natural milk with no impurities that meet high standards.
- Quick Chill Method: The milk is then stored at a cold temperature to enhance the taste of milk.
- Ultrafiltration: Ultrafiltration makes fairlife milk special from other brands of milk. The milk is filtered through small filtration channels to filter out the sugar and concentrates the proteins and calcium.
- Packaging into the final product: Once the filtration process is done, the milk is packaged into bottles providing health benefits.
This fairlife milk is a healthier option in terms of providing a more nutritious taste, amount of protein, and calcium with less sugar content.
Conclusion:
Fairlife milk is a simple and convenient way to sneak in some additional nutrients without loading your body up with too much sugar. You can contact a nutritionist at Marham if you have any queries regarding your health and fitness of the body.
FAQs
1. Does fairlife build muscle?
Fairlife protein shakes are an excellent workout supplement for those looking to boost muscle recovery following vigorous exercise.
2. Can you drink fairlife milk if you are lactose intolerant?
The filtration process removes most of the quantities of lactose and the rest of the lactose is converted by the addition of a lactase enzyme to keep the milk lactose free. So, yes, fairlife milk is safe for people with lactose intolerance.
3. Why does fairlife milk not get spoiled?
Most regular milk is pasteurized over high heat for 15-20 seconds. The pasteurization of fairlife milk is carried out at a higher temperature for a shorter period of time. It gives a much longer shelf life to the milk.