Flaxseeds are the miraculous seeds that are full of benefits. People all around the world use flaxseeds in multiple ways to get maximum nutrition from them. Even the oil of these seeds is very commonly used. Researchers claim many health benefits of flaxseed oil. But the question is does flaxseed oil increase estrogen?
Flax (Linum usitatissimum), also known as linseed, is a member of the Linaceae family, which includes plants native to Europe, Asia, and the Mediterranean region.
This tiny, nutty seed is not only high in fiber, but also one of the richest plant sources of omega-3 fats and lignans, an estrogen-like compound or phytoestrogen.
Flaxseed oil’s biological effects may be due to high levels of fatty acids, phytoestrogens, and a variety of antioxidants. It does not help in increasing the production of estrogen. Rather Flaxseed oil has the ability to mimic the action of estrogen.
What Is Estrogen Hormone?
Estrogen hormone is the female hormone. It aids in the development and maintenance of the reproductive system as well as female characteristics such as breasts and pubic hair in females. Estrogen helps with cognitive health, bone health, cardiovascular system function, and other vital bodily processes.
Flaxseed Oil Health Benefits:
Flaxseeds and flaxseed oil have a lot of health benefits. People consume the oil to control their blood sugar levels. Research has shown the flaxseed oil is beneficial for diabetes.
Flaxseeds are also good for your digestive system. The oil of flaxseeds can help in preventing and treating constipation.
Does Flaxseed Oil Increase Estrogen?
Despite the fact that phytoestrogens, such as lignans, are structurally similar to estrogen produced by the body, consuming more flaxseed oil does not appear to increase blood levels of this hormone.
Lignans are phytoestrogens that can balance the effects of estrogen in the body by connecting to their receptors because they have a very similar chemical structure to an estrogen molecule. Lignans are present in flaxseeds in abundant amount.
The phytohormone only mimic the actions of estrogen and have effect on female body. You can say the flaxseed oil can benefit women’s health by providing chemicals that act like hormone. But the flaxseed oil does not increase the amount of estrogen in the body.
Bacteria in the colon act by converting lignans into mammalian lignans, enterolactone, and enterodiol after phytoestrogen digestion or breakdown. These have antioxidant activity as well as a weak estrogenic action and are structurally similar to estrogen.
Flaxseed Oil And Breast Cancer:
Flaxseed has been one of the most studied foods in terms of possible links to breast cancer, though mostly in animal experiments and with few clinical trials.
According to research flaxseed oil has no significant effect on estrogen level. Rather it may decrease the amount of estrogen hormone. As the oil has phytoestrogens such as lignans, they bound to the estrogen receptors and may slightly decrease the estrogen level.
It also functions as an antiestrogenic because its structure is very similar to normal form of estrogen, allowing it to bind to cell receptors and inhibit the growth of cancer cells.
This controlling of the estrogen hormone in females can help in preventing breast cancer that is influenced by the hormones.
You can consult your nutritionist to know more health benefits of flaxseed oil for hormonal imbalance.
If you want to know more health benefits of Flaxseeds and Flaxseed oil, you can consult with the best nutritionists in Karachi. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
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Does flaxseed oil increase estrogen levels?
No, flaxseed oil does not increase estrogen levels. Rather the flaxseeds have phytoestrogen- lignan, that acts as estrogen hormone.
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Is flaxseed oil good for females?
Yes, the flaxseed oil is good for females. It helps in maintaining the hormonal balance. And prevents breast cancer.
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Does flaxseed oil prevent breast cancer?
Yes, the flaxseed oil has phytoestrogen that may help in preventing breast cancer.