Summer season is definitely mango season, enjoyed all around the world. Most people love mangoes and consume them in various forms. But do you know that this sweet and delicious fruit is highly nutritious? Not only does mango have health benefits, but the benefits of mango sexually for men and women are numerous.
This versatile and refreshing fruit boosts the sexual health of women and men due to the various nutrients, vitamins, and minerals present in it.
In this blog, we will explore the benefits of mango sexually for men and women and you can use them to boost your sexual health.
Mangoes Nutritional Value
There are many benefits of consuming mangoes. As per the US Department of Agriculture, a cup of mango (165g) has the following nutritional value:
Nutrients | Amount |
Calories | 99 |
Carbs | 24.8 g |
Fiber | 2.6 g |
Net carbs | 22.2 g |
Proteins | 1.4 g |
Fats | 0.6 g |
Potassium | 277 mg |
Vitamin C | 60.1 mg |
Folate | 70 mcg |
Vitamin E | 1.5 mcg |
Mangoes provide 10% of the daily recommended fiber intake. Thus, it can aid in improving digestion, relieving constipation, reducing cholesterol levels, etc.
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Benefits of Mango Sexually for Men and Women
Some of the benefits of mango sexually for males and females are as follows:
1. Improves Sexual Performance
Mangoes are highly nutritious fruits and are rich in natural sugars like fructose and glucose which gives an energy boost.
Moreover, they have mangiferin which is a natural compound that reduces fatigue and boosts stamina by increasing ATP levels. When both men and women have better energy and stamina, then they can have better intimacy and last longer in bed.
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2. Increases Stamina
Mangoes have two important elements that can increase blood flow i.e., Potassium and Magnesium. They can promote healthy blood circulation and flow in the whole body.
It can also aid in low blood pressure by improving blood flow which can also improve erectile dysfunction in males.
It has natural sugars which give an energy spike needed by males and females to last longer in the bed.
3. Helps in Improving Fertility
Being rich in antioxidant content like Vitamin A, C, etc, they can help in reducing inflammation by fighting free radicals.
Research indicated that antioxidants can improve blood circulation and fertility. However, more research is needed to determine to association between antioxidants and fertility.
Moreover, the King of Fruits also has essential nutrients like Vitamin A, Vitamin C, Zinc, Vitamin B6, folate, etc which altogether can improve sperm quality and motility. This can also contribute to overall male fertility.
4. May Increase Sex Drive
Some researchers believe that Vitamin E is present in mangoes in small quantities and can also increase libido by increasing circulating testosterone (a male sex hormone) in the body.
Therefore, both males and females can improve their libido (sex drive) by consuming mangoes.
Moreover, more research is needed to determine the link between mangoes and increased sex drive.
Some studies also show that L-arginine, an amino acid in mango, can improve blood flow to the genitals which raises sexual arousal in women.
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5. Have Aphrodisiac Properties
Mango is also called “love fruit” as it can improve sexual health and vigor in males. It has magnesium, Vitamin E, potassium, etc which can regulate sex hormones, improve blood flow and circulation, increase stamina, and boost sexual desire.
6. Regulates Sexual Hormones
This refreshing, sweet, and delicious fruit is packed with Vitamin E which can regulate hormonal function. It may not have as much Vitamin E as other sources like seeds, nuts, etc but evidence shows that it can help regulate hormones.
Zinc is also present in mango which is an important mineral for males sexual health. It is not the richest source of mangoes but it gives a small quantity of zinc in your daily diet.
7. Supports Healthy Ovulation
Mango has a combination of nutrients like minerals, vitamins, and antioxidants which can support the natural processes of the body, including healthy ovulation. Consuming mangoes ensures that the body has all the essential nutrients required for optimal reproductive function.
8. Rich in Folate
Mangoes are an excellent source of folate.
Did You Know? A single mango provides 18% of the daily recommended intake of folate.
Folate is important for women who are trying to conceive as it helps in the neural tube development of the baby and also reduces the risk of birth defects.
9. Reduces Vaginal Dryness
This nutrient-dense fruit is also rich in Vitamin C which helps in healthy collagen production. Collagen helps in maintaining vaginal tissue health. This can aid in reducing vaginal dryness and discomfort during intimacy.
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How to Use Mango to Reap Sexual Health Benefits?
Some of the ways to consume mangoes for sexual health benefits are as follows:
- Slice it up and eat it
- Make smoothies, juices, shakes, etc
- Can make mango desserts
- Can make mango pudding
Final Words
Mango also known as The King of Fruits not only benefits the overall health but also provides various sexual health benefits to both males and females. From boosting energy and stamina to regulating hormones, increasing sex drive, and improving fertility.
If you want to incorporate mangoes in your diet to reap their sexual health benefits, consult the best nutritionist in Lahore via Marham.pk.
Frequently Asked Questions (FAQs)
1. Is mango good for sperm count?
Mango has vitamins C and E which can positively impact sperm motility and count.
2. Is mango good before bed?
Yes. A mango before bed can help to have a more restorative sleep. Moreover, it has pyridoxine (B-6), a vitamin important for serotonin synthesis which supplies melatonin which prepares the body for a peaceful sleep.