Constipation is a condition in which there are infrequent bowel movements which leads to difficulty in passing stool. Constipation meaning in Urdu is (قبض) which can occur due to various reasons.
Highlights:
- Constipation meaning in Urdu is (قبض).
- Constipation can be due to a number of reasons and it varies from person to person.
- It can be treated by opting for various methods, some of which are discussed in the article.
Most healthy people have bowel movements three times a day to three times a week.
In simple terms, Constipation means bowel movements that occur less than expected times or when the stool is dry, hard, and difficult to pass.
Constipation is a common problem faced by many people due to multiple reasons all around the world. However, it is a stressful, uncomfortable, and painful situation.
Many people with simple constipation issues can get relief at home with simple home remedies and lifestyle modifications.
We have gathered 7 ways to treat constipation at home. Moreover, you can also learn about constipation meaning in Urdu explained below.
Constipation Meaning in Urdu
Constipation meaning in Urdu is (قبض).
It means less than 3 bowel movements in a week. Changes in lifestyle or diet can cause constipation. However, chronic constipation can be due to several reasons and can interfere with daily routine activities.
The treatment of constipation depends on the underlying cause. Therefore, it is important to know the underlying reason for constipation.
7 Ways to Treat Constipation
Here are 7 amazing ways to treat constipation:
1. Eat Dietary Fiber
One of the best things to avoid and cure constipation is to eat a diet rich in fiber. Increase the fiber intake through the diet.
There are two types of fiber. Soluble and Insoluble fiber. Both soluble and insoluble fiber are essential for the gut health, digestion, and disease prevention.
Soluble fiber absorbs water from the food and turns into get which slows the digestion process. Some soluble fibers can also lower cholesterol levels leading to a lower risk of cardiovascular diseases. This type of fiber is present in the following foods:
- Nuts
- Seeds
- Beans
- Oat bran
- Barley
- Peas
- Lentils
- Some fruits and vegetables
On the other hand, insoluble fiber aids in passing food more quickly through the stomach and intestine. This helps in relieving constipation. This type of fiber is present in the following foods:
- Whole Grains
- Wheat Bran
- Vegetables
Adults should take 22 to 34 grams of fiber a day. However, the fiber intake varies by gender and age.
It is recommended to eat fruits and vegetables with skin to increase fiber intake.
2. Stay Hydrated
Staying hydrated is not only good for the skin but also for digestion. Water, liquids, and foods with water (such as watermelon) can assist in fiber working better. It allows stool to become soft and makes it easier to pass.
Good fluid options are as follows:
- Water
- Clear Soups
- Fruit Juices
- Vegetable Juices
- Foods with High Water Content e.g., Watermelon
Keeping your body hydrated is good for your overall health as well as for relieving constipation.
However, drinking cold and carbonated drinks is not a good option to opt for. They can harm your overall health instead of benefiting you.
3. Take Stool Softners
Stool softeners are a type of surfactant laxative. They increase the water and fat content of the stool absorbs. This makes the stool soft and easy to pass.
They make the stool (poop) soft and make it easier to pass. Docusate is a stool softener that can be used to relieve constipation.
Stool softeners are recommended for people who should avoid stressing and straining. For example, people who have had abdominal surgery or hemorrhoids.
4. Exercise Regularly
Physical activity is necessary to prevent any kind of medical condition.
In case of constipation, it is recommended to walk regularly as it helps in relieving constipation.
It is recommended that adults should do approximately 150 minutes of exercise per week. Walking can also help in stimulating the gut to move.
Moreover, many researches have also proved that exercise can help in relieving the symptoms of constipation.
One should do regular and gentle exercises such as walking, cycling, swimming, or jogging, etc.
Also, watch this video to learn more about Constipation cure from expert doctor:
5. Use Laxatives
Laxatives are the medicines that are used to treat constipation.
Laxatives cause the intestines to contact more forcefully and frequently which encourages stool to move through the colon.
Some stimulant laxatives containing senna, bisacodyl, cascara, etc are more aggressive. These laxatives can relieve any severe constipation or that who has not responded to any other treatment.
However, laxatives should be used on the recommendation of a doctor for a short period because the large intestine can become dependent on their use which can later affect your normal bowel movements.
6. Consume Probiotic Foods
Probiotics are live beneficial bacteria that are naturally present in the gut. Probiotic bacteria include Lactobacillus and Bifidobacteria. They help prevent chronic constipation.
Probiotic bacteria help relieve constipation by producing short-chain fatty acids. These fatty acids enhance gut movements which makes it easier to pass the stool.
One can increase the beneficial bacteria in the gut by consuming probiotic foods, such as:
- Yogurt
- Kimchi
- Sauerkraut
People who have chronic constipation have an imbalance of beneficial bacteria in their gut. Thus, consuming probiotic foods can aid in improving balance and preventing constipation.
7. Follow a Low FODMAP Diet
Chronic constipation can be a symptom of Irritable Bowel Syndrome (IBS).
The low FODMAP diet is a diet that can help in treating IBS and relieving IBS-related constipation.
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
However, for people with IBS-related constipation, the low FODMAP diet is only effective if other aspects such as drinking plenty of water and taking fiber are also considered well.
When to Visit the Doctor?
If self-care treatments and home remedies are not working, then you should see a doctor as early as possible for constipation relief.
If you want to book an appointment with the best gastroenterologist in Pakistan, then call Marham’s Helpline at 03111222398.
The Bottom Line
Constipation is a painful and uncomfortable situation. It can be due to various underlying reasons.
Many natural and home remedies can help relieve the symptoms of constipation.
However, if constipation persists for a long time, then you should talk to the best constipation doctor in Pakistan.
Frequently Asked Questions (FAQs)
1. What are Constipation Symptoms?
Some of the constipation symptoms are:
- Dry, Lumpy, and Hard Stool
- Fewer than 3 Bowel Movements in a Week
- Difficulty and Pain During Passing Stool
- Cramps and Stomachache
- A feeling of Nausea and Bloating
2. Is Constipation Harmful?
The severity of constipation depends on person to person. Short-term constipation can be treated easily and is not harmful. However, long-term chronic constipation is harmful and can affect daily life activities.