Feeding your family healthy food is very important. When you enter a market or shop for buying grocery you feel excited to see so many items but keep your intentions best, you need to buy what’s healthy and good for your family. For keeping your family on a healthy track you need to follow these eight steps of healthy grocery shopping. You can also find and consult with the best nutritionist in Karachi, best nutritionist in Lahore and other main cities of Pakistan via Marham and get to know what is best to buy and how can this help in boosting the health of your family.
Step 1:
You obviously want fresh food for your family. Food on the outside aisles always has fresh produce. If you have a slight doubt about its freshness never put that in your trolley.
Step 2:
You need to check the expiry of the item you are buying. Always check expiry before buying anything sometimes they have put a stamp on it so it misleads the customers and they buy it without confirming it with a salesperson.
Step 3:
A big no to frozen foods. Maybe they are convenient for you to rely on frozen foods but they are not healthful and not satisfying. Only buy those items which have low sodium content in them. So it’s a good habit if you read the ingredients written on the packaging.
Step 4:
Don’t buy any soda for yourself and family. Drinks are high in sugar content and it is extremely dangerous for you to have more than one can or glass of soda once a day.
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Step 5:
Follow the rule of a half. Always check your shopping list if it contains more fruits and vegetables and less processed food than it’s a healthy grocery list even if half the items are organic than you have done your part.
Step 6:
Stay away from the diet foods that foods are dangerous for your health it has chemically altered flavors in them. They promote weight gain in people. They are hazardous to our health.
Step 7:
Buy healthy foods in bulk. It’s good if you take benefit from sales but always go for food which is of the season. These will be fresh and more good for you from a health point of view.
Step 8:
Always go with a list. Make your list at home and strictly follow it. This will not only limit impulse buying but will also help you not forget things you need.
What you but on your grocery trip is what your family will feed on probably for the entire month. You should be planning this seriously taking full responsibility for health and well being of every family member.
Few Most Popular Nutritionist in Pakistan:
Yumna Chattha
Dr. Shehla Javed
