There are certain foods you should avoid when pregnant to help the growing child inside you. While some of these foods are detrimental to your health, there are a handful that are quite beneficial, especially during this time. Phool Makhana, also known as fox nuts or lotus seeds, is one such cuisine.
Today, we are going to discuss the 8 Phool Makhana Benefits in pregnancy which you should know.
What is Phool Makhana?
Phool Makhana, as previously said, are lotus seeds or fox nuts that are widely utilized in Asia and subcontinent regions for therapeutic purposes.
It’s also utilized in a variety of cuisines across Africa.
Lotus seeds have a high nutritional content and can be either raw or cooked.
Moreover, when it comes to nutritional value, phool makhana beats walnuts, almonds, cashews, and other dry fruits.
Nutritional Value of Makhana
Phool Makhana seeds offer a lot of nutritional value. It is taken from the Euryale ferox plant and is considered one of the healthiest meals.
Lotus seeds are primarily consumed in Southeast Asia and South Asia. Due to their nutritional value, they have numerous health benefits.
The following are some of the nutrients found in lotus seeds:
- Calcium
- Phosphorus
- Iron
- Manganese
- Vitamin B complexes
- Amino acid
- Potassium
- Antioxidants
The best thing about phool makhana during pregnancy is that you can eat them in a variety of ways depending on how you make them. They can be fried and eaten as snacks or used in soups and curries.
Click here to learn about the benefits of makhana from a nutritionist.
How to Use Phool Makhana?
Many ladies are unsure how to include makhana in their everyday routine.
Depending on your preferences, there are numerous ways to accomplish this.
You can eat makhana or lotus seeds in the following ways.
- Simply roasted
- Kheer
- Laddus
Phool Makhana Benefits in Pregnancy
The following are some of the advantages of eating lotus seeds when pregnant.
1. Insomnia Treatment
Makhana seeds can help you sleep better during pregnancy. Insomnia can be caused by a multitude of factors, including hormonal changes, stress, and eating habits.
Because makhana seeds contain quinoline alkaloids, which have a relaxing effect and induce sleep, they can help treat insomnia to some extent.
The antioxidants and vitamins included will regulate the body’s functioning to the point where a person will fall asleep when it is time for bed.
2. Diarrhoea Prevention
Another issue that can be easily addressed with the help of lotus seeds is diarrhea.
Changes in hormonal balance cause problems for many women. This includes diarrhea during pregnancy, for which lotus seeds are reported to be a great medicine.
Lotus seeds can strengthen your digestive system and guarantee that food is adequately processed during this period.
During the early stages of pregnancy, eating a few lotus seeds each day can help prevent diarrhea and other digestive problems.
3. Blood Pressure Management
If you’re pregnant and have blood pressure problems, lotus seeds can help you keep your blood pressure in check.
The lotus seed has an embryo in the middle that contains vitamins and has a cooling effect on the body. The embryos serve to maintain blood flow under control, while “isoquinoline,” another “bitter” component, is relaxing and helps to keep veins dilated. They include low sodium, high potassium, and high magnesium, all of which help to enhance blood flow and reduce blood pressure.
4. Aid in the Relief of Gum Pain
If you’re experiencing painful and bleeding gums as a result of your pregnancy, it’s likely due to hormonal changes that occur during this time.
Gums can become sore and uncomfortable as a result of excessive water retention.
You can boost your vitamin B complexes in the body by consuming lotus seeds. The zinc in this supplement will help clean your teeth and relieve gum pain.
ALSO, READ ZAM ZAM WATER BENEFITS IN PREGNANCY
5. Weight Management
While you will gain weight throughout pregnancy, it can be difficult to maintain your weight.
You must eat well while also avoiding overeating.
Lotus seeds are great for pregnant women since they have a low glycemic index and help you feel full after just a few bites.
Makhana has a variety of different minerals, allowing you to obtain a variety of other nutritional benefits.
6. Maintain Blood Sugar Control
Makhana can also help you manage your blood sugar levels while you’re pregnant.
Sugar levels might rise as a result of stress and hormones, and lotus seeds can help you keep them in check.
Lotus seeds are low in calories and high in Vitamin B complexes and fiber. These aid in the burning of calories and the reduction of blood glucose levels.
7. Promote Foetal Development
You can help your fetus develop properly by eating lotus seeds, which contain higher levels of protein.
The protein in the formula, together with other essential nutrients, can help the fetus’ central nervous system develop, and the vitamins help the infant absorb other nutrients from the food it eats.
Eating lotus seeds boosts the fetus’ growth and development because it contains a lot of nutrients and vitamins.
8. Boost your Energy Levels
Tiredness and weariness during pregnancy: normal or not is one of the most annoying emotions you might have when pregnant. It can be difficult to overcome this, particularly if you have tasks to finish.
Lotus seeds can help you feel energized throughout the day since they include iron, zinc, potassium, magnesium, protein, and vitamins.
Final Notes
Phool Makhana is a great source of nutrition for pregnant women. It helps in the development of the baby’s brain and nervous system, and can also help control blood pressure.
If you are pregnant, make sure to include makhana in your diet.
You can find makhana at any local grocery store or supermarket.
If you have any questions about its nutritional value or how it can benefit you during pregnancy, please consult with the best gynecologist through Marham.
Can’t find the app
| Android | IOS |
|---|---|
 |
 |
FAQ’s
Can We Take Phool Makhana in Pregnancy?
Taking Makhana in meal proportions is safe during pregnancy.
Is Phool Makhana Good for Fertility?
It works by strengthening the uterine lining. It has also been shown to increase the quantity and quality of sperm in males. Makhanas are prescribed by Ayurveda for infertility and erectile dysfunction.
Is Makhana Good in the First Trimester?
Makhana is great for pregnant women because they have a low glycemic index and make you feel full after just a few bites.