In nutshell, diabetes is all about balancing the lifestyle with food and medication. This disease is so common these days. Though it looks easy to survive with this disease deep inside it is not that easy task. Now the matter is clear that only “healthy food” is a lifesaver in case of diabetes.
You have to plan how can you control sugar level and unusual cravings. These cravings are common so before getting worried about it let’s just discuss it with the best endocrinologist in Karachi or any other big city to get the advice. Other than this, you can manage these cravings by healthy snacks as well.
Here are some healthy snacks for diabetic patients that you can consume while craving for the sugary stuff.
Homemade Protein Bar
Protein bar from grocery shops mostly contains a high amount of sugar. Though they are highly energetic snack yet full of sugar. You can make a homemade healthy protein bar with oat, barley, little honey, nuts of your choice and roasted corn as well.
Handful of Nuts
No more than a hand full of nuts. I repeat not more than this. As nuts are already full of fats. But on the other hand, they are also a good source of energy. The best part is it can minimize sugar cravings as well. Walnuts and almonds are the most healthy one for diabetic patients.
See Also: 5 Best Endocrinologists in Karachi
Popcorn
Popcorn already tops the list of good snacks. Either you are watching a movie or sitting in an office seat popcorn can be the best time pass. It also helps you in minimizing the cravings and unnecessary chewing habit.
Cottage cheese
You can add cottage cheese in salads, whole grain chips, and in combination with fruits. It is actually a good source of fats in the body. It can also fulfill the daily needs of nutrition and good fats in the body.
Egg muffins
This is just a myth that diabetic patients cannot eat eggs daily. By adding up vegetables in it you can enhance the taste and nutrition. Egg muffins are not only suitable for breakfast but also for brunch or any other snack time.
These snacks are already mouthwatering and one cannot simply say no to these healthy snacks. You can even get some other fruitful advice from the best endocrinologists from Marham.pk.
