We all know that summer comes with the fun, but also deeper burns from the sun. Everyone wants a day out, but absolutely not at a cost of horrible sunburn. So it is better to take preventions to avoid sunburn.
Here are a few top tips to maintain a strategic distance from sunburn.
Stay in The Shade:
- Try to stay in shade, particularly during the hottest part of the day (between 11 am – 3 pm)
- Consider making your own shade wherever you are like parasols, beach tents, trees and so on.
Get Hydrated:
- When you expose yourself to the sun for long periods of time, you are at high risk to become overheated and dehydrated.
- It is most important to drink plenty of water in this hot summer season of Pakistan.
- Get yourself hydrated to survive such hot waves of summer.
Choose Appropriate Clothing:
- Wear a cap, wide overflowed and those with a fold at the back of the neck give the most protection
- Wear lightweight, light-hued garments
- Some garments have inbuilt sun protection, this is exceptionally helpful particularly for kids. If a kid shows signs of sunburn and overheating rush to a hospital. Take a look at the best hospitals in Karachi, and all other main cities of Pakistan.
Apply Sunscreen:
- Utilize a sunscreen that protects against UVA and UVB harm.
- A Sun Protection Factor (SPF) of no less than 15 is important, the higher the SPF, the higher the level of protection. Consult a skin specialist if you have sensitive skin to get prescribed with a medicated sunblock. You can locate the best skin specialist in Islamabad, best skin specialist in Lahore, best skin specialist in Karachi or other main cities in Pakistan via marham.pk.
- Apply the sunscreen before going outside and reapply frequently
- Keep in mind exercises like swimming can evacuate sunscreen, you may need to reapply
- Continuously check your sunscreen has not expired.
Wear Sunglasses:
- It is constantly savvy to protect the eyes and set up this habit early with kids
- Check the name they ought to have a principles stamp and offer insurance from UVA and AVB
- If you wear glasses consider defensive shades or remedy shades.
What to do if you get Sunburnt?
- Come into the shade
- Shower the affected area with cool water and pat dry
- Apply an after-sun moisturizer or a relief cream
- Avoid tight clothing
- Drink a lot of liquids
In the event that rankling happens donor delay to seek guidance from your nearest general practitioner or a hospital.
