If you go to the health section of a grocery store you will find out that many products are labeled with Probiotics. From yogurt to granola bars, from infant formula milk to a pack of buttermilk you will find the word Probiotics highlighted. Now a question arises what exactly are Probiotics?
Well! Probiotics are digestive friendly bacteria that are known to keep our digestive tract healthy. Basically, Probiotics are the same beneficial bacteria that are naturally present in our digestive system. These natural cultures promote balance, boost health and stabilize the functioning of our digestive tract.
We are here to equip you with a complete knowledge of this by answering five common queries regarding Probiotics. Hopefully, once you go through this, you will look for food that contains this. Yes! It is that good.
What is the best way to consume Probiotics?
This biotics can be taken in the form of capsules, supplements, powders, and fluids. But the most efficient way to consume them is through the intake of natural things that have these in them. It all depends on your condition and the reason for taking it.
Which food contains It?
In grocery stores as well as medical stores you will find this word quite often. Some companies add fortified these biotics to their products to enhance its nutritional value. It is mostly found in:
- Yogurt
- Milk
- Baby food (Cerelac)
- Buttermilk
- Cereals
- Dark chocolate
- Pickles
- Soy milk
In which health conditions we can have Probiotics?
Probiotics can’t cure all problems of the digestive tract. It is always better to consult a gastroenterologist to get an expert opinion. However, these biotics are beneficial to minimize the severity of Irritable bowel syndrome, diarrhea, and mostly with stress related digestive issues.
What it can do for my Digestive tract?
These biotics are perfect to keep a balance between good and bad bacteria of our digestive tract. It greatly strengthens our immune system and ensures the health of our digestive system. A healthy digestive system is known to eliminate harmful bacteria, toxins and waste products out of our body.
Are there any risks attached in the consumption of This?
As long as you are diagnosed with a serious illness or have a weak immune system you are good to go with the consumption of these biotics. But it’s always better to check with your gastroenterologist before taking any these biotics supplements.
