We all girls deep down hate menstruation. It is the hardest time of the month and if you are fitness savvy then congratulations periods can turn your mood from “Superactive to super lazy”. But luckily your fitness habits can be a lifesaver and maybe you are unaware of it.
Yes! I mean why not. You can work out during periods and it is beneficial. This is just a myth that you cannot work out during periods. Work out is a super activity to get rid of stress and mood swings. Just take out the myth from your mind and give no excuse to skip a workout during periods.
Importance of Workout During Periods.
During periods we suffer from heavy mood swings due to pain and cramps. This also causes anxiety and stress. A workout is always a good option for stress reduction. There are also some other benefits that you can gain from work out and exercise during periods.
Blood Circulation.
It is a must to circulate the blood during periods. Some ladies use hot water massage for it and other just lay down and cry. But the best thing you can do is gather some courage and start walking. Just start it with a walk and later you will be able to even exercise as well. Walking can reduce cramps and helps in blood circulation.
Beats Headache.
The first day of periods is full of mood swings, headache, and fatigue. Simple exercise can help you to beat a headache immediately. It may look difficult to even stand but once you start this habit you can get amazing comfort.
Regulate the Irregularity.
Irregularity in periods is very common these days. A major reason is the food habits. Purity in the food is getting less day by day. Exercise can regulate the period’s circle and make the flow easier.
Best options for Exercise during periods.
Obviously, you cannot do all the burpees and pushups during periods. There are specified exercises that can be appropriate for it. Let’s reveal this as well that which exercise can be beneficial.
Yoga.
Yoga postures are always the best option to release stress. It can also help in blood flow. Keep it light and simple so that there is no such hassle in future.
Light cardio.
Walking is good for pre cramps. Keep it light as well. If you are not doing any other exercise and just doing walk then it is even better. You don’t need to sweat like hell all you need to do is release the stress.
Home Base Exercise.
If you do not feel like going to the gym then you can do home base exercise like squats, crunches, and cardio. 10 minutes exercise is enough these days. You can even feel relaxed just in 10 minutes.
Do not believe all that you hear from every person.
Search it first and gather the knowledge. Still, if you feel ambiguous then must consult with a gynecologist.
