It is quite common to feel tired and low energy after working all day long. Some intense physical activity can also be the reason behind your fatigue. But if you feel tired all the time and even without doing any intense physical activity then, of course, the cause could be some kind of deficiency or disease. However, apart from them, there are often other reasons too that can cause fatigue. You can also find and consult with the best general physician in Lahore through Marham.pk.
If you are also in a state where you don’t have an idea what makes you tired, then have a look at these 4 possible causes and identify yours:
1. You’re Not Getting Enough Sleep:
Most of the people only focus on how long they sleep but they never try to maintain a good sleep rhythm which is very important. Many people are sleep deprived and this lack of sleep causes fatigue. In fact, it can have a negative impact on your overall health and well-being. Try to maintain a good sleep rhythm and avoid going to bed at different times. Aim for seven to eight hours of sleep and wake up at the same each morning to keep yourself on schedule. Also, make sure you sleep on a comfortable mattress and your room is sufficiently dark. Put your cell phone off and let your mind sleep in peace. This will make your body relax and you will not feel tired anymore.
2. You’re Not Eating Enough:
Just like your sleep your eating habits can also affect your body. Not eating enough or eating foods that are not nutritious and healthy can cause fatigue. If you eat foods that cause an instant increase in your blood sugar level, then as soon as that sugar drops, you feel tired and fatigued. You should try to eat a balanced diet consist of all food groups. Eat fruits, vegetables, whole grains, and protein. Also, try to avoid junk food and foods high in sugar and fats. You can also book an online appointment with the best general physician in Karachi through Marham.pk.
3. You’re Depressed:
We think fatigue and tiredness can only be caused by physical health issues but it’s not necessary in every case. Mental health issues like depression can also cause physical symptoms including fatigue, insomnia, aches, and pains. If you are depressed then there is more chance for you to feel tired all the time. It is important for you to seek professional help because it may not resolve without treatments.
4. A Sign Of Heart Disease:
Heart disease is a serious and chronic condition and it needs to be treated on time. Many people don’t even realize that they have heart disease until they show up serious symptoms. Your fatigue can also be a sign of heart diseases and if you found yourself fatigued by everyday activities such as shopping, climbing stairs, and even walking then you’re more likely to have a heart problem. You need to be checked by a doctor on an immediate basis. You can also visit Marham.pk, where you can find and consult with the best general physician in Islamabad.
Hopefully, this article worked well for you. If you’re still don’t know what is the actual cause of your fatigue between these four possible causes then don’t worry. Take 2-3 days and identify the right cause. You can also find and consult with the best general physician in Pakistan through Marham.pk.
