Pakistan’s summers are not ordinary summers. From May through September, Karachi regularly crosses 40°C, Multan and Jacobabad push past 48°C,…
Browsing: weight loss
Roti and rice sit at the centre of almost every Pakistani meal. Whether it’s a plate of daal chawal after…
Late dinners are a way of life in Pakistan. Most families sit down to eat at 9 or 10 pm,…
Gym memberships in Lahore and Karachi can cost anywhere from Rs. 2,000 to Rs. 8,000 a month, and that’s before…
Walk into almost any gym in Lahore or Karachi and you’ll see the same split: one group grinding away on…
You’ve been cutting back on roti, skipping chai biscuits, and walking every evening. The scale hasn’t moved in three weeks.…
Most Pakistanis track what they eat but rarely think twice about what they drink. A plate of biryani gets the…
Many Pakistani parents notice at some point that their child’s weight has stayed the same for weeks, or that the…
Chai is the one thing most Pakistani households agree on. Whether it’s the first cup after Fajr, the mid-morning break…
Pakistan runs on chai. Morning, afternoon, after dinner — the kettle is always on. But every June, the same debate…