Mental Well-Being The Strong Relation between Food and Mental Well-BeingBy Farwah TirmiziNovember 12, 2018Updated:November 14, 2018 This means “tell me what you eat, and I will tell you what you are.” It is also cited as…
Diet & Nutrition Tired of All The Diets? Try 5 Portion Control Tips and You Will be SurprisedBy Amina HameedAugust 2, 2018Updated:August 7, 2018 Low-fat dairy, low-fat food, low-calorie biscuits, slimming soups, skimmed milkshakes and what not! If you have tried everything and you…
Weight Loss & Obesity 6 Healthy Ways to Gain WeightBy Noorul HudaMarch 27, 2018Updated:June 4, 2018 Latest trends of the present generation has compelled us to think that losing weight is the only way to…
