9.9 million people in Pakistan have osteoporosis and 7.2 million of them are women. That’s not a made-up statistic. It comes from a 2018 study published in the Annals of Medicine and Surgery, which also found that Pakistan ranks 5th in the world for osteoporosis cases.
Now here’s the problem. The average Asian adult consumes only 300-450 mg of calcium daily. The body needs 1000-1300 mg. That’s a daily deficit of 550-1000 mg and your bones are paying the price.
This is exactly why CaC 1000 Plus has become Pakistan’s most trusted calcium supplement. Let’s break down everything you need to know about this effervescent tablet.
What is CaC 1000 Plus?
CaC 1000 Plus is an effervescent calcium supplement manufactured by Haleon (formerly GSK). It’s the #1 prescribed calcium brand by doctors in Pakistan and comes in a convenient fizzy tablet format that dissolves in water.
The supplement combines “double calcium” with essential vitamins to address nutritional deficiencies and support bone health.
CaC 1000 plus flavours include Orange, Lemon, Cola, and Mango (Sugar-Free).
CaC 1000 Plus Ingredients
Each CaC 1000 Plus tablet contains:
| Ingredient | Amount |
| Calcium Lactate Gluconate | 1000 mg |
| Calcium Carbonate | 327 mg |
| Vitamin C (Ascorbic Acid) | 500 mg |
| Vitamin D3 | 400 I.U. (10 mcg) |
| Vitamin B6 | 10 mg |
The “double calcium” formula combines two highly bioavailable forms of calcium, Calcium Lactate Gluconate and Calcium Carbonate, to maximize absorption.
CaC 1000 Plus Benefits
1. Strengthens Bones and Teeth
Calcium is the primary building block of bones and teeth. CaC 1000 Plus provides enough calcium to meet daily requirements. It helps prevent conditions like osteoporosis, osteomalacia (bone softening), and osteopenia (low bone density).
2. Enhanced Calcium Absorption
Many calcium supplements fail because the body can’t absorb the calcium properly. CaC 1000 Plus includes 400 I.U. of Vitamin D3, which is essential for calcium absorption in the intestines. Without adequate vitamin D, bones cannot utilize calcium effectively.
3. Immune System Support
The 500 mg of Vitamin C in each tablet supports immune function, acts as an antioxidant, and helps fight fatigue. Vitamin C also aids in collagen formation, which is crucial for healthy bones and connective tissue.
4. CaC 1000 Plus Benefits for Skin
Vitamin C plays a key role in collagen production, the protein that keeps skin firm and elastic. Although CaC 1000 Plus isn’t specifically a skin supplement, the vitamin C content may support skin health indirectly by aiding tissue repair.
Note: Claims about CaC 1000 Plus for skin whitening are not scientifically supported. Vitamin C can brighten skin when applied topically, but oral supplements work differently.
5. Safe During Pregnancy and Lactation
Pregnant and breastfeeding women have higher calcium demands. The American College of Obstetricians and Gynecologists (ACOG) recommends calcium supplementation (1000 mg daily) during pregnancy and lactation, particularly for women with low dietary intake. Always consult your doctor before starting any supplement.
CaC 1000 Plus Uses
Doctors recommend CaC 1000 Plus for:
- Hypocalcemia (low blood calcium levels)
- Osteoporosis prevention and management
- Osteomalacia and osteopenia
- Calcium deficiency during pregnancy and breastfeeding
- Growing children needing bone development support
- Post-menopausal women at risk of bone loss
- People with inadequate dietary calcium intake
- Fatigue and malaise related to vitamin deficiency
How to Use CaC 1000 Plus
Dissolve 1 tablet in a glass of water (approximately 200 ml) and drink immediately once fully dissolved. The tablet creates a refreshing fizzy drink.
Dosage:
- Adults and children above 7 years: 1 tablet daily
- Children 3-7 years: ½ tablet daily
- Children under 3 years: Not recommended
Best time to take:
Take it with meals for better absorption. Avoid taking it at night, as it may cause stomach discomfort.
How quickly does it work?
Calcium absorption begins within 30 minutes. Blood calcium levels peak within 2-4 hours and remain elevated for 6-8 hours. For bone health benefits, consistent daily use for 3-6 months is recommended.
CaC 1000 Plus Side Effects
CaC 1000 Plus is mostly safe to use. Most users experience no side effects. However, some people may notice:
- Belching or burping
- Mild stomach upset or bloating
- Constipation (uncommon)
- Nausea (rare)
- Metallic taste immediately after consumption
These effects are typically mild and resolve without treatment.
When to Be Cautious
- Kidney disease: Consult a doctor first, as poor kidney function can lead to hypercalcemia.
- History of kidney stones: Use with caution.
- Heart conditions: Discuss with your doctor if you have heart disease.
- Drug interactions: May interact with cardiac glycosides, thiazides, tetracyclines, and calcium channel blockers.
CaC 1000 Plus Price in Pakistan
CaC 1000 Plus is affordably priced:
- 10 tablets: Approximately Rs. 300
- 20 tablets: Approximately Rs. 550
Prices may vary by pharmacy and location.
CaC 1000 Plus Sugar Free Option
For diabetics or those watching sugar intake, CaC 1000 Plus is available in a Mango Sugar-Free variant with the same nutrients.
Consult a Doctor at Marham!
Even though CaC 1000 Plus is available over-the-counter, it’s important to consult an expert nutritionist before starting it, especially if you have existing health conditions or take medications.
Call 0311-1222398 to book your online or physical consultation, or visit Marham.pk to find a specialist near you.
Frequently Asked Questions
Is CaC 1000 Plus good for skin?
The vitamin C supports collagen production, which may benefit skin health indirectly. It’s primarily a bone health supplement.
Can I take CaC 1000 Plus daily?
Yes, one tablet daily is recommended for adults. Consistent use for 3-6 months is needed for bone health benefits.
Is CaC 1000 Plus safe during pregnancy?
Yes, it’s safe and often recommended. Always confirm dosage with your doctor.
Does CaC 1000 Plus contain sugar?
Regular flavors contain minimal sugar. The Mango Sugar-Free variant has no added sugar.
What is the best time to take CaC 1000 Plus?
Take with meals for optimal absorption. Avoid nighttime doses.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Consult a healthcare provider before starting any supplement.
