Author: Tayyaba Waris

Life is not the same as it was before when you complete 40 years of it. Hormonal changes reduced lean mass, raised stress level and many other physical problems welcome you to 40s. But it’s not the age to be defeated by these problems. You can easily conquer these by adopting following habits. High Protein Intake: Since we start losing lean muscle mass in our 30s and it continues into 40s. This leads to reduced fat burning, slow metabolism, and obesity. The key to overcoming this problem is to eat high-quality protein which can be gained from ground sirloin, eggs,…

To maintain oxygen supply to all vital organs what is more mandatory then to keep the lungs in the proper functioning state? Of course nothing. For healthy living uninterrupted oxygen supply is a prerequisite. To achieve this aim these little things will help you. Deep Breathing: Deep breathing can help you reaching your lungs to full capacity. Deep inhalation and exhalation will make it possible to take the maximum oxygen in and carbon dioxide out. In the morning do this practice in the fresh air and also keep repeating during the whole day. Change Your Posture: Since the lungs are…

Each body part of you not only serves you but also alarms you about some silent bad happenings. Yellowing of eyes may be a sign of a liver problem, the bluish skin may be the sign of oxygen deficiency but what about your tongue? Have you ever thought that this organ can also indicate your body issues? Yes, it can. Check your tongue to get clues about your health. White Patches: Creamy white spots on the tongue could be thrush, a fungal infection. It happens in the result of an illness or medications. White patches that look lacy could be…

Is your kid hyperactive? Most parents will say yes. Every naughty child is considered as a hyperactive one. But in reality, it is not the fact. If you are really interested, to get fact-based knowledge about the problem of hyperactivity in kids and its solution, following words will be greatly beneficial to you. How to Spot Hyperactivity? Not every active or naughty kid is the victim of hyperactivity. To mark a kid as a hyperactive one following symptoms must be present; Difficulty in listening or following directions. Unable to sit back in seats and move around a lot. Talk too much, or…

Uric acid is a chemical naturally produced in the body as a result of the breakdown of specific food items. It is normally excreted in urine to avoid its accumulation. But sometimes uric acid accumulates in the body due to decreased excretion or high intake of uric acid rich foods. Whatever the reason, a high level of uric acid is dangerous for health. You can track a high uric acid level by following symptoms. Joint Symptoms: When the uric acid level rises up it settles into joints in crystal form and leads to gouty symptoms. Common joint symptoms of gout…

HELLP syndrome is a serious complication during pregnancy and is considered as a variant of preeclampsia. It usually starts during late pregnancy (during last trimester before the 37th week) or after childbirth (48 hours of delivery, although symptoms may take up to 7 days to be evident). Its name is derived from its three main symptoms: H- hemolysis (the breakdown of red blood cells) EL- elevated liver enzymes ( reduced liver function) LP- low platelets counts To know all about this syndrome go through the following words. Causes: The exact cause of HELLP is unknown, but it is considered that…

High intake of salt is associated with hypertension, circulation problems and wrecking the heart. But before all those serious health issues you can be aware of high salt intake and consider cutting down the daily use of it. Keep your eyes on following signs, if they appear then it is an alarm to reduce your salt intake. Declined Cognitive Functions: Who knew that salt could even impact the normal brain function? Adults, with high-sodium diets, had a higher chance of cognitive decline than those with less salt in their diets, according to a recent study. Especially as you age it…

Thorax is a Latin word derived from the Greek language for the chest. Thoracic surgery, therefore, refers to surgery of the thoracic or chest cavity. Chest cavity is the part of the body between the neck and tummy and you can easily identify it as it is closely guarded by 12 ribs on either side of your chest and rightly so because the chest cavity houses some of the most important yet very delicate inner organs including lungs, the windpipe, the food pipe and the muscle sheet separating the chest from the tummy called the diaphragm. Any damage to these…

If you are able to see the world without any aid then you are fortunate enough, value this blessing do not take it for granted. It can be affected by carelessness. Following tips can be helpful to maintain good eye health, follow these and protect your windows to the world. Eat Right: Eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens and carrots is important for keeping your eyes healthy. You can achieve eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.…

Newborn in a family or in near relatives always takes special protocol and must visit from everyone. It is good to visit the family with a newborn to welcome that little angel but do you know some things should be avoided in this special visit? Following words will convince you surely. Perfumes and Cosmetics: Maybe you are habitual of spraying perfumes and applying cosmetics to get ready for a visit. It is good but not for the visit to a newborn. He is delicate enough and chemicals of perfumes, body sprays, and cosmetics can act as an allergen for gentle…