It’s hard to even imagine that there was once a time when humans simply walked around barefoot. Nowadays shoes are not only worn but a fashion symbol and wrong or mismatched pair can smash your image. But do you know that poorly designed footwear that doesn’t fit properly, can lead to a number of health problems that affect various parts of your body? Read out more here. Corns: Corns are bumps of hard, dead skin cells that occur over a bony prominence, like a joint. They are often caused by prolonged pressure to the area and usually are a result…
Author: Tayyaba Waris
Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.
Can diseases be predicted by hands? Yes, these can be. Hands are not only a reading note for palmist. If you are a keen observer and concerned about your health, then your hands can point you about some serious health dangers. Trembling Hands: Not only in confusion or anxiety, if your hands shiver often, then it is a sign of grave brain abnormality. Parkinson’s disease is mainly manifested by hand shivering. If you are not much older but facing the problem of trembling hands, do not take it on a lighter note, immediately consult a neurologist. To find and consult with the…
Many people see the start of spring as a welcoming change. But with the pleasant breeze come airborne pollen and mold spores. And people with more sensitive immune system feel them with every breath. If you are one of them, know the reason and prevention to enjoy this spring. Causes: In spring immune system gets resentment due to two main allergens; tree pollens and mold spores. Eleven types of trees are common triggers of allergic reaction in spring which are the following: Oak Western red cedar Sycamore Maple Elm Birch Ash Cypress Walnut Hickory Poplar These trees release pollen around…
Walking is difficult, stairs look like a mountain and it’s hard to get up after sitting, these are problems which make the life of osteoporosis patient miserable. With healthy diet and exercise, many people try to get the normal life back. These are good practices to do but some other things are also needed to do if you really want to reverse the osteoporosis. Say No to Soft Drinks: Soft drinks and carbonated beverages do not remain soft when comes to bones, they are hard enough to leach calcium from your bones and make them weak. When you reduce soft…
1819 was the year when the world lit up for the first time. Since then we are enjoying its benefits but many humans also lost their lives by just a shock of high voltage electricity. One simple perception is to stay away from electric wires which is safe and true. But some myths are also there, you want to know the facts? Here they are: Power Lines are Insulated: It’s not correct. 90 percent of power lines are not insulated, and even the insulated ones could have lost insulation from a storm. That means they are never safe to touch…
How much time of day did you spend to keep your home clean and hygienic for your family? Indeed a lot. But all your efforts seem like in vain when you notice illness in any member. You know why it happens? Because there are many hidden culprits existing in your home, which can silently attack. Stay aware to stay safe. Store Receipt: It is common to crumple up a receipt and toss it in purse, pocket or bin but touching your proof of purchase is not at all safe. Receipts are printed on thermal paper covered with a thin coating of…
What is it? All parents dream to get best for their kid and do their extreme efforts for it. But sometimes, they pass some deadly disorder to their kids without even it being in their knowledge. Thalassemia is one of them. It is an inherited blood disorder characterized by less hemoglobin and fewer red blood cells in the body than normal. This situation may cause anemia too. If the person has mild thalassemia, he may not need treatment. But if the more severe form of the disorder is diagnosed the sufferer may need regular blood transfusions which is a problem in…
After the diagnosis of heart disease or survival after a heart attack, life is not as easy as once it was. But do not be a pessimist, you are still alive and the good news is that you can enjoy life better by following little lifestyle changes. Control High Blood Pressure and Cholesterol: Keeping blood pressure and cholesterol level in check are two foremost ways to help control heart disease. You don’t need much to do just follow your doctor’s orders to get both under control through diet, exercise, and medication as prescribed. You can find and consult with the…
You get tired ahead of your colleagues and exhausted by this hindrance in work completion? Maybe you are facing this problem because of your low energy levels! No, we are not recommending you to take high energy drinks. Just take these simple ingredients to boost your work stamina. Water: Dehydration may actually be the root cause of your dwindling energy levels. It can lead to severe headaches, decrease concentration and cause fatigue. Drinking plenty of water may help you to stay active for the whole day. Eggs: Eggs are a great energy source as they contain nutrients like iron, zinc,…
Fruits and vegetables are the cornerstones of any healthy diet plan but all that glitters is not gold. After all, if you’re starving soon after eating them, you’ll be less likely to stick to a vegetarian diet. But here you can find some fruits and vegetables which fill you up best. Potatoes: One filling veggie that’s undeservedly gotten bad words over the years is the potato. This vegetable receives a lot of sarcastic comments for contributing to weight gain. But it only comes when we use them in fried form or add multiple condiments such as butter or sour cream.…