Any pregnant lady is not only dreaming and planning about her coming child but also fighting against some natural fears. Yes, it is quite natural to have some fears according to your pregnancy. Here we have enlisted some common pregnancy fear and their possible solutions, just to relieve some of the discomforts of pregnant mothers. I will Face the Miscarriage: From very initial days, each pregnant lady especially the one who has conceived for the very first time got frightened to lose her baby. But do not be worried much about this. Proper nutrition and care will save you. Just…
Author: Tayyaba Waris
Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.
Wi-Fi internet connections are not less than a blessing in terms of high-speed internet and without the cables. But have you ever thought how it is harmful to our health? Yes, dude, it is. Just have a look at following-the eye-opening words. Health Hazards of Wi-Fi: Wi-Fi is the slow-acting enemy and as it causes no immediate illnesses so often it is considered safe. It is also said that electromagnetic waves of Wi-Fi are not potent enough to cause any damage. But the permanent exposure of these ways is enough to interfere in our normal bodily functions and progressively lead…
Calcium is the well-known mineral vital for bone growth and strength. But it is just one benefit of it. This amazing mineral also needed for proper functioning of heart muscles and brain cells. It also works to fight cancer, diabetes, and high blood pressure. If you are suffering from heart problems get help from the best heart specialist in Karachi, Lahore or any other main city of Pakistan via Marham. We need about 300-400 milligrams of absorbed calcium per day to gain all these benefits. Dairy products are a good source of calcium indeed but if you are unable to…
From birth to death everyone experiences different age stages. Each stage is different so how can you think that food items for each life stage can be same? At each life, stage people need specific nutrients. Just have a look at following words to get know about them and take food accordingly. Infants (0-12 months old): Infancy is a stage of rapid growth and development. In this age, they need surplus proteins, vitamins especially vitamin D and iron. Fortunately, all these ingredients are present in mother milk. Do not be worried about fats of milk as infants can consume it…
Life is not the bed of roses. Going through its difficulties, many times it happens that you may not succeed in achieving your set of goals. This failure negatively affects all of us, leads to losing hope and many just leave to do anything in future. This is the actual failure. Yes, if you failed once, next time you may succeed. But for that, you should recover yourself from failure effects. Here are some tips for you to do this. Ignore the Naysayers: When you fail, surely you will hear the bad saying or at least common sayings like, “I…
Being a boss over many employees is the result of your sincere efforts but this stage of life is not meant to end of efforts. Yes, as a boss you need to do more efforts to take the best work from your employees to take your company or institute at next peek of achievement. Read following words to know how you can make it possible. Hire Better than You: If you want good work reports then you should hire good employees. Perfection is not needed in this way, just check their critical approach, working abilities, and problem-solving strength. And try…
It is the most said and believed saying that healthy diet is vital for the healthy body. Fruits are among those ingredients which are recommended as a healthy diet. Of course, it is a bare truth. Your body and mind need regular fruit intake and if you are not included these natural blessing then you may suffer from following situations. Deficiencies: Who does not know that fruits are the natural reservoir of vitamins and minerals? Initial adverse effects of avoiding fruits may cause vitamin or mineral deficiency. And the deficiency of vitamins or minerals is such a disaster that leads…
Breakfast is the first meal of the day. So it should be of high energy and nutrients to cope with all day work. If you are confused about breakfast eating, here are some ingredients which should be a chunk of your breakfast to maintain health status. Eggs: An egg is the best food to take in breakfast as it is delicious to eat, easy to make in different varieties, contains less calorie, enriched with all nutrients and keep you satisfied till the lunch hours. It also regulates blood cholesterol and sugar level and its antioxidants protect the heart health and…
You know why you are able to control the urination? Have you ever thought that where this shit stores until you find time to visit the toilet? It is a little hollow organ localized in lower abdomen named as urinary bladder which stores urine and keeps it there and gives you time to complete your necessary tasks first. But sometimes this storing pouch gets some issues and as a result, you face difficulty in urination, more urge to urination, frequent and incontinence during urination. To solve any problem like this visit the best urologist in Karachi, Lahore and other main…
You think that no one can do something to wreck his heart as everyone wants perfect health and long lifespan. After reading the following words may be you think again, as many people do the things which are really diminishing their heart health. Keep Smoking: Who can say no to this fact that smoking is injurious to health? One of its damaging health effects is the heart problem. Many chemicals of cigarette get deposited in blood vessels, narrowing them, cause blood flow difficult and lead to a heart problem. So if a person keeps smoking means he is wrecking his…