Author: Tayyaba Waris

Regular medical checkups are essential to know about your health status, be aware of any hidden medical issues and to be prepared for any misfortunate happening. Besides visiting your doctor for ailments during year make a special appointment for a complete annual checkup as well. If you are perplexed about the things to ask in the annual medical checkup, we can help you in what you must ask. Is My Weight Within Healthy Range? Even if you are not obese or underweight, it is wise to ask this. Maybe according to your BMI you need some improvements. Maybe you need…

Spices are the special taste enhancers of subcontinental foods. Mostly people narrate these as a foe but actually, they have vast health benefits. Harms only come when they are used above the moderate range. By wise use, you can gain following health benefits of spices. Cinnamon: Cinnamon is a beloved spice around the globe, especially in our land. This spice is praised for its ability to fight against inflammation, eliminate pain, control blood glucose level, minimize the chance of getting infections, improve heart health, boost up the cognitive function of the brain, build strong bones, prevent cancer, and enhance the…

Vaccination is the strategy to hinder the attack of deadly infections. In childhood, it is recommended to take vaccination for mumps, measles, whooping cough, diphtheria, and polio. But unfortunately, many parents avoid this beneficial practice due to some ill beliefs and push their child into the darkness of diseases. Here are the authentic answers to some most common questions associated with vaccination. Why Are Vaccines Necessary? Vaccines help the person’s immune system to make necessary antibodies to fight against attacking microorganism and make it sure to keep safe from deadly infections. In many ailments like polio vaccine is the only option…

One of the vital organs of the human body, liver, plays a role in metabolism and detoxification. Some of our daily habits put this helping hand on a stake. Read about those habits and try to stay away from these. Less Sleep: Lack of sleep deteriorates almost all body organs so how can liver be spared? Less sleeping hours put the liver on higher oxidation attack. When you compromise your sleep more oxidants produce which engulf your healthy body cells including liver cells and interrupt liver normal functioning. Over Eating: If you are habitual of overeating then you are overburdening…

As we inherit many customs so do we inherit some beliefs from our ancestor and we trust these as it is without knowing much about them. They believe that taking medicine even in an ailment is not a safe option and can cause some other problems. Dude, medicine is specially formulated for specific disease treatment and it is quite safe. Following article will help you to change negative concepts regarding medicines. Medicine is Formulated by Experts: Experts in pharmacy, experienced with required skills and knowledge formulated the drugs for the special disease. It is not done in a single day…

Germs are little enough to hide from the naked eye but they are surrounding you and can invade at any moment by your slight negligence. Be clever, not to give them a chance to attack otherwise illness and extra expenditure in the form of hospital bills will be the part of life. Follow These Simple Strategies To Dodge Unseen Germs: All these precautions will help you to stay away from infectious germs. But if you get across any of them by misfortune you can log on to Marham to get online consultation from our facebook forum or book an appointment…

Epilepsy is the fourth most occurring mental disorder and characterized by sudden unprovoked seizures. Drastically, once it happens it stays and can cause a halt in the daily activities of the affected person. But still, we can make effort to control it or to minimize the attacks. Following two ways can be the sword of any gladiator fighting against epilepsy. Spot what triggers a seizure. Follow preventive measures to avoid a seizure. Find out the Triggering Agent: Apparently seen as unprovoked but seizures have some poorly noticed triggering agents. By figuring out the triggering agent of seizure and avoiding it…

Good and bad events are part of life. Wise are those who expect the best but are prepared for worst. In daily routine, you may come across to any medical emergency. To deal that emergency at home or manage yourself till you get to medical center prepare your first aid box. To consult the best general physician in Karachi, Lahore or any main city of Pakistan you can log on to Marham, if you have some medical issue. Here we have listed some essential which should be a part of a perfect first aid box. Plasters of different sizes and…

Overweight teens, maybe he is your child, sibling, friend or neighbor, are at the risk of deadly diseases and a target of sarcastic jokes. Being a good human you can help that suffering potato. Confused that how you can do it? Here is the solution. Consult the Doctor: You are going to carve a healthy individual out of the Humpty Dumpty kind of fellow by cutting down his extra fats. You cannot do according to your opinion. Take the advice of an expert medical professional to know about BMI of that individual according to his age, height, and gender. You…

Not a single disease comes silently. Kidney failure also sends you some black notes before getting into full swing. Here some indications of kidney damage are mentioned. If you are a victim of kidney failure and perplexed about finding suitable doctor then Marham can help you where you can find the best nephrologists in Karachi, Lahore or any main city of Pakistan. Fatigue: Any damage to the kidney affects the production of a hormone called erythropoietin that helps in the formation of oxygen-carrying red blood cells. With fewer red blood cells your muscles and brain exhaust quickly. Feeling Cold: Due…