Author: Sehrish

When we say numbers and health first thing to strike your mind is weight. Yes, weight is very important towards the general well being of person but some others numbers are also equally important. Are you wondering what are the numbers important for your health? Here we have rounded up some of the most important numbers you should watch to stay healthy. BMI: Body mass index is an indication of general health. It uses height to measure rather the weight of a person is according to his height or not. This tends to be higher for people who exercise regularly due to…

Looking at a restaurant drinks menu one realizes there is no option for health-conscious people except to order plain water. Well, here we have a very good option for you in regard to drinks. Cucumber water is a very healthy and refreshing drink with plenty of amazing benefits. No added sugar and calories just real goodness of nature and great flavour. Here have a look at these super healthy benefits of this drink. Counters Bad Breath: Fresh cucumber has the ability to fight off causes of bad breath. It promotes salivation and helps to wash off odour causing bacteria from the…

“I am very busy.” ” I have no time for exercise.” These and many other of like are used by many of us when we fail to maintain a healthy lifestyle. Cooking a meal at home is a whole lot of work compared to making a call for fast food home delivery. But maintaining a healthy lifestyle is not a full-time job. It can be easily done with an occupied routine as well. Are you wondering how? Here is how you can do it. Cook at Home: If you want a healthy body and mind you have to cook yourself.…

A lot of people are upset about not so good looking lips. Dryness and dark coloration of lips is really bothersome. Lips are a sensitive facial feature and they tend to get affected by external and internal factors easily. here we are going to tell you why lips get dark and pigmented and what you can do to fix these issues. Why Lips Get Dry and Pigmented? Lips do not contain any glands that can moisturize them, therefore, their outlook is a lot dependant on how you care for these. Also, some disease conditions and deficiencies can also mark themselves…

We all wish we could eat less and maintain or lose weight but it is tough. Food is delicious, there are parties and birthdays every other weekend and we end up eating far more than we should. Eating less and healthily seems impossible. This on regular basis can lead to many health hazards like obesity, diabetes and heart problems. To ease this ordeal we are sharing some really helpful tips and strategies as well. Practicing these you can train yourself to eat less and in a healthy way. Healthy Options First: Where ever you are eating at home or at…

We just discussed in our previous blog about side effects of using chemical hair colors. A lot of people have questions regarding this. Like what we can do to avoid hair dye usage? How to maintain natural color of hairs? And also is there any natural fix for premature greying? And how to get black hair? As you age your hairs lose their pigment. Premature greying of hairs is a loss of hair pigment at a young age. This is seen commonly nowadays. Scientists blame this to pollution and excess of chemicals in our ecosystem. These hazardous substances have made…

A home is a safe haven for everyone. Making it really safe for your family needs some further work. Especially a household with kids needs extra care regarding many small matters. Today we are mentioning some common household hazards that are found affecting people. You can tell us which ones you have fixed and what else should we add to the list. Common Household Hazards: Have a look around your house and see how many of these can you find. TV Sets: Large TV screens are a rage nowadays. You will find these in every household. Most commonly these are…

Getting a new hair colour is one tried and tested method to revamp to your looks. Sounds tempting and worth a try? But do you know the hefty price you are going to pay? Not in form of rupees but as your hair and general health. We are going to tell you some beauty horror story but some straightforward facts are here regarding hair dyes. Affects Hair Structure: For a hair dye to show its effect it has certain barriers to overcome. First one is the cuticle of your hair. This is just like the bark of a tree. It…

Acne is a common finding in young and adults alike. This skin condition has a number of reasons ranging from hormonal changes to allergies. Some women suffer from acne during pregnancy. For many people, acne is just a phase that passes away without any serious trouble. But for some people, it becomes a lifelong problem especially if it leaves deep scars and unpleasant looking marks on the skin. Proper consultation with a skin specialist at the beginning of this issue might be helpful to avoid scars and worsening of skin condition. Here we are sharing some home remedies that can aid you…

Staying energetic and alert throughout the day seems impossible to many people. Lack of energy, feeling sleepy and drained is a common complaint nowadays. Many disease conditions and some nutritional deficiencies can also lead to staying less alert and low energy levels. To sort out the disease cause of these problems you should visit your general physician. If you want to know about some helpful tips and tricks to stay alert Marham is here to help you. You can use the below-mentioned tips to fight the energy slumps and get most of your day. Eat Healthily: Staying on track in…