White vinegar is mostly used as a taste enhancer in a variety of foods. It is really good if you use it but if you are not a user of this natural blessing then maybe after reading following health benefits of white vinegar you will preferably add it to your grocery list. Fights against Diabetes: For the patients with type 2 diabetes and pre-diabetic persons, white vinegar is the real blessing, as according to recent researches it enhances the insulin sensitivity. Acetic acid of vinegar also works tremendously to lowers down the enhanced blood sugar level. So in case of…
Author: Sehrish
Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.
What is AMD? It is a common eye condition and a major cause of visual impairment affecting people aged 50 years and above. It affects macula which is a small point located near the retina and the part of the eye which is required for clear central vision, enabling us to see objects straight ahead. With the progression of this disease, a blurry spot near the central vision appears which may increase in size or become a dark spot. As central vision gets affected it makes difficult to carry out everyday activities like reading, face recognition, writing, fixing things around…
Its middle of the night, you are hungry, and staring into the fridge! What’s in there? Is it something healthy or all regret foods? Well, let us help you sort this out. Here is how to stock your fridge in a healthy way so, there always is something healthy waiting for you. Salad: Always have some salad ingredients there in your fridge. Like salsa, it’s fresh and you can easily add it to egg dishes, and sauces. Avoid use of heavy and oily dressings. Warning: Eating salad along a plus-sized serving of deep fried chips would not do any good.…
You are what you eat. Cannot be truer if you want to live a healthy life, you simply need to eat a healthy diet. And if you are looking for a person who would professionally help you in this regard you can find and consult the best dietician in Islamabad, Lahore and all other main cities of Pakistan via Marham.pk. Simple Diet Tips to Improve your Health Some people would find it a bit difficult to change their eating patterns but the results are worth the efforts. And these changes are not even that big to be deferred. Drinking Water…
Wondering why are we talking about healthy habits specifically in the 20s? Experts say that habits and wellness ethics followed in the third decade of life decide how well we age. Young people are continuously facing challenges in work, studies, relationships and much more. Who has time for planning long-term health benefits? This is why we have listed out what is essential and in this, we skipped some of the obvious things like no smoking and staying away from drug abuse. You already know that. Here are top healthy habits to follow if you are twenty-something. See Weight Machine Often…
We are here spending last few days of 2017 and ready to welcome a new year. Are you also thinking about New Year resolution? Do you know more than 50% of the New Year resolutions fail? But this time it should not be necessarily yours. Let’s see how to identify a right resolution that makes a positive change in your life and how to achieve this goal? What is a Right Resolution? Is there anything like a wrong resolution? Yes! Three of main reasons behind a wrong resolution can be It is decided or proposed by others. It is non-specific…
We usually are concerned about the betterment of most of our body parts. We cleanse our skin, exercise for the heart and to get rid of fat and avoid sugar for teeth. But we seldom think about our bone health. Bones are the framework supporting our body. There are several ways we can regulate our bone health. Some of these are discussed below: Exercise: Bones respond to impact. When you expose yourself to intense activities and forceful events like running these stimulate bones to fortify themselves. So if you want stronger bones indulge in weight training, running or just moving…
آنکھوں کو من کی کھڑکیاں کہا جاتا ہے یعنی آنکھیں دل کا حال کہتی ہیں۔دل کا حال کہنے کے ساتھ ساتھ آنکھیں آپ کی صحت کا حال بتانے میں بھی مہارت رکھتی ہیں۔ دھندلا دکھائی دینا یہ ذیابیطس کی علامت ہو سکتا ہے جس کا مطلب ہے آپ کے خون میں شکر کی سطح بڑھ چکی ہے۔ اگر بر وقت اقدامات سے اس پر قابو نہ پایا جائے تو آنکھوں میں موجود باریک رگوں سے خون رسنے لگتا ہے (ڈائیبیٹک ریٹینو پیتھی)۔ اس باعث آپ کو دھندلا دکھائی دینے اور رات کے وقت دیکھنے میں مشکلات کا سامنا کرنا پڑ…
Besides a lot of controversy in nutrition and its effects on health, there are some points that are accepted and agreed upon universally. Here has a look on these to be sure about some of the things you might be practicing. Added Sugar is Harmful We all know excessive sugar and even some alternatives are not very healthy. These are the source of empty calories and the root cause of many diseases. Among these top of the list are; Abdominal obesity High level of cholesterol Cardiovascular disease Insulin resistance Fatty liver diseases Importance of Omega-3 Fats It is widely accepted…
You were admiring the deep blue sky and suddenly an abstract image came into your field of vision out of nowhere. You worry for a while about your eye health and this image drifts away. You forget it. Until someday it hits back totally uninvited. What is it? These are called eye floaters. These appear as small spots and may standout when you stare at a bright object, a paper sheet or sky. These are annoying and fearful at times. Where somebody may start thinking if they are having hallucinations or some other mysterious phenomenon is taking place. Eye floaters…