Author: Sehrish

Which vitamin is important for maintaining a healthy weight and helps in effective brain functioning as well as best for healthy glowing skin? Its vitamin A. Vitamin A is fat soluble in nature. And if it is deficient in the body you can suffer from nighttime blindness and thickening of the cornea. It can even lead to permanent blindness. An eye specialist can help you identify and resolve problems of sight. You can book an appointment online with the best eye specialist in Karachi, Lahore and other main cities of Pakistan via Marham.pk and keep your eyes healthy. Avoid junk foods…

Short-statured men and women who are obese have fewer chances for healthy life as compared with taller men and women. It’s a fact that a fixed quantity of food will affect differently to taller and shorter people. Shorter men and women if eat what is equal to a diet of tall people they are at risk of socioeconomic disadvantages. But don’t be disappointed if you are short because, in the end, it all leads to genetics and healthy nutrition you take. Height is sometimes involved in affecting health this is how: Diabetes: Scientists collect five years data and based on…

You may be choosing a beauty product due to its high claim of fair complexion, kick out acne and its stubborn marks or healthy hair and its low cost. But all that glittering is not gold, dear reader. These low price cosmetics mostly are low standard too and can harm you in many significantly dangerous ways. Here is how. Skin Allergies: Potent chemicals which are not diluted as required can cause skin allergies. Redness, burning sensation, acne break out permanently damaged complexion can be your companion if you chose a low quality beauty product. If this situation ever happens to…

You or anyone around you, if experiencing fatigue, skin problems, eyes or mouth dryness, yellowing of eyes and skin, abdominal pain, feet swelling, muscle or joint swelling and pain, bone weakness, greasy diarrhea and elevated cholesterol levels? These are a clear indication that culprit is some hepato-biliary problem. You do not know about this term? What is the Medical Meaning of HPB HPB stands for Hepato-Pancreatico-Biliary Surgery – that means surgery of the liver, pancreas and biliary system. HPB surgeons help to diagnose and treat patients with conditions such as liver cancer (primary or secondary), pancreatic cancer, pancreatitis, bile duct…

For women, regular checkups and tests are very important at least after every year. It’s a fact that when you go for regular tests you stay away from diseases and serious illnesses can be detected earlier. Women’s when go in their 30’s should seek continuous screening tests. Women have a responsibility to the whole household on them so they need to be healthy and fit. Women’s health should be our first priority. Gynecological Check-Ups and Tests: Your gynecologist should perform the pelvic exam for growth abnormalities and breast exams for any lumps or discharge through nipples and she should also…

Intelligence is inherited and a real gift from God. Many are blessed but some are not. But it is not impossible to enhance the intelligence level. Here we have listed some authentic ways to increase your intelligence level. Have a look. Take Regular Physical Exercise: Good spell of regular exercise improves blood flow and oxygenation in the brain, and this will enhance all brain functioning including intelligence. If you are suffering from some other brain issues it is good to consult a good neurologist. On Marham, you can find the best neurologist in Islamabad or any main city of Pakistan.…

Cancer is the most dangerous disease anyone can suffer from if it is diagnosed early than early treatment can be done but it’s quite difficult and sometimes impossible to diagnose it at an early stage. Signs of cancer can be sometimes like the symptoms of other diseases that’s why women don’t pay much attention to it. women are shy by nature but this topic is now being discussed often so one should know her body and notice and keep track of the unusual pains and if you feel something is not right than rush to your doctor. To find and…

Every mother is conscious of her baby’s nourishment so there are a variety of healthy foods available which are necessary for the baby’s growth and future development of his brain. What she eats and drink is very important for her baby’s health and good intelligence. Intelligence is some time genetic but there are non- genetic factors also present that can help develop child’s success based on his IQ level. It’s good if you are prepared to raise your kid efficiently but there is nothing wrong if you try it when he is still in your womb. How? Through your food!…

It’s a fact that cooking can improve the taste of food to a great extent but it also changes its nutritional value. It’s a nature’s process in which some vitamins become lost when cooked and others become available for you. Some people think that raw foods are better for the healthy body and mind. Benefits of Raw Food: Not a processed food it is so nutrients are just like as it is. You can mix a variety of other foods for the better taste like grains and nuts. Some enzymes are good for us and they get destroyed while cooking.…

If you feel numbness in your legs and hand then it may be due to some reasons but first, we need to identify their cause. Numbness may be presented differently in different individuals; such as Sharp pain in legs or hands A backache due to standing for long intervals. You are anxious about something. There may be frequent visits to the washroom. Rashes may appear on your body. You feel itching in certain parts of your body. Muscle spasm is another sign for you to take notice. You feel prickling in your hand and legs. Causes: It can be due to…