ذیابیطس میں پاؤں کی دیکھ بھال ایک اہم امر ہے۔ اس سلسلے میں یہ ضروری ہے کہ آپ اپنے پاؤں کا روز معائنہ کریں اور کسی زخم کی صورت میں فوری معالج سے رابطہ کریں۔ سال میں ایک بار اپنے پاؤں کا معائنہ ضرور کروائیں۔ آپ کا معالج آپ کو ذیابیطس کے ساتھ پاؤں کی احتیاط کے سلسلے میں خاص طور پر رہنمائی دے گا۔ معالج کی ہدایات پر سختی سے عمل پیرا ہوں۔ پاؤں کی صحت اور صفائی کا خیال رکھنے سے بہت سے لوگ پاؤں کے سنگین مسائل اور زخموں سے بچ سکتے ہیں۔ احتیاطی تدابیر ذیابیطس سے…
Author: Sehrish
Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.
Having a good memory and a sharp brain is thought to be god gifted. Besides being a blessing, it depends on you also. There are many things and behaviors that can damage your brain health and memory. Similarly, there are certain tips and tricks to sharpen your memory. Here we have enlisted some tips to keep you sharp and focused. Use it Or Lose it: This is very true when it comes to your brain. The more you use it the better will be its performance. Indulge in mentally challenging activities, read a book or to learn something new. All…
We all get stressed from time to time. While a bit of it is good and necessary to drive you too much of it can wear you down. Stress can affect you both mentally and physically. The first step to curb stress is to recognize that you are stressed. Many people realize only when they are at breaking point. Here is little help to know when it is time to have a break! How Stress Affects Emotionally? Stress has many ways to show itself through your emotions and behavior. Some of these include: · Feeling overwhelmed. If you want to…
Every weight loss guru, dieticians and all of your neighborhood would advise you to quit sugar if you are planning anything that resembles weight loss efforts. An average person gains 300 calories daily solely from sugar consumption. Sugar finds a number of ways to sneak into your food without you even realizing it. It is there in that salad dressing, in ketchup and also in all those sauces you use while cooking. If you eat all these things including cakes and cookies parting your ways with sugar would give you certain withdrawal symptoms. Yes quitting sugar is not a piece…
Fall is setting in and it’s a pretty good time to hit the gym. Especially if you have been putting off exercise during summers. Although walking and starting off with light exercise is a good idea too but working out at a gym has its own benefits. Either you work out, walk or exercise in a nearby park here is some good to know information for you. See what you should avoid eating prior to a workout to get most out of it. High Fiber Vegetables: Fiber is good for you but not right before a workout. High fiber vegetables…
Flaxseeds (Alsi) is the oldest super food mankind knows. This not very impressive looking grain has magical effects on improvement of health and against diseases. This can be your one-man army against heart damage, better hair health, lowering cholesterol and for the never-ending fight against fat. Read on to know more about it and why you should make flaxseeds a part of your diet. Nutritional Facts: Flaxseeds are the richest source of omega-3 fatty acids. These also contain lignans and minerals like magnesium, manganese etc. they are a storehouse of fiber, protein and vitamin B1. Cardiac Health: Omega-3 fatty acids…
Today we are defending the one who has made you cry a lot many times. Onions! You might not be a fan of onions when it comes to slicing them but you have to read on to know why we favor these. The reason is the wide range of health effects they bear. Onions belong to Allium family together with others members like leek, garlic, chives, and scallion. All of these carry sharp flavors and boost of healing properties as well. Here are some amazing and healthy benefits of onions. Anticancer Properties: Onions are well known to prevent cancer. Their…
Women suffer from urinary incontinence due to a number of reasons. Pregnancy and age being the biggest contributing factors here. But having urinary continence or any other ailment for that matter does not mean you have to give up on things you love to do. There always is a way out. All you need is to stay positive and seek right advise and then stick to it. Here are some tips to make things better for ladies suffering from urinary incontinence. Get Moving: We cannot stress this enough. Exercise is the key to a healthy body and healthy mind alike.…
Psoriasis is one of the most baffling and persistent skin diseases. It occurs due to the abnormal and excessive multiplication of skin cells. The dead cells mound up on skin surface causing raised red plaques covered with white scales. It commonly affects knees, elbows, and scalp. To tame this irritating and unpredictable condition here are some tips that work well. Always consult your doctor before trying anything new to your skin. Going with what your doctor recommends is always the best. Moisturize: To reduce itching keep skin moisturized. Use of a heavy moisturizer is best in case of psoriasis. Consider…
The cornea is the front layer of your eye. This helps you focus light and have a clear vision. If it gets damaged it has to be removed and replaced with a new healthy layer of corneal tissue. The procedure used for this purpose is called keratoplasty or corneal transplantation. Here is what you need to know about corneal transplantation. Benefits of Corneal Transplantation: Anyone who gets their cornea transplanted can : • Have lost vision restored • See clearly • Have reduced pain • Improved outlook as compared to the damaged cornea. Who is a Good Candidate for Corneal…