Author: Sehrish

Anybody diagnosed with stones in the kidney would become upset and concerned. Besides pain and other allied symptoms presence of these stones can damage kidney tissues. Kidneys are prime organs of purification and filtration in the body. 1-Keeping Up with Hydration: Staying hydrated has unlimited benefits. This is key to preventing the formation of kidney stones as well. the fluid is required to keep wastes moving through kidneys. When the body is dehydrated toxins and wastes can accumulate in kidneys leading to stone formation. To find and consult the best nephrologist in Karachi or other main cities of Pakistan for…

It is time of the year when you would hear a lot of coughing and sneezing at your workplace. It’s natural to feel concerned in such a scenario. Sensing your problem Marham has come up with some of the best tips to prevent flu at the workplace. Flu is contagious and spreads from person to person or surface to surface. It transmits indoors more rapidly. Taking right steps can help you avoid it this season. Sharing these tips among your coworkers will further reduce the chances of catching flu at your workplace. How to Prevent the Spread of Flu? First…

The oral cavity is home to many harmless bacteria. Usually, when your immune system is working well and you have good oral health this is nothing to worry. But neglected oral health can lead to an increase in the levels of these bacteria which can turn out problematic. Knowing when you should see a dentist and what things could be dealt with at home is important. Neglecting serious oral health issues and not seeing your dentist can lead to grim consequences. Here we have rounded up sign and symptoms for which you need the prompt attention of a dentist. When…

You may have undergone several tests before you are finally diagnosed with glaucoma. Your doctor may have conducted all or most of these tests: Measurement of Intraocular pressure which is also termed as tonometry. Visual field test Checking for any damages rendered to the optic nerve Pachymetry which is the measurement of corneal thickness. Gonioscopy which refers to the measurement of drainage angle. Treatment Options for Glaucoma: Although the damage inflicted by glaucoma to your vision is irreversible however early diagnosis and regular follow-ups are promising. With these, you can delay and prevent further loss of vision. Early diagnosis is…

Keeping your teeth clean and gums healthy has effects that are beyond a beautiful smile. Are you someone who believes too much in fortune believing that “When fortune turns against you even jelly can break your teeth!” If that is so Marham would like to wake you up from this lazy dream. Maintain good oral health is crucial to how healthy you are in general. Brushing and using floss regularly ensures you can avoid many tooth problems and several other ailments as well. So it is very important to master proper brush and floss techniques. Besides this visiting, your dentist…

When you are aging you experience insufficiencies in almost every organ and system. eyes are also affected by aging. Most common effect of age on eyes is macular degeneration. In this condition, part of the retina that is responsible for central vision is damaged. It affects central vision and daily tasks like reading and driving become difficult. What Increases the Risk of AMD? The exact cause of AMD is not known the, however, the presence of some factors can make you more vulnerable to this. Such as: Age: People over the age of 50 have a 2% risk and it…

Low vision or visual impairment might make life difficult. But there still is hope. You have to learn ways to manage. If there are people in your family suffering from low vision help them to increase their independence. Ease them by tools, techniques, and resources for low vision. Recognize the challenges they face but do not overtake their tasks. Visual Rehabilitation: Using the vision you are left with is the purpose of visual rehabilitation. This approach helps you to learn new ways to do things. You use new methods to read, write and do tasks. This also includes the use…

To be not a housewife and work for your family or just to use your skills makes your life a little harder. We know as a working lady you are performing your all duties very well. Here are just some tips for Working Ladies to make your life a little easy. Follow an Organized Calendar: For a whole month you should make a proper routine for yourself and follow it strictly. You can add some time gaps in works to make amendments if any emergency situation arises. If all go smooth these gaps will be your free time to take rest…

Paralysis is the inability to move the muscles due to stroke in the brain. The stroke in one part of the brain paralyzes the opposite side of the body. The paralysis depends on the intensity of the stroke. The stroke hinders the flow of blood and oxygen to the brain cells. This damages the nervous system and results in a paralysis. Risk Factors: There are many risk factors that lead to stroke such as age, gender, family history, medical issues (blood pressure, diabetes, TIA etc). Some of them are controllable yet others are uncontrollable. Here we have mentioned all of…

Color blindness does not refer to any type of blindness. More precisely it is an insufficiency to recognize different colors. It is found to be more prevalent in men compared to women. Most color blind individuals are blind to red and green color. Blue and yellow insufficiency are rarely found. Symptoms of Color Blindness: Some of the commonly experienced symptoms of color blindness are: Problem differentiating blue, yellow and green. Difficulty visualizing yellow, green and red. People informing you often that you have seen a wrong color. Getting confused between different shades. If you develop any of the above signs…