Premenstrual syndrome is a term coined to reflect all the symptoms women come across a few days ahead of their periods. For some lucky ones PMS is just nothing and for others, it turns out as a nightmare. It is estimated that 75% of menstruating women are affected by PMS. There is no exact cause behind this. Fluctuations in hormonal levels are thought to be the reason for these symptoms. Here we have rounded up some helpful tips and lifestyle modifications. Following these, you will not get rid of PMS but you sure will be better able to manage through…
Author: Sehrish
Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.
Cold, cough and flu are affecting almost everybody nowadays and babies are no exception. While adults can manage somehow with OTC medicines and home remedies babies become really miserable. In very young babies many medicines cannot be used. Parents become perplexed about what to do to ease their child’s pain. There are some natural remedies that can be used safely. These are comforting and have no side effects. We talked to child specialists at Marham and knew about these really helping tips. You can use these without worrying and your baby would be feeling better in no time. Remember in…
The sudden nonstop crying of a toddler can be a nightmare for any parent. Besides many other things s that can upset a toddler one is the ear infection. Ear infections are one of the most common reasons for toddlers to visit a doctor. Although an on-time checkup and treatment can never be undermined sometimes alternative approaches work well. Certain natural ingredients have promising properties for the relief of ear infection in toddlers. Here are some of the natural remedies to fight ear infection in tots. Chiropractic Care: Chiropractic treatments have proven influence on improving the functionality of the immune…
Fertility treatment refers to medical management and healthcare to enhance the human ability to produce offspring. Fertility problems can surface in both men and women. Proper treatment, diet, and health care can help to rectify these issues. Fertility treatment is hope for infertile couples. This treatment is often sought when a female does not get pregnant after a year or more of marriage and unprotected intercourse. Research tells us that females are born with a huge number of eggs inside their body. These eggs decrease as the reproductive age of female advances. Studies depict that chances of pregnancy decrease by…
You know what is the one most common struggle nowadays? To get rid of belly fat, muffin tops, and tires around the waist. Belly fat also called visceral fat is the most stubborn type of fat accumulation. Additionally, it is the most dangerous type of fat as well. It can wrap around vital organs such as the liver, kidneys, and pancreas. If you are also struggling and juggling against this fat this article is for you. Here are 6 amazing tips to help you pave your way to flat tummy. 1-Forget These 2 Things: First, there are no such foods…
Cancer is a leading cause of death in humans of the modern era. Out of many cancers that affect women, one is endometrial cancer also called cancer of womb or uterus. It is the fourth most frequent cancer found in women. It starts in the lining of the uterus. Most uterine cancers are initiated as endometrial cancer. One of the best ways to stay safe is to gain more knowledge about this disease. The more informed you are the better chances are there for you to avoid it and get diagnosed earlier. Read on to know it’s symptoms and other…
Expecting a baby is a journey of joy along with a lot of care. Many concerns, worries, and apprehensions hit you out of nowhere. Best way to stay calm and under control is to know what exactly is true. The health of your baby depends on you. So taking proper care of yourself will nip many problems in the bud. Many expectant women worry about premature birth. It is a fact that preterm babies face a lot of ordeals when it comes to health. Knowing what puts you at the risk of preterm labor and birth can give you enough…
We all love having a freshly brewed cup of coffee or hot tea first thing in the morning. It has many benefits from waking us up to revitalizing our energies. Are you one who always wants a healthier version of things? If this is the case you are in the right place. Here we are disclosing a few tips to make your morning cup even healthy and refreshing. Try adding these 5 variations to your morning cup and enjoy additional benefits of these natural ingredients. Add Some Cinnamon for Heart Health: You can stir some cinnamon into your cup o’…
How many times have you shrugged watching TV when someone feeds on a caterpillar or any other bug. There would be hardly anyone in our part of the world who would dare to feed on insects. But in many cultures, it is normal to eat insects and bugs. These are highly nutritious and are considered a green alternative food. Perhaps the biggest hurdle in entomophagy “consuming insects for nutrition” is that EWW FACTOR. But advocates of this novel food trend say this is not only healthy for humans but for the environment as well. In 2103 UN published a survey…
Moringa has been termed as the world’s most useful tree by scientists. You must also have heard of its many benefits. It is nutritionally very rich and is useful from root to leaves and fruit. Here we have compiled amazing powers hidden in this wonderful tree. It is highly advisable to start consuming this natural super food right away. Let’s take a look at the benefits and nutritional properties of this plant. Protects Brain Health: Moringa benefits neurotransmitter function due to its iron, protein and tryptophan-rich constituency. It also helps in the release of feel-good hormones.it is rich in compounds…