There are many people out there who switch to brown food whenever they want to lose those extra calories or whenever they become passionate about eating healthy. Well! The white versus brown debate has been running since ages. Some people believe white food is healthier than brown food while others have a different opinion. Which One Is Better? Many studies and researches have proved that brown bread or brown rice is a healthier choice. The process of milling and refining strips the grain of its nutrients and consequently eating the unrefined kind of the same is healthier because it retains…
Author: Samiha Khan
Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
The refrigerator is considered as one of the best technological innovation towards simplifying the life of families. It is quite helpful for the families to store food for later consumption or delayed feasts. But some people wait too long to use or throw away refrigerated food, which is definitely not good for your health. Food poisoning and foodborne pathogens are real risks that are associated with stored food. That’s why it is important to know how long it is safe to keep leftovers In The Refrigerator. How Long Is Too Long To Keep Food? You can keep the food in…
Osteoporosis is a disease that causes your bones to become brittle and weak. While it is much more common in elderly and women, it can strike at any age. Most people by the age 30 gradually start losing some of their bone mass. However, for women menopause is the high time when this process really accelerates. If you have osteoporosis, it is very important to protect yourself against unintended falls or any other incident, which may result in fractures because this condition makes you more susceptible to bone fractures. Here are some tips that may help you prevent bone fractures…
Heart disease is the leading cause of death for ladies around the world. However, the vast majority are as yet uninformed that heart disease isn’t only a man’s concern. If you think that heart disease is something you don’t have to stress over, you could be unfortunately mixed up. This is one malady that most ladies know very minimal about, and it influences extremely a large number of us. But when you’re living with heart disease, the most essential thing to acknowledge is that the future does not need to look dreary. Take 10 minutes to look at these Woman’s…
Most of the time clotting is normal for our blood because it is the natural part of the healing process. Especially when you get injured, you need your blood to solidify and cluster together at the spot to help stop the bleeding. But when a blood clot happens inside your body, it can be dangerous and life-threatening, especially if it develops in the deep veins near your muscles. If left untreated and unable to dissolve of its own, things can get even more serious and it may travel to your lungs. In such a situation, you should consult with the…
Cholesterol is essential for life. It enables your body to construct new cells, protect nerves, and produce hormones. Normally, your liver makes all the cholesterol your body needs. But, cholesterol also enters your body from the food you take, for example, animal-based food like milk, eggs, and meat. An excess of cholesterol in your body is a risk factor for heart disease. But by maintaining healthy habits and good lipid levels you can lower the Heart Disease Risk. You can book appointment with best cardiologist for further consultation. Understanding Lipid Levels And Cholesterol: The least complex approach to check lipid…
Domestic abuse and violence can happen to anyone at any stage of their life, yet this issue is often ignored, unnoticed, and denied. That’s because its signs are not always obvious and vary from controlling someone’s mind and emotions as well as hurting their body. People often take abuse wrongly, they think it just about physical harm and that’s it. However, physical abuse isn’t what comes first. The abuse can take place slowly in which you feel trapped and isolated. This is especially true when the abuse is psychological and you feel pressure on your mind. Recognizing and noticing the…
A hernia occurs when your internal organ busts through an opening or protective layer of tissues and muscle. For example, the intestine may smash through a destabilized area in the abdominal wall. There are a number of types of a hernia but most commonly it occurs in the abdomen. However, the most predictable areas may include: Your groin areas The upper thigh Belly button Between your navel and sternum How To Spot It? This disease can also occur at the site of surgical opening or near your belly button. However, if you have a this disease is in your abdomen…
Too much salt can be harmful to your overall health. In fact, it can wreck havoc on your body. You cannot have your food without salt but it is necessary to keep a check on how much you consume it. If you don’t realize how much salt you’re consuming but still you notice any of the below-mentioned signs, then you really need to reduce your salt intake. 1.You Feel Persistent Thirst: Foods with a high amount of sodium make you feel thirsty because this helps to keep fluid inside your body cells. That’s why when you feel thirsty, your body…
The computer is one of the best inventions ever. That’s why it is widely used in many aspects of life including business, work, communication, media, health wellness, and entertainment. With so many of us using computers at work, eye strain has become a major job-related complaint. There are many studies that have shown eye strain and other troublesome visual symptoms occur in 50-90 % of computer workers. Too many hours spent in front of the computer can cause various problems such as physical fatigue, dry eyes, eyes twitching, red eyes, blurry vision, and sometimes long-term visual loss. Here are some…