Bed sores, also known as pressure ulcers develop when there is too much pressure put on a certain part of the body. It usually results from prolonged pressure on the skin and is more common in bedridden patients and the elderly. These sores not only cause pain and discomfort but may also lead you to the infections like meningitis and cellulitis. The shoulder blades, elbow, tailbone, hips, and heels are the most common sites for bed sores. So, if you or someone in your family is currently in bed rest then there are several things you can do to prevent…
Author: Samiha Khan
Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Everybody knows that how much it is important for us to keep moving our body and why staying active is crucial to controlling weight. In fact, it is so good to see that many people are now willing to build the foundation of their strength and size. I personally know people who weren’t active at all but now physical activity is their utmost priority. However, there is one common issue that I’ve been noticing and that is when people start building strength and muscle mass, they end up hurting their joints. There are multiple reasons for this but we won’t…
Last night I was scrolling my facebook when I saw a meme that cracked me up. It was that “Logoun ko dada jee ki wirasat sy jaidadein milti hain aur hamein sugar blood pressure jesi beemariyan” (people get inherited properties of grandfather and we have diseases like diabetes and blood pressure). That was hilarious but true. Especially when it comes to diabetes, it has become a growing health epidemic and has affected more than a million people in the world. Heredity is a major risk factor in developing type 2 diabetes. Having a parent or sibling or any close family…
Walking around the beach, feeling the gentle wind, seeing the waves, and that’s it. Really? Is that enough? No! Right? Something is missing but what is it? Well! It’s none other than coconut water. The amazing beverage that was able to save many lives during World War II and that has become very trendy beverage in recent years. This amazing drink is tasty, refreshing, and also very good for your overall health. It can enhance your health both mentally and physically whereas the list has just begun because coconut water has many health benefits that you will be surprised. So,…
Did you ever feel pain in your hand while opening a jar, lifting a baby, or even texting? Well, I’ve experienced this and for me, it is more than just annoying. It’s just so frustrating when the stiffness and swelling in your hand diminish your ability to carry out ordinary hand movements, routine functions, and daily house chores. This crippling hand pain may result from the inflammation of the tissue or osteoarthritis. If you’re experiencing pain in your hand, then try out these 4 exercises to reduce your discomfort. 1. Make A Fist: Gently bend your hand into a fist…
Most people experienced nasal allergies at some point in their lives and most recover without any prescribed medications. But it takes time to get relief from allergies on its own. So, in order to get instant relief, trying natural remedies is a smart option. Try these 5 natural remedies that could help ease your discomfort. 1. Berries: You can eat berries to get relief from nasal allergies. Both blueberries and raspberries contain vitamin C and flavonoids, which may alleviate some of the histamine response for allergies. These fruits are a great and healthy addition; try a serving of 3/4 cup…
Last week, I was at my friend’s place for high tea. The party was going so well, everyone was enjoying themselves. But then one of our friends refused to eat anything because she didn’t find any gluten-free food item. We all were surprised especially me because it was something new for me. Okay! Maybe you’re thinking is she living under a rock? But whatever it is; that’s true I didn’t know about gluten-less diet before. That was the first time when I got to know about this. And of course being a writer I am curious to learn new things.…
An electronic cigarette also known as e-cigarette is a battery operated device that releases doses of vaporized nicotine or non-nicotine solution for the user to inhale. It is used as an alternative to tobacco smoking. It provides a familiar sensation to inhale tobacco but without the smoke. Vaping has now become the most popular form of tobacco use among teenagers. It is believed that e-cigarettes are the best way to stop or cut down on smoking, which is injurious to health. In fact, they are sold as aids to reduce or quit smoking whereas many people find them helpful for…
Pregnancy is supposed to be one of the happiest moments of a woman’s life. But for many women, this is the time of fear, confusion, anxiety, and even depression. There are some researches that have shown that up to 33% of women experience clinical depression at some point during their pregnancy. It is just sad that most of the time depression is not diagnosed properly because people think it is nothing but just another type of hormonal changes. However, this assumption can be dangerous for the mother and the baby in the fetus. Depression during pregnancy is an illness that…
Osteopenia is a medical condition in which your bones get weaker than they used to be. Many people often get confused between osteopenia and osteoporosis because they don’t know what exactly the difference between these two terms is. This disease is not a severe as osteoporosis in which bones become so thin that they can break or fracture easily. However, if you don’t treat this disease and especially take the wrong foods then osteopenia can turn into osteoporosis. So, if you experience any of the symptoms of osteopenia then consult with the best rheumatologist to get the right treatment. Osteopenia is…