You live in Lahore but don’t like food? How can this even happen? Lahore is known for its culture, food, traditions, and the warm-hearted nature of Lahoris. In fact, now it is casually known as a food hub and food capital of Pakistan. There is a variety of delicious and pure desi food in Lahore and I bet you can’t find any better food lover than in here. But as we all know when there is food, there is a digestive issue as well. So, here are some digestion-aiding foods that can help you (specifically Lahoris) to get your digestive…
Author: Samiha Khan
Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Your body’s immune system is responsible to protect you from diseases and infections. But if you have an auto-immune disease, your immune system attacks and destroys healthy body tissues by mistake. It happens when it does not distinguish between healthy tissue and antigens. And then in the consequences starts destroying healthy tissues. There are more than 80 types of autoimmune diseases that affect many parts of the body. Why Does The Immune System Attacks The Body? You must be thinking that the immune system normally protects you against the germs, bacteria, and viruses, then why does it attack the body.…
Brushing your teeth is the foundation of good oral hygiene. It helps to remove oral plaque that causes decay and disease. Most of the people use manual toothbrushes which serve very well as an effective tool to maintain and improve oral health. They are inexpensive, accessible, and handy. However, if used correctly for a full two minutes each time, twice a day you can easily achieve your oral health. But that’s easier said than done nowadays. Reasoning? Well, it’s quite obvious! Each one of us is in hurry to get things done while our modern busy lifestyle has made it…
According to the World Health Organization, “good health means more than just the absence of bad health symptoms. It means the presence of positive emotion, quality of life, sense of community, and happiness”. Now, if we follow this statement of WHO then we should pay more attention towards the factors that can help us in accomplishing this level of good health and life. Let just talk about the most underrated factor, which is a plantation. The careless encumbrance of humans in green nature has made the earth lose its natural beauty to the extreme. Don’t know why is it so…
Metabolic syndrome is a cluster of metabolic conditions that can lead you to heart disease. Insulin resistance, abnormal cholesterol, high blood pressure, and an increased risk for clotting are the main conditions for what metabolic syndrome is to be blamed. Although having just one of these conditions doesn’t mean you have metabolic syndrome these conditions increase the risk of serious disease. High blood pressure (hypertension) is an invisible health risk. In fact, it is commonly known as “silent killer” which kills almost thousands of people every year. Many people ignore this disease because it has no clear symptoms. As it…
Coloboma comes from a Greek word which means curtailed, mutilated or defect. It is used to describe the conditions where normal tissues in or around the eyes are missing from birth. It is usually a hole in one of the structures of the eye, such as iris or eyelid. In most of the cases, coloboma is congenital (present from birth) but it can also be the result of eye surgery or eye trauma. However, it can affect one or both eyes of the individual. For professional constancy, it is advisable to consult with the ophthalmologist. What Are The Different Kinds…
Mental health is as much important as physical health. There are numbers of different mental disorders that are snatching inner peace from people. It is very important to seek immediate professional help to deal with any mental health issue. Depression is one of the most common and serious mental health issues. It is affecting many people in Pakistan and still some of them are reluctant to seek treatment. It is more commonly reported in women than in men and people are curious to know the right reason behind this. There are different factors that contribute to affecting mental health and…
We know how important water is to human life. We can live without food for days but we can’t live without water. About 60% of your body weight is made of water. You need water for every single function of your body. It flushes toxins from the body, regulates body temperature, carries nutrients to your cells, transport oxygen, cushions your joints, carries away waste, and helps you digest the food you eat. Despite the importance of water in our lives, still many of us don’t get enough water, however, if you don’t get enough water you can become dehydrated. If…
Your child is struggling at school and you blame him for his carelessness. Your child’s teacher is complaining about his poor performance in the class and you take him in front of his dad’s court for confrontation. *sigh* is this fair? I mean before blaming your child, have you ever thought about any concealed reasons for your child’s behaviour. Because every time his negligence cannot be responsible for everything, maybe he has a vision problem. Now you must be thinking that if there is something like this, why could not you find it yet? Well! Sometimes parents can’t identify if…
Eight months back I was in Islamabad and what I witnessed there was completely mind-boggling for me. There were a number of teenagers who were smoking fearlessly and upon asking they said: “it’s their lifestyle and they know what they are doing”………No kid! You have no idea what you’re doing if you knew you would never do it! So what else? It is shocking and sad at the same time, who would want to see such things in Pakistan. Although I know that smoking is quite popular in the whole of Pakistan teenage smoking is on the rise in Islamabad.…