Author: Samiha Khan

Your skin is the biggest organ of your body and responsible for several functions that are fundamental to your survival, so why believe it to simply anybody? Regardless of whether you’re battling with skin inflammation or searching for the most recent anti-aging strategies, you have to realize that your face is in the correct hands. Before you visit Marham to find the best dermatologist in Lahore listed on Marham, consider these 5 things: 1. Get Referrals: Begin with a referral list of dermatologists. Ask family, friends, and other medicinal services providers for recommendations. Take out some time to inquire about…

Fasting is a complete abstinence from food and drinks from dawn until dusk. You can practice fasting whenever you want but it is a religious obligation for Muslims to practice fasting in Ramadan. Fasting during Ramadan is the best opportunity to relax the digestive system from its nonstop work throughout the year. If you want special and healthy diet plan for Ramadan, consult with the best nutritionist in Lahore via marham.pk. Health Benefits: Fasting has many health benefits in the treatment of numerous chronic diseases. There are some patients who can benefit from fasting. But if you are suffering from…

There are many different pressure points in your body. These pressure points can bring pleasure, relaxation, pain relief or reflex action. It all depends on how hard you pressed these pressure points. In order to ease the pain in a specific part of the body, it is common practice in specific societies to apply delicate pressure to particular pressure points in the hands. Pressure points can likewise be used as a cautious move in fighting. They are additionally used to test a person’s natural reflexes. If you want to consult with the best psychologist in Karachi then visit Marham.pk and book…

Flaxseeds have been consumed for no less than 6,000 years, making them one of the world’s initially developed superfoods. What does flaxseed do for you that make it a standout among the most well-known super-foods? Flaxseeds contain anti-inflammatory omega-3 unsaturated fats (despite the fact that not a similar sort that fish, for example, salmon, do) alongside antioxidant substances called lignans that help advance hormonal balance in addition to a few different benefits of flaxseed. To find best nutritionist in Lahore you can visit marham.pk Benefits of flaxseed include enhancing assimilation, skin, cardiovascular well being, cholesterol and hormone adjust while battling…

The obliques are the muscles that are located along the sides of your abdominal wall. These muscles are responsible for side bending and waist twisting movement of your body. Working the obliques help you to shape and cinch the waist. It also tones the abdominal wall and tightens the midsection muscles. The perfect and slim waist is a dream of many. It takes time and effort to create hourglass shape. To find and consult with the best nutritionist in Lahore, you can visit marham.pk. If you’re one of them who are conscious about their waist, you must try these 5 exercises:…

The way to bringing down low-density lipoproteins (LDL), or bad Cholesterol, can be as simple as adjusting your eating routine. Every one of us wants to reduce weight, especially when it’s Ramadan and Eid is just 15 days away. Of course, everyone wants to look picture perfect in their Eid outfits. But the problem is whenever you ask someone about good tips to lower cholesterol, they promptly advise you put yourself on diet. Ok! Fine….diet is easy but eating a healthy diet means the end of the taste. That’s what you think….right? ahemmm….well let me take a bow because I’m…

A good diet and good nourishment is the crucial weapon in the fight against cancer and any other disease. A Good diet comprising of good foods and exercise can surprisingly increase survival and even prevent cancer returning. Good food can give you the energy you need to get through cancer treatment. It can also help you maintain a sense of well-being and control. To find and consult with the best oncologist in Lahore visit marham.pk. Cancer patients have to take great care of their diet. They need to take the best foods that will help them in battling cancer. Here…

Summer is officially in full swing, And, with it, an entire host of healthy skin issues as well. Slick skin gets oilier, and dry skin gets sketchy. There are breakouts and pimples, rashes and harshness, and that skin inflammation just wouldn’t leave! Only a couple of basic changes in your regular healthy skin regimen can guarantee that you are good to go to shine through this season as well. You can also book an appointment with the best skin specialist in Karachi via marham.pk. Here are a few summer healthy Skin care tips that can come very helpful: 1. Keep Your…

Fasting in Ramadan teaches us how to develop self-control, self-discipline, and empathizing with poor and needy. It is that time of the year when for 30 days we don’t eat and drink for a specific duration of time. In the process of fasting avoiding drinking and eating can cause the development of oral bacteria, which can lead to bad breath. It is important for us to maintain good oral hygiene, even when fasting. If you want to consult with the best dentist in Lahore visit maraham.pk to book an online appointment. Here are a few tips that may help you…

Ramadan is the month of blessings, happiness, patience, and spiritual enlightenment. It purifies our soul and body at the same time. This Holy month give us a chance to make ourselves better and to stay in good shape by losing weight. But many people complain of gaining more weight in these 30 days instead of losing. If you’re one of them then you must take a look at these 5 tips to lose weight during Ramadan. You can also visit marham.pk to book an online appointment with the best nutritionist in Islamabad. 1. Eat The Right Amount Of Calories: The…