Author: Samiha Khan

Diabetes is one of the major and leading diseases in Pakistan, which is affecting many people every year. It has always been important to follow the treatment plan because carelessness in diabetes can lead you to serious illnesses and complications. Controlled level of diabetes can reduce the risk of serious or even life-threatening complications. And to make it possible you can follow strategies to prevent Complications from developing. There is no rocket science in it, but just some basic principles and lifestyle changes can help you to avoid Diabetes Complications. 1.Reduce Extra Weight: Keep your body moving and try to…

A spinal cord injury is a damage to any part of the spinal cord or nerves at the end of the spinal canal. It is an extremely serious type of physical distress that can happen to anyone. However, certain populations may be more prone to this injury, which likely to have a long-lasting and major impact on most aspects of daily life. Spinal cord injury often causes permanent changes in strength, sensation, and other body functions. You can always find and consult with the best neurosurgeon. Signs And Symptoms: Its signs and symptoms depend upon the place and severity of…

Heel pain is a very common foot problem that can interfere with your daily activities. This pain may be felt on the bottom of the heel, just behind the heel or in the arch of the foot. Sometimes, it can be so bad that it hurts to walk. Heel pain can be caused by injury that can occur due to sports, running, dancing, and hiking or sometimes it develops slowly without any history of injury. You can always find and consult with the best orthopedic surgeon.  Those people who are already suffering from heel pain are aware of the intensity…

It is quite common for your hair to turn into white as you get older. But it seems strange to some people when they see a younger person with white hair. As a younger person, some people have black, red, blonde, and brown hair which is perfectly fine but white or gray hair is an unexpected change. For some people, it looks graceful and for some it’s unacceptable. There are different causes of prematurely grey hair and if you find one or more strands of White Hair in your head then look at these most common causes and find out…

Today’s kids are busy or should I say super busy that sometimes they don’t even get time to sit and just relax. Parents want their child to participate in every academic, recreational, and sports activity, which is good. There is nothing wrong with having your child participate in different activities and helping them to figure out what they are passionate about. But free time is also very important for your kids because over-scheduling your child with too many activities can develop stress in them. It is important for you as a parent to make sure that your child has a…

Drug Allergy is an allergic reaction to medications. Any medication, prescription or herbal is capable of inducing a drug allergy. It is an abnormal reaction that occurs when your immune system overreacts to a harmless substance. Basically, your immune system helps protect you from the disease. But with a drug allergy, your immune system mistakes a medicine that enters your body for bacteria, virus, parasites or other harmful substance. You can always find and consult with the best general physician in Islamabad through Marham.pk. Most Common Medications That Produce Allergic Reactions: Although any medication can cause an allergic reaction, there are…

Ankle replacement surgery is the replacement of a damaged ankle joint with an artificial implant. The ankle is the pivotal point at which the whole walking ability is sustained. However, major damages, gradual wear, and tear, or arthritis often lead to total ankle replacement conditions. Orthopedic suggests that arthritis is the effect of obtained wear and tear of the ankle. Arthritis affects the joint and over the time, the smooth cartilage on the surface of the bone wears away. This condition can result into pain, inflammation, and swelling of your joint. What Is Ankle Replacement Surgery? Ankle replacement surgery is more…

Whenever we see a bee or wasp following us, we try our best to run and hide. It looks funny but totally understandable. Because whenever bees sting a person, they inject venom through their horrifying stingers into the skin of the victim. And about 3% of people stung by bees have an allergic reaction to the sting. So, if you ever go through the same situation then consult with the best skin specialist in Pakistan. Bee stings allergy symptoms can include: Vomiting Nausea Diarrhea Hives Pale skin Swelling of the tongue Difficult breathing Dizziness If a bee stings you or…

Do you know that there are around 40 trillion bacteria in your body? And surprisingly most of them are in your intestine. Collectively they are known as your gut microbiota and they are hugely important for your health. If you’re one of those people who want to lose gut then don’t lose it just make the bacteria in it healthier by eating more fermented foods. For an ideal and healthy gut, ensure that you have more good bacteria than the bad. And for professional consultancy, you can visit Marham.pk, where you can find a gastroenterologist in Pakistan. If you think…

Forward neck posture as known as “forward head posture” is a very common condition that occurs when your neck tilts forward, placing your head in front of your shoulders. A forward neck posture may be the main reason of tension, headaches, stiffness or pain in your neck, shoulders, and back. It is caused by the bad habits like looking down on your phone or spending most of the time sitting at your computers. If this condition left untreated then its symptoms will worsen over the time. Fortunately, you can fix and correct this posture; all you need to get is…