Author: Rida Faqeer Muhammad

An estimated 25% of the world’s population now suffers from fatty liver disease, making it a growing global health concern. To prevent liver harm and encourage healing, human beings with fatty liver disease need to avoid particular foods including refined carbs, sugary beverages, saturated fats, and trans fat. If you’re experiencing severe signs as a result of this disease then it is time to talk to a hepatologist now. Key Points To assist deal with fatty liver, sugary meals, and liquids, processed meals, beef, refined carbs, rice, and excessive-fats dairy products must be eaten up in moderation or prevented. A…

Vitamin B12 is a necessary vitamin that can be found in foods like meat, fish, and dairy. It is frequently taken with other B vitamins and can also be produced in a lab. The brain, nerves, and blood cells are the main parts that need vitamin B12 to function and develop. Vitamin B12’s active form is methylcobalamin. The most typical form of vitamin B-12 used in supplements is cyanocobalamin, which the body must convert into an active form. Vitamin B12 tablets are frequently used to treat conditions like cyanide poisoning, and high levels of homocysteine in the blood. That is…

The accumulation of uric acid causes joints to swell resulting in a condition known as gout. This condition causes pain in the bones and joints. Consuming foods that may help to lower uric acid can reduce the symptoms associated with gout. And apples are one of those foods. It can decrease the amount of uric acid in your body so if you consume apples in moderation, you may be able to control the symptoms of gout without needing to visit the doctor as often. Key Points Gout is a condition that develops when uric acid builds up in the body…

Turmeric is a natural compound that has been used as a spice on kitchen shelves. Many cultures have used processed turmeric as a dye because of its vivid yellow color. Turmeric is suggested for treating several medical issues. Besides its health advantages, it may cause some serious side effects for your health too. So be careful while using it. Key Points High doses of turmeric consumption may increase the risk of gallbladder problems, gastrointestinal issues, increased risk of excessive bleeding, and male infertility, and may cause extremely low blood pressure. Consume it sparingly to avoid its negative effects. According to…

Olive oil appears to have great potential for treating constipation, which is a common issue among people of all ages. A person is said to be constipated if he has less than three bowel motions per week or if the stools are dry and hard. Using olive oil for treating constipation has been one of the most effective natural treatment methods for this prevalent digestive issue. It has been utilized by humans for thousands of years because of its nutritional benefits, and other advantages. Studies have also shown the benefits of olive oil for constipation and it may help reduce…

Vitamin B-12 (cobalamin) helps in the production of DNA, the molecules inside cells that carry genetic information, and the metabolism of cells. Poultry, meat, fish, and dairy products are food sources of vitamin B12. Additionally, some foods—like breakfast cereals—are fortified with vitamin B-12, and it is also available as an oral supplement. Vitamin B12 deficiency can be also treated with injections or nasal sprays of this vitamin. But these injections can also cause some negative effects on your body. Here we will discuss vitamin B12 side effects along with their treatment in detail. Key Points The production of DNA, the…

Ginger is one of the most widely used herbs in the world and is used to give many dishes a spicy kick and unique flavor. It boasts numerous health advantages and therapeutic properties in addition to being a common household spice. Ginger root is used to make ginger shots, which are tiny amounts of raw juice and these shots have been used for thousands of years to treat nausea, colds, arthritis, and other medical conditions associated with heart health. This blog discusses the benefits of ginger shots for a healthy body.  Highlights Ginger root is used to manufacture ginger shots,…

You cannot fight cancer with a single food on your own. However, studies show that consuming a diet rich in a range of fruits, vegetables, whole grains, legumes, and other plant-based foods lowers the chance of developing it. Numerous minerals, vitamins, and phytochemicals have been shown to have anti-cancer properties. You can lower your risk of getting cancer by increasing the amount of these cancer-fighting foods in your diet. Key Points According to research, eating a variety of nutrient-dense meals can reduce your risk of developing cancer. Five different categories of food are helpful to fight against cancer i.e. 1-…

After having a C-section, many women worry about how to lose weight. Although challenging, losing weight is necessary to improve your general health. The good news is that you can eliminate your post-pregnancy tummy by massaging, postnatal workouts, and adopting a healthy lifestyle. Highlights An abdominal incision is made during a C-section delivery to deliver the baby. If you want to reduce your tummy size after a C-section, pick meals rich in lean proteins, wholesome grains, fruits, and vegetables to give your body the nutrients it needs to heal. Studies show that massages can help people lose weight by improving…

Carvedilol is a member of the class of drugs known as beta-blockers or beta-blocking drugs. These drugs work by changing how some parts of the body react to certain nerve impulses. They help to regulate the blood pressure in the body. Additionally, they also aid in managing heartbeats. You might be concerned about making any dietary changes if you take beta-blockers. This is why we are going to discuss here some foods to avoid when taking carvedilol. Highlights Carvedilol is prescribed to help your heart pump blood more efficiently.  Beta-blockers like carvedilol help to lower your heart rate by preventing…