Author: Rida Faqeer Muhammad

Chia seeds, the tiny, black, and white seeds, have numerous advantages and can be a great addition to your diet if you are trying to lose weight. These small seeds are from Salvia Hispanica, a blooming plant in the mint family and the reason they are so beneficial for weight loss is that the insoluble fiber and protein in chia seeds help you feel satisfied and full for a very long time. Now an important question is how to use chia seeds for weight loss.   That’s why this blog discusses the research-based evidence of chia seeds for weight loss and…

Vitamin B12 is necessary for the health of every cell in our body. It is a crucial nutrient for the inner components of human cells. The cells of the human body will not function properly if you don’t get enough vitamin B12 in your diet.  Key Points  Vitamin B12 has many benefits for eyesight, digestion, blood health, and immunity. Every cell in your body will stop functioning properly if it is insufficient. Dry fruit is among the best sources of vitamin B12 in food. Among them are peanuts, hazelnuts, cashews, pistachios, walnuts, figs, and hazelnuts. About Vitamin B12 Vitamin B12…

There are several benefits of almond oil for skin and general wellness. This miraculous substance is the solution to all of your prayers if you battle dry and sensitive skin. Almond oil works as a natural moisturizer to hydrate and nourish the skin. Plus it is high in antioxidants and vitamin E, which can benefit your skin in so effective ways.  We went in-depth on the ingredients of almond oil, its benefits for the skin, and the ways to use it for your skin in this blog. About Almond Oil Ripe almonds are pressed using only a small amount of…

The period of pregnancy is exciting and thrilling. The emotional rollercoaster that comes with pregnancy may be something you have already anticipated, or it may take you by surprise. While some women marvel at their changing bodies, feeling excitement at every flutter or kick, others feel anxious because of the drastic changes; which leads us to the question that how to stop an anxiety attack while pregnant. Is medication necessary to control the symptoms? Here you can read all the details about anxiety in pregnancy so that you may overcome this situation with your best possible efforts. About Anxiety in…

In the realm of skincare, vitamin C is a blessing. In fact, there’s a solid reason why some consider it to be the holy grail of all things skin-related. This extraordinary anti-inflammatory, the antioxidant vitamin is known to moisturize the skin, enhance skin tone and texture, and lessen the signs of aging. Although vitamin C is found in fruits and vegetables, it is also present in many cosmetic products, so eating it isn’t the only way to reap its benefits for healthy skin.  Topical vitamin C and ingesting its capsules both are effective for maintaining healthy skin, according to research.…

People of all ages can suffer from constipation, which is a common health issue and can be uncomfortable or even painful, if not treated. Numerous factors, such as infrequent bowel movements, a deficiency in fiber-rich diets, the use of certain drugs (such as narcotic painkillers), stress, and dehydration are all potential causes of constipation. Although it is not a major disorder, it can result in serious health issues if not treated right away. Fortunately, there are numerous natural constipation remedies that provide quick relief from this problem. These constipation remedies are given below; 14 Natural Remedies for Constipation Relief at…

Elbow is the joint where your upper arm and forearm connect, and is made up of three bones; the radius, ulna, and humerus.  According to many experts, the elbows are among the strongest joints in the human body because they can deliver strikes that are even more powerful than punches and kicks. You must have heard about elbow strikes and their potential power. Let us find out the answer to the question; is elbow the strongest bone in your body? And if so, can it undergo fractures and injuries? Let us get into details on the anatomy of the elbows…

Do you know that the hardest bone in your body is ‘Femur’, also known as your thigh bone, and is really tough to break? The femur plays a significant role in weight-bearing and maintaining balance. Although it is the hardest bone in the body to break, under some circumstances femur may end up being fractured and can be really painful.  In this article, you can get complete details about the femur – the hardest bone in the body to break, along with its anatomy, function, types of fractures, associated medical conditions, and treatments. About Femur The femur is your thigh…

Vitamin C for the skin is a necessary nutrient that must be included in the diet to maintain health and vibrancy. Fresh fruits and vegetables, particularly citrus fruits, are good sources of vitamin C. Vitamin C tablets or supplements for the skin can be used as an alternative source in case of severe deficiency. Several Vitamin C supplements are available in the market to compensate for the body’s deficiency and maintain healthy skin. Why Choose Vitamin C Tablets For the Skin? A few clinical trials have shown that vitamin C helps in decreasing scars, reducing wrinkles, and stimulating collagen.  One…

There are numerous reasons why people could feel pain in the upper left abdomen beneath the ribs. An organ injury or illness that affects various organs in the upper left side of the body are two examples of potential causes. Here, we will see a quick guide about left upper quadrant pain along with its causes and the available treatment options. About Left Upper Quadrant (LUQ) A portion of your abdomen is known as the left upper quadrant or LUQ. Your LUQ is the side of your body closest to your ribs on the left. Your LUQ contains the following…