Author: Rida Ajmal

Arthritis pain can occur at any stage of life. We cannot specify it for any time period. Even young people can suffer from arthritis pain. These joints pain mostly occurs in the portion of knees and arms. Reasons can be several. In elders, it happens because of a lack of calcium in the bone mostly. Chronic diseases are also sometimes leading toward unhealthy bones and arthritis pain. In younger age reasons can be very unusual. Runners, sudden slip, lack of calcium, and weight-lifting can also be the reasons for it. We can cure it with little care, medication and food…

Working in the office from 9 to 5 job is really tough. It is toughest when you have a bossy and rude co-worker. When you have over workload it’s hard to focus on everything. Stress can occur immediately. This stress is all about defocusing and mood swings. One can easily cope up with these mood swings after consulting with the best psychologist. We as a community and society really need to learn that how can we take care of our co-worker and let them take care of our self too. Here are the major problems that one can face in…

PCOS is the word many of us are unaware of. Yes! I know you might be heard it the first time. It may also possible that you are suffering from it but feeling ashamed to discuss. I realized the sensitivity of this issue when I saw the hurdles it creates in someone’s life. This is very heart wrenching when a lady has to hear sentences against the things that she is not responsible for. Do you know what these sentences are? “You cannot be a mother and totally useless for your whole life”. “You are not pretty because of these…

Are you getting excited for the next season of “Grey’s Anatomy”, “Game of Thrones” and SUITS? Congratulations, your life is trapped. When there are a lot of benefits of binge-watching. There are also endless disadvantages to it. Not familiar with the word “Binge-Watching”? It is more like an addiction that a person is watching more than 6 episodes of the season in just one sitting. Researcher says that there is no such benefit for binge-watching because it can harm health. Unfortunately, our youth is badly addicted to this habit. On this world health day let’s have a look that how…

Mental health is something that really needs attention. Sadly, we consider it as a “Taboo”. We are afraid of talking about it. Thousands of people die every day just because of mental stress and illness. The major reason behind it is no proper checkup, consoling and care. People are afraid to discuss what they are depressed or not mentally well. Heart-wrenching behaviors are causing worse scenarios. In this chaotic condition, there is a need to consult with the best psychologist and need treatment. Here is a list of the Best Psychologists in Lahore that can help you in better mental…

“Oh God, this Chair is so annoying”. How many of you thought this way while working and sitting in an office chair? Actually, all of us get tired of this seating in a tough and boring environment. We also get tired of unintentional anxiety and hypertension created by the workload and time issues. In this situation, it’s hard to maintain a healthy lifestyle. Bulky tummy, fast heartbeat rate, and double chin can ruin the personality as well. If you are finding something that can maintain your health without disturbing your work life then you are at the right platform. Let’s…

What is Vitiligo? Maybe many of us know it other terms but are unaware of the exact term. Having uneven skin with the white patch is basically called Vitiligo. Although it is a rare disorder those who are suffering from it have a hard time with this disease. Just like racism Vitiligo’s people also face some backlash often. There is a dire need of awareness among people about the facts of this. There are so many myths there in the mind of people about it. A good skin specialist can help you in a proper and best guide for such…

Do you when to get a consultation with your doctor? Do you know why consultation is important even if you are not sick? Do you also know what checklist you must keep in my before getting an appointment with the doctor? Here are answers of all your ambiguities. No matter how healthy you can feel regularly but it is important to get a consultation with the doctor because “health is wealth”. The body just works like a machine and obviously, a machine needs to check and balance too. So coming to the next point when you are going for a…

Most of the mothers are worried about the health of their kids. Obviously, at the age of 2 to 8 kids needs more attention than usual, In this period they often get ill too. Mother needs immediate and quality health care for their kids. In early age, there are more chances for kids to get ill because of the weak immune system or other unhealthy habits. There are specialized doctors that can not only give the best services but can also be your family doctor for a long time. Choose a child specialist wisely because kids are mostly scared of doctors…

It’s a heartache. It really hurt when someone from the family gets up and starts criticizing. Yes! WE all Pakistani’s are more like a family. Together we can build a better or the worst home to live in. It’s our choice that what we are up to. Have you ever thought that instead of criticizing why don’t we come out and take some incredible action? But as there is a different kind of people in a family so in this family (PAKISTAN) we still have people that do not just criticize. They are actually contributing to the progress of their…