Author: Oneeba Umair

Attention deficit hyperactivity disorder –ADHD is a mental disorder in adults where they face many serious problems. Most common are they feel hyperactive all the time and shows impulsive behavior and they also experience difficulty in paying attention to both things and people. This can result in broken relations, poor performance related to work and study life, they have low self- esteem and a lot more. It is called adult ADHD but mostly it starts in childhood and if left untreated it can be recognized when a person becomes an adult. Adults face some fewer symptoms as compared with children…

Tea tree oil is a powerful antiseptic and used to treat wounds and tears. It is an essential oil derived from a plant and used for the past hundred years. It helps in killing many strains of bacteria, fungi, and viruses. Uses Of Tea Tree Oil: Some of the uses of tea tree oil are as follows: You can use it as a homemade cleaning product. You can diffuse it in the air so it kills molds. It can heal the skin only you need to apply it to the affected area. It can treat viral infections. It is used…

There are many stinging insects in our homes and surroundings like honeybees, wasps, fire ants, spiders and many more. Not everyone is allergic to insects but if it bites you its venom can create a lot of reactions on your skin such as swelling, rashes, and redness. Even you can feel mild to extreme pain after an insect sting. Insect’s stings are deadly in some rare cases. Facts About Allergy By Stinging Insects: Some of the facts about insect bite allergy are as follows: Related: 5 Allergy Symptoms You Might Be Ignoring The severity of symptoms can vary from person to…

When you are diabetic you cannot eat whatever others are eating. You have to keep a specific check and balance regarding diet to keep your sugar levels under control. It becomes increasingly difficult when everywhere you see you find restaurants promoting junk food. Every shopping place has shops of food where you can find a variety of food from burgers to pizza. Even you see advertisements for junk food on television. As we all know junk food has high calories and low nutrients. These foods come under processed food category and often have dangerous ingredients. For more help regarding diabetes-related problems,…

Active release technique is a soft tissue therapy that releases stress, tight muscles and nerve trigger points reducing muscular pain and joint aches. When you want to reduce joint stress and pains active release technique is best for you. It provides relief to the tight muscles and works on triggers points so you feel immediate relief. The main reason for pain is, your muscles that once were active are turned off may be due to some injury or pain in muscles. ART helps in eliminating that pain. It is a therapy of soft tissues where joint pains and stress is greatly reduced. A…

Sunflower seeds can be used as food and it has many health benefits which many of you are unaware of so this article would be beneficial for you all. It’s our culture that we think using fats in our food will make us gain unnecessary weight but we forget there are healthy fats too which is very much good for our bodily health. These help in reducing inflammation in the body. Sunflower seeds have many other essential nutrients in them like vitamin E, B, copper, and phosphorus. Its health benefits are numerous and you should add these to your food regularly…

No doubt pregnancy is a tough time for women, and especially first and last semester is hard to bear but we do that for those tiny bundles of joy. The first trimester is tough as in it becomes very difficult to keep food in your mouth and stomach as you will experience nausea and morning sickness 24/7 for three months. Its normal to have morning sickness and nausea up to 85 percent of women face it, it makes difficult for you to cope with other chores. Symptoms of Morning Sickness: Begin at seven weeks of conception. Fades away after the…

You have a sudden stabbing pain in head starting from near your ear at one side and feels like traveling toward eyes and back of the head. You wonder what is this? Its, a migraine, type of a headache very common in people these days. It can be triggered by many factors: It can be genetic Intolerance related to foods Allergies Hormonal imbalance Unhealthy lifestyle Or can be due to another medical issue Sensitivity to light Due to some strong smells It is an estimate that women are more likely to suffer more than men from a migraine and its main…

There are certain foods and drinks which contain carbohydrates and a high quantity of sugar that creates bacteria in your mouth. When there is a large number of bacteria in your mouth your tooth will start decay, so how can you prevent your mouth from bacterial growth and decaying of teeth? You need to brush your teeth at least twice a day every day. And do not try to brush right after eating your food because certain bacteria attack your tooth after some time. You should use a fluoride-containing toothpaste for cleaning of your teeth. Fluoride prevents tooth decay and…

Winter season brings lots of things to enjoy but some ailments like cold and flu make it difficult to cope with. Every year an adult is expected to catch a cold and flu two to three times. You can go for flu shots or preventive therapies but you might wonder are there any non-medical ways to prevent flu? Yes, there are. Tips and Precautions: To be healthy this season you might find these tips helpful. You need to wash your hands properly before and after every meal and also after coming home or after attending to someone suffering from flu.…