Author: Oneeba Umair

Cognitive decline and dementia is a major brain-related problem these days. Many diseases are related to age-related cognitive decline and people are struggling with them such as Alzheimer’s. It is possible to be in doubt that reversing cognitive dementia is even possible. But now studies are being conducted and their result tells us that it’s possible. Despite what your doctor tells you it is possible through therapies for which multiple sessions are recommended. If the disease is still in its initial stage and is not moved to the advancement than its possible to reverse it. After heart diseases and cancer,…

“Suffering from macular degeneration and want to know about it, you are at a right place” The macula is located at the center of the retina of an eye it is responsible for the central vision namely straight vision. Macular degeneration is common in adults and old age people it starts after 60 years. It is a painless condition of an eye and has many causes. Whom to Consult: An optometrist can diagnose macular degeneration, he is a specialist in treating diseases of the eye. You can find and consult the best eye specialist in Karachi, Lahore or other main…

Do you feel sad in winters every year for no reason? It might surprise you to know that this is due to a specific kind of depression known as SAD- Seasonal affective disorder. The seasonal affective disorder is a depression that occurs due to changes in seasons it begins and ends at the same time each year. If you are a victim of it your symptoms will start from fall and continue to the winters. It robs you off of your energy and encourages mood swings in you. It is less common in summers and springs. If you feel same…

Mustard oil is extracted through cold compression of mustard seeds. There are numerous health benefits of mustard oil and it is becoming increasingly popular among people. Health Benefits of Mustard Oil: Here are some of the lesser known and amazing health benefits of this oil: When you start using mustard oil in your diet you protect yourself from heart diseases. This oil is rich in monounsaturated fats which helps in lowering cholesterol levels. If you are suffering from heart disease you can find and consult with the best cardiologist in Karachi, Lahore or other main cities of Pakistan via Marham.…

People may face sprained ankle at some point in life. If you feel your ankle is getting swollen and you feeling extreme pain when you move it than it was sprained. The ankle has ligaments which when torn pains a lot. Ankle sprains are common but an injury is not always minor it can result in joint pains and weakness. Always seek proper treatment if you face any pain in movement. Common Causes of Sprained Ankle: These can be; When you suddenly shift your foot this is common when you play football. Sometimes your ankle rolls out and your foot…

Probiotics are the living microorganisms mainly bacteria present in human guts but they are beneficial for humans or you can call them friendly bacteria. If you are suffering from any gastric abnormality you may find these prescribed to you. You can also find and consult the best stomach specialist in Karachi, Lahore or any other main city of Pakistan via Marham. In markets, these are available in the form of food and supplements. You can use them as complementary supplements and medicine. But you need to remember few key points when you choose to buy these. They can be used to…

How many of you think dandruff is dangerous? No, it’s a harmless condition in which your scalp gets greasy and dry resulting in the production of white flake-like particles which is basically dead skin appearing in your hair and drops on your shoulders. It is very embarrassing for those who suffer from it. Dandruff starts at age 15 and onwards and it affects up to 40 percent of the population. Mostly it goes away with some home remedies and shampoos but some serious cases may need the attention of a dermatologist. To find and consult the best dermatologist in Lahore,…

Healthy weight at all ages is very desirable for your overall health it can control and prevent you from diseases and some worse conditions. If you are fat or overweight, you are at risk of serious illnesses, you can suffer from heart diseases, high blood pressure, diabetes and even cancer too. When you maintain your ideal weight throughout your life or as you grow old you prevent yourself from developing health-related problems. Your energy level remains high as you eat healthy and fresh food. It has seen among people as age increases weight also increases but you need to make…

Menopause is a time when women’s menstrual cycle stops. And the time before it is called premenopausal where women start developing signs of the decline of periods. Your estrogen levels start decreasing and you slowly reach the state of menopause. It is a start of the difficult period for women as they start producing low hormones and ovaries start producing fewer eggs. Signs and Symptoms of Premenopause: There can be many signs and symptoms of premenopause some are listed below. You may experience hot flashes when you reach the stage of premenopause. The gain of weight- your weight increases suddenly,…

It is a fact that magnesium deficiency is the most severe nutritional deficiency in our body, almost 80 percent of the population is deficient in magnesium. We are unaware of the benefits of magnesium and often ignore its important role in our bodies. It is good for the health if you start taking magnesium supplements or eating foods rich in magnesium. Also, going for an annual check-up with your family physician can also help spotting any deficiencies and ailments that might be overlooked before. To find and consult the best general physician in Karachi, Lahore or any other main city…