Author: Oneeba Umair

Feeding your family healthy food is very important. When you enter a market or shop for buying grocery you feel excited to see so many items but keep your intentions best, you need to buy what’s healthy and good for your family. For keeping your family on a healthy track you need to follow these eight steps of healthy grocery shopping. You can also find and consult with the best nutritionist in Karachi, best nutritionist in Lahore and other main cities of Pakistan via Marham and get to know what is best to buy and how can this help in…

Beetroot is around and sweet vegetable that is loved by kids and elders equally. It’s an old vegetable but it was not common to use it in diet till now when people are becoming aware of its health benefits. You can squeeze beetroot and drink its juice, cook it and add it in salads too. Beetroot is very beneficial for healthy mind and body. Here are the health benefits of it: Blood pressure: It helps in lowering blood pressure, people who drink its juice daily reduce both systolic and diastolic blood pressure. When nitrate in beetroot absorbs in blood it converts…

Are you really feeling tired and stressed out after loads of work at home and office? But natural remedies are in your kitchen which can make you feel good and better and will help in reducing stress level. There are four herbs which are very powerful in reducing stress levels. It is a culture to feel stressed out nowadays most of are in a constant or near constant state of overwork. If it persists all this will make you mentally sick. There are benefits of stressing too sometimes like you become very alert and focus with more intensity towards your…

Vitamin B6 which is known as pyridoxine is a member of the vitamin B complex family. Vitamin B6 plays a vital role in the physical and psychological functions of our body. If you want to have excellent metabolism include this in your diet. It has important implications for skin and eye health and a natural energy booster. It is beneficial for liver and nerve function. If you have some liver disorders be sure to book an appointment with the best liver specialist in Karachi, Lahore and other main cities of Pakistan via Marham.pk. Our body needs many vitamins and minerals…

“Health conscious? Problem solved, presenting you with these healthy options to dine out” You want to go out for an evening but you are health conscious and eat salads at home so need something tasty low-calorie food? Worry not, there are many healthy options for you when you go out for dining. Yes, salads are ultimate health food and it only comes to mind if you are on diet. You need something healthier than salads here are all the non-salad dishes recommended just for you. Spinach Feta Wraps : Star buck and other restaurants are now serving hot wraps which…

Are you in a hurry? Running out of time for exercising? Should I skip it today? Right? No! wrong, if you know about benefits of exercising you will ever skip it even when you have a solid excuse. Even short sessions consisting of five minutes work wonders on the body. Yes, that’s right! You read correctly five minutes, exercise for five minutes daily can also boost health and keep your body strong. Are these 5-minute Workouts Really Helpful? If you have never worked out before during your life than yes these are going to help you a lot. Five minutes…

New Year always brings new goals, new choices, and new trends. It’s up to you to stay strong and follow healthy trends. Food is a thing everyone is eager about and people religiously follow food trends. In this article, we will tell you all about healthy food trends of 2018. Floral Tastes: It was seen in 2017 in some high-end eateries that they used edible petals in the decoration of certain dishes. Now in 2018, they are making their way into your personal kitchens. You can add petals to your cocktails and sweet dishes. Most popular would be of rose and…

People are consuming yogurt for hundreds of years because of its nutritious value as eating it regularly will boost your overall health. It has been found that yogurt helps in reducing heart diseases and aids in managing weight. If you are suffering from any kind of heart diseases you can find and consult with the best cardiologist in Karachi, Lahore or other main cities of Pakistan via Marham.pk. Yogurt is a dairy product made by fermentation of milk by bacteria. Yogurt has quite a unique flavor and texture. It can be made from all types of milk. Many commercial brands…

What is mesothelioma? It is a type of tumor which forms on the lining of lungs and abdomen as tiny nodules. It is very difficult to identify them on your own as cancer doesn’t show symptoms at an early stage. When they move to stage three and four of cancer only then you feel its symptoms but till than tumors grow and spreads in the body. It is nearly impossible to detect symptoms of cancer this disease is deadly in the sense that it doesn’t produce early symptoms. Symptoms Of Mesothelioma: When cancer starts in the body and grows most…

Constipation is a common problem in people it is a condition, not a disease. You will feel less number of bowel movements, feces will be dry reduced and comes with effort. If you have this condition for more than 5 or 6 months than it is chronic constipation. In this case, you might need to find and consult with the best stomach specialist in Karachi, Lahore or any other main city of Pakistan. Marham.pk can help you with this search. Symptoms Of Chronic Constipation: There are a few signs and symptoms of chronic constipation: You pass fewer stools and it…