Author: Noorul Huda

When we think about summer, we think about all the fruity goodness it brings, and strawberries are one of the best parts of summer! It’s not just their beautifully vibrant colors and juicy deliciousness, these mouth-watering berries are known to be a treasure chest of antioxidants and nutrients. They are also very low in calories – a cup of strawberries contains only 49 calories. Here are the top seven benefits of eating strawberries: 1. Weight loss: Strawberries are rich in nutrients that are involved in speeding up metabolism and reducing hunger pangs. Due to their very low-calorie content and high…

You may have seen a lot of people, particularly women, with somehow odd body fat distribution – having a lot of fat around their waist and hip in the abdominal region. This unequal fat distribution is the most common symptom of the onset of metabolic syndrome. What is Metabolic Syndrome? Metabolic syndrome consists of a collection of health conditions that occur collectively in a single person. These metabolic factors include high blood pressure (hypertension), high blood sugar, abnormal levels of cholesterol and triglycerides, excess body fat around the waist, and increased risk of blood clotting. Metabolic syndrome is also referred to…

Are you suffering from pain and muscular weakness? Don’t take these symptoms lightly as this might indicate a serious problem like fibromyalgia which is a musculoskeletal disorder that causes pain all over the body of the patient. It is also known as ‘Fibromyalgia Syndrome’. Muscles stiffen and painful sensations are triggered all over the body by affecting the processing of pain signals by the brain. In this disorder, the pain receptors of the brain become highly sensitive to pain sensations and the level of neurotransmitters in the brain increases beyond the normal range. To find and consult the best pain…

You have often seen toothpaste advertisements on television mentioning fluoride several times. So what it actually is and how is it important for our oral health are the questions that will be answered here. Let’s have a quick overview of the role of fluoride, its significance, and applications in dental treatments. How Does Fluoride Help In Maintaining Dental Health? Fluoride is a natural mineral essential for healthy teeth and gums. It supports the health of tooth enamel (outermost protective layer of each tooth) and fights the bacteria that can harm teeth and gums. Fluoride is particularly helpful in preventing tooth cavities and…

It’s a very common practice among us to prefer chubby kids because they look ‘healthier and more beautiful’ than lean children. Or if our children don’t have rippling body fat, we’ll start feeding them excessively to make them look like a living plushy. What we’re doing is not a definition of ‘health’ for our kids, it’s basically preference to obesity to reach the unnecessary social standards of childhood beauty. Childhood Obesity: Childhood obesity is a source of the onset of many adverse health conditions that may be long-lasting, or trigger even worse health problems in adulthood. To maintain your kid’s…

Gastroparesis is the term used for stomach troubles caused by diabetes. It is a condition in which diabetes damages the vagus nerve of the nervous system. Vagus nerve controls the rate of availability of gastric space for further digestion. In simple words, it monitors how quickly your stomach empties. When this nerve is harmed, your digestion slows down causing the food to remain in your body longer than it should. To manage and treat gastric troubles book an appointment with the best gastroenterologist in Karachi, Lahore or other main cities of Pakistan via marham.pk. Gastroparesis is more common in patients…

Pregnancy is one of the most challenging times for a woman. A female’s body undergoes dynamic changes during gestation (pregnancy period). Due to these changes, complications may sometimes arise which can harm both the mother and baby – one of them being gestational diabetes. Gestational Diabetes: It is a condition that develops during pregnancy. Just like any other diabetes, gestational diabetes affects the working of cells to utilize sugar (glucose) in the bloodstream. This causes a high level of sugar in your blood that can threaten your pregnancy and your baby’s health. Visit marham.pk to contact the best gynecologists in…

Soft drinks and sodas are one of the most consumed beverages worldwide. A staggering quantity of 68 billion gallons (1 gallon equals to 3.785 liters) of soda is consumed every year by the global population. This mass consumption has caused an extremely high sugar intake in people which ultimately leads to a long list of life-threatening diseases. According to world statistics, sugary drinks cause 184,000 deaths per year. Although we need sugar as a source of energy but fulfilling that need through a wrong source can be disastrous to our health, and sodas are the worst among them. Following are…

Pakistan being an equatorial region experiences 5-6 months long summer each year. Having extended summers may not be a big deal in developed countries, in fact, they seem to welcome the season optimistically. Well as for Pakistan, it’s quite the opposite. In Pakistan, summer feels more like a ‘seasonal plight’. Being one of the struggling countries due to the corrupt governments, Pakistan’s health sector fails to function properly in preventing the viral outbreaks during summer, hence, a large number of people suffer from fast-spreading viral diseases every summer. To find and consult with the best infectious disease specialist in Lahore,…

Carbohydrates are an energy-giving nutrient. They are sugars and starches which are found in fruits, vegetables, grains and dairy products. Although they are usually avoided in trendy diets by diet-conscious people, carbohydrates are one of the basic nutrients we need to live a healthy and active life. Carbohydrates are macro-nutrients which means that they are one of the three major sources of energy for our body. Why Are Carbohydrates Important? Carbohydrates work as the main source of fuel for your body. In order to perform any function, your body cells have to utilise energy. That energy is provided by carbohydrate…