Author: Noorul Huda

This year’s Ramadan is being quite a challenge in Pakistan. Blazing summer heat coupled with an intense daily routine makes it difficult for the people to stay well all day. Keeping these points in view, it’s essential to know the right meals that’ll help us during fasting. Balanced meals adequate water intake, and avoiding unsuitable food choices play a major role in keeping you fit throughout Ramadan. Good nutrition is the key to health. For any related queries, contact the best nutritionists and diet specialists in Pakistan via MARHAM. Here is a list of ten best food choices that’ll keep…

What is Kidney Failure? Kidney failure or renal failure is a condition in which your kidneys receive enough damage to lose their function as blood purifiers. Kidney failure can be divided into two categories: Acute renal failure: In which the kidneys suddenly stop working completely or almost completely. Acute renal failure is reversible and the kidneys may eventually recover near normal functioning with proper treatment and care. Chronic renal failure: Which results from the steep loss of functioning nephrons (cells that make up a kidney). Chronic renal failure develops over time with no initial clinical symptoms. Also, it is irreversible.…

Learn about meal selection for Suhoor that would make your fasting a lot easier in summer. Fasting in winters is a piece of cake, but when Ramadan comes in the summer season, it becomes a tough challenge. We can make it easier by adding some Best food in suhoor that can help us fasting like 12 to 14 hours. Having a meal in Suhoor that fulfills most of your nutritive and fluid requirements plays the major role in regulating your hunger and thirst throughout the day. This article covers a list of top 5 best food choices for Suhoor. You can also…

Does Tea Preference Affects Your Calorie Breakdown Rate? When you’re a Pakistani, it’s rare to find fellow citizens who aren’t enthusiastic about tea. For most Pakistanis, tea is life. Tea is a great soothing drink. Among so many types of tea, green tea has been known for its weight-loss ability since ages. But recent studies have shown that black tea can also help in reducing weight. For diet concerns regarding weight-loss, visit the most-rated nutritionists across Pakistan through Marham.pk. Though green tea is more beneficial for overall health as compared to black tea, both are found to be equally affective…

Bloodshot eyes may appear suddenly or develop over time. You may have noticed that your eyes sometimes appear redder than usual. It’s a common phenomenon that can occur due to a number of reasons. Bloodshot Eyes (eye redness): Eye redness is caused when blood vessels on the sclera (white outer surface of the eye) swell up or dilate making them more prominent. Eye redness may appear in one or both eyes. It sometimes causes eye pain, itching, watery eyes, swollen eyes, or blurry vision. In other cases, eye redness may cause no irritation at all. Bloodshot eyes may also be…

A new study shows that a quick nap after lunch is beneficial for your mental health. Remember when in your school days, your mother would force you to sleep for about an hour or two after lunch? Turns out it was a good idea after all. No wonder getting good grades in school were easier… A new study has found out that sleeping for one hour after lunch prevents your brain ageing by five years and improves your brain function related to memory and thinking. Any shorter or longer period than an hour did not produce the same results. The…

Know These Certain Signs Which Indicate Your Heart Needs Its Doctor. People often back-pedal when it comes to the matters of the heart… medically speaking. If you are among one of those people who often reply with “it’s nothing serious” or “I don’t think I need to” or “later”, well you might want to reconsider. Your uncertainty might put you in serious danger. It’s best to see your heart specialist (cardiologist) without any delay. You can find the best cardiologist in Lahore through marham.pk If you have any of the following symptoms, it means that your heart is not healthy. And…

Your body requires a fixed amount of every nutrient to function properly. Fruits are one of the best sources of nutrients because of their high water, fiber, and vitamin content. However, there are some fruits with considerably high amounts of sugar. If you are planning to lose weight and cut back your sugar intake, you should consider avoiding fruits with highest sugar content.  Key points: Natural sugar present in fruits is generally not harmful but should be consumed in moderation in order to avoid nutritional imbalances. Some of the fruits with the highest sugar content are; figs, grapes, lychees, mangoes,…

Everything ‘tasty’ doesn’t mean it’s doing justice to you. Ramadan teaches us patience and self-control which is why we also think of it as a ‘diet month’. However, most of us, instead of a decrease, experience an increase in weight when the holy month ends. And many people with diabetes and/or high blood pressure find an increase in their sugar and/or cholesterol levels. In this Ramadan, most of us only want to know about healthy iftar food. To find best nutritionist in Lahore visit marham.pk Do you know why it happens regardless of the considerable decrease in the number of everyday…

You might have heard something about red light therapy. If you haven’t, perhaps you may have known it by a different name like low level laser therapy (LLLT), biostimulation (BIOS), photonic stimulation, or simply light box therapy. Red light therapy has become known for its certain healing and repairing capabilities. LLLT is now FDA approved to treat severe joint pain and slow-healing wounds. To know more about this you can consult the best radiologists in Islamabad, Lahore or other major cities across Pakistan through marham.pk. What is Red Light Therapy? Red light therapy involves the use of low-power red light…