Author: Noorul Huda

The Immense Benefits of Fasting Aren’t Free, You’ve Got To Pay A Little Price. Fasting has many scientifically proved health benefits, but they come with a price. And when you have to achieve these benefits in summer season, it gets on a whole new level. Because of the limited number of meals in a day it’s obvious that you’ll feel tired, dehydrated, stressed, and moody. Most of us become really tense and mentally exhausted in Ramadan. To deal with stress and other mental health problems, contact the best psychiatrists in Pakistan through MARHAM. Dr. Taoufik Alsaadi, Chief Medical Officer at…

These 5 Tips Will Help You To Ace Your Exams While You’re Fasting. Usually, fasting isn’t a tough challenge for Muslim Students. They are able to do just as fine as they normally would, even during summer. But when your fasting gets tangled up with exams, it feels like the toughest challenge of your Students life. It’s already hard to focus and think rationally on usual days during exam season. But to bear that stress without eating or drinking for the whole day IN this unforgiving summer heat, it’s mind-numbing. Yes, it’s quite difficult but it doesn’t mean you can’t…

Kidney Patients Must Know That Regular Fasting Habits Aren’t Meant For Them. When you’ve got fragile kidneys, you need to be as careful as when you hold a baby chick. Although sick people are exempted from fasting, yet many patients desire to fast in Ramadan. Many patients with chronic kidney diseases (CKD) wish to observe fasting. This challenges their health condition and also rises concerns of health specialists. It’s crucial that healthcare providers give detailed instructions to their fasting patients. It’s essential for kidney patients to consult their doctors before the arrival of Ramadan. If you want to consult one…

Exercise Enthusiasts Should Slow Down And Couch Potatoes Should Work Up. Talk about exercise. Especially in Ramadan. Well, sad to break it to you but you can’t use fasting as an excuse. And if you belong to that rare category of workout enthusiasts, then again… sad to break it but you shouldn’t be enthusiastic like usual. You need to go slow. Whether you’re fond of being fit or not, exercise routine in Ramadan follows different criteria than your usual workout routine. If you have any that is. So to help you maintain a fit body in Ramadan, here are top…

You Are Fasting, Your Skin Isn’t. Make It Happy. Who doesn’t want to have beautiful glowing skin? Especially when Eid is so near! But most people have to suffer from breakouts, dry patches, and dull-looking skin. This happens due to dehydration while fasting in Ramadan. Also, consuming a lot of fried food blesses your skin with pimples and blemishes. But don’t worry. Making skin healthy and happy isn’t difficult. You just have to keep a few things in mind. Skin care specialists guide and help you with your skin and its problems. If you are concerned about your skin care…

Diabetic Patients Need Management Guidance To Avoid Serious Health Issues While Fasting. Fasting exempts Muslims who are sick. For diabetic Muslims, fasting isn’t obligatory when it could worsen their health condition. However, most of the diabetic Muslims practice fasting nonetheless. According to the results of the population-based Epidemiology of Diabetes and Ramadan 1422/2001 (EPIDIAR) study, it is estimated that some 40-50 million people with diabetes worldwide fast during Ramadan. Patients with type 1 diabetes with poor glycemic control are especially at risk of having multiple problems during fasting. Therefore, it is important for our diabetic brothers and sisters to know…

In an unpredictable world filled with accidents and sudden health crises, possessing the ability to administer first aid is far more than a skill; it’s a lifeline. First aid for cuts and bruises can determine the difference between life and death, between a full recovery and lasting harm. Whether at home, at work, on the road, or engaged in sports events like wrestling, understanding first aid is an essential tool that enhances safety in our world. Understanding the Significance of First Aid for Cuts and Wounds: First aid fulfils several crucial purposes, primarily focused on preserving life, preventing further harm,…

Practise Self-Discipline And Balanced Eating To Remain Healthy In Ramadan. 2018 Ramadan has proved to be a challenge due to intense heat and long fasting hours. To Stay healthy in this Ramadan actively and without any health issues, follow these five effective tips. As Ramadan is all about self-control in all aspects of life, eating habits are not an exception. To consult your dietary concerns with the best nutritionists in Pakistan visit marham.pk. 1. Don’t Skip Suhoor (Pre-Dawn Meal) Skipping important meals is never good. Suhoor is one of the two major meals in Ramadan. It should never be skipped…

A Throbbing Headache Will Make You Miserable Anywhere Anytime. Headaches…ugh! And migraines…double ugh! They’ll make you feel like trash no matter what! And trust me, those painkillers aren’t the answer every time. In fact, you won’t need them at all if you make an effort to improve your living habits. Eating right, sleeping right, and working out just right definitely makes a huge difference. Also, don’t overthink too much. Your stress level is one of the major triggers of most headaches. Consult an experienced and best psychologist in Pakistan to discuss your mental concerns via MARHAM. There are some simple…

Icy Water Is A Nightmare Disguised As Heavenly Rain For Your Body. On a blazing day, you’ll ALWAYS take that one semi-frozen water bottle in the freezer. Or that one bottle you put in the freezer at night just for yourself. Or just looking around in the freezer and drinking directly from a semi-frozen ice tray. Or just stick to crunching ice. Despite the fact that icy water feels like the best soother, it’s only the feeling you get. In reality, ice-cold water is harmful for your heart, bones, and digestion. It messes up your blood flow and also causes…